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About
Details
Family favorites. Full & flaky. Fish fry favorite. Flavor 2 medium. Texture: Delicate. Cooking Method: fry; bake; broil. Great value. Quality since 1979. Fish Finder. Discover the right fish for you. Introducing the Sea Best Fish Finder. Sea Best makes it easy for you to enjoy restaurant-quality seafood with home-cooked convenience. Not only will we help you select your fish, we'll even show you how to cook it. Choose your preferred taste, texture and flavor with the Sea Best Fish Finder, then find a truly inspiration seafood recipe at seabest.com. Fish Finder icons on each package help you select your perfect fish. www.seabest.com. Wild caught. Product of China.
Ingredients
Whiting, Sodium Tripolyphosphate (to Retain Moisture).
Directions
Cook thoroughly. Keep frozen. Do not refreeze. To Thaw: Place fillets in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed. Simple Cooking Instructions: For best taste & texture, fry the whiting fillets. Pan Fry: 1. Fry a single layer of fillets in a skillet with hot oil (350 degrees F) until golden brown or until fish flakes easily. 2. Drain on paper towels and serve immediately. Bake: 1. Preheat oven to 425 degrees F. Place fillets in lightly oiled shallow baking dish. 2. Season with salt, pepper, and butter or margarine. 3. Bake 6 to 10 minutes per inch of thickness of fillet until it is just opaque throughout. Broil: 1. Preheat broiler. If desired season fish with salt, pepper, and lemon juice. 2. Place pan containing fish 4 to 5 inches from heat and broil 6 to 10 minutes per inch of thickness of fillet. 3. Test flaking at thickest part of fillet. Caution: Contents will be hot. Heating times are approximate. They will vary due to the make, model and temperature calibration of your stove or oven.
Warnings
Contains: fish (whiting) packed in a facility that also processes crustacean shellfish. Because this product is natural it may contain bones.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 100
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 43mg14%
- Sodium 49mg2%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 21g
Details
Family favorites. Full & flaky. Fish fry favorite. Flavor 2 medium. Texture: Delicate. Cooking Method: fry; bake; broil. Great value. Quality since 1979. Fish Finder. Discover the right fish for you. Introducing the Sea Best Fish Finder. Sea Best makes it easy for you to enjoy restaurant-quality seafood with home-cooked convenience. Not only will we help you select your fish, we'll even show you how to cook it. Choose your preferred taste, texture and flavor with the Sea Best Fish Finder, then find a truly inspiration seafood recipe at seabest.com. Fish Finder icons on each package help you select your perfect fish. www.seabest.com. Wild caught. Product of China.
Ingredients
Whiting, Sodium Tripolyphosphate (to Retain Moisture).
Directions
Cook thoroughly. Keep frozen. Do not refreeze. To Thaw: Place fillets in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed. Simple Cooking Instructions: For best taste & texture, fry the whiting fillets. Pan Fry: 1. Fry a single layer of fillets in a skillet with hot oil (350 degrees F) until golden brown or until fish flakes easily. 2. Drain on paper towels and serve immediately. Bake: 1. Preheat oven to 425 degrees F. Place fillets in lightly oiled shallow baking dish. 2. Season with salt, pepper, and butter or margarine. 3. Bake 6 to 10 minutes per inch of thickness of fillet until it is just opaque throughout. Broil: 1. Preheat broiler. If desired season fish with salt, pepper, and lemon juice. 2. Place pan containing fish 4 to 5 inches from heat and broil 6 to 10 minutes per inch of thickness of fillet. 3. Test flaking at thickest part of fillet. Caution: Contents will be hot. Heating times are approximate. They will vary due to the make, model and temperature calibration of your stove or oven.
Warnings
Contains: fish (whiting) packed in a facility that also processes crustacean shellfish. Because this product is natural it may contain bones.
Common questions
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Instacart pickup cost:
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