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Rill Foods Soup, Tekoa Split Pea
Rill Foods Soup, Tekoa Split Pea
16 oz
About
Details
All natural & gluten free. Kittitas County's best kept secret. www.rillsonline.com. Rill's Specialty Foods. Feeding families since 1990. Legume Hints & Nutrition: The USDA recommends that adults eat three cups of beans or legumes per week for the maximum health benefit. Legumes are naturally low in total fat, contain no saturated fat or cholesterol and are an excellent source of protein, calcium, iron, folic acid, and potassium. A bit of Pea History: Peas probably originated in northwest Asia. They have been found in caves in Thailand that date back over 11,000 years. They dry naturally by the late summer sun and are commonly found split which reduces cooking time. The peas are split during processing and sorting when they are bombarded against a baffler which causes them to split in two. Green split peas are most common to Americans but yellow peas are also grown in the Palouse region of the United States. The yellow peas are consumed mostly in Scandinavia and taste slightly different than the green pea.
Ingredients
Split Peas, Dehydrated Celery, Dehydrated Carrots, Herbs & Spices, Sea Salt & Pepper.
Directions
You Will Need: Ham bone, ham chunks, or bacon (optional). Includes: pea & celery mix; 1 spice packet. In 3 or 4 quart sauce pan add 8 cups water, seasoning packet, peas, ham bone, or desired meat, cover. Over medium heat, bring to a boil, cover, reduce temperature to low. Stir occasionally to keep from scorching, simmer for 50 minutes, or until peas are done. Salt and pepper to taste. Cooking Variations: Peas do not require soaking before cooking. Add a pinch of thyme right before serving. add one cup of cream or milk for a creamier flavor and texture. Top with sour cream and chives. Can also add kielbasa, ground turkey or beef. Salt and pepper to taste. Vegetarian: Prepare without meat. Use 15-oz. vegetable broth and reduce water by two cups. If desired add meat substitute. Cooking Time: 55 minutes. Serving Size: 1 cup. Number of Servings: 10 cups.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 160
- Total Fat 0g0%
- Saturated Fat 0g0%
- Cholesterol 0mg0%
- Sodium 200mg9%
- Total Carbohydrate 22g8%
- Dietary Fiber 7g25%
- Sugars 4g
- Protein 11g
Details
All natural & gluten free. Kittitas County's best kept secret. www.rillsonline.com. Rill's Specialty Foods. Feeding families since 1990. Legume Hints & Nutrition: The USDA recommends that adults eat three cups of beans or legumes per week for the maximum health benefit. Legumes are naturally low in total fat, contain no saturated fat or cholesterol and are an excellent source of protein, calcium, iron, folic acid, and potassium. A bit of Pea History: Peas probably originated in northwest Asia. They have been found in caves in Thailand that date back over 11,000 years. They dry naturally by the late summer sun and are commonly found split which reduces cooking time. The peas are split during processing and sorting when they are bombarded against a baffler which causes them to split in two. Green split peas are most common to Americans but yellow peas are also grown in the Palouse region of the United States. The yellow peas are consumed mostly in Scandinavia and taste slightly different than the green pea.
Ingredients
Split Peas, Dehydrated Celery, Dehydrated Carrots, Herbs & Spices, Sea Salt & Pepper.
Directions
You Will Need: Ham bone, ham chunks, or bacon (optional). Includes: pea & celery mix; 1 spice packet. In 3 or 4 quart sauce pan add 8 cups water, seasoning packet, peas, ham bone, or desired meat, cover. Over medium heat, bring to a boil, cover, reduce temperature to low. Stir occasionally to keep from scorching, simmer for 50 minutes, or until peas are done. Salt and pepper to taste. Cooking Variations: Peas do not require soaking before cooking. Add a pinch of thyme right before serving. add one cup of cream or milk for a creamier flavor and texture. Top with sour cream and chives. Can also add kielbasa, ground turkey or beef. Salt and pepper to taste. Vegetarian: Prepare without meat. Use 15-oz. vegetable broth and reduce water by two cups. If desired add meat substitute. Cooking Time: 55 minutes. Serving Size: 1 cup. Number of Servings: 10 cups.
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