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Details
2 individually wrapped fillets. Savory spices & citrus. 130 calories per-serving. 23 g of protein per-serving. Since 1898. To view Vita's full product line visit us at: www.vitafoodproducts.com. Facebook. Twitter. NBC. Shine America. Gluten free. NBC's hit series The Biggest Loser is known not only for the promotion of healthy lifestyles, but also for truly delicious recipes. Now you can experience the bold citrus flavor of their fiesta lime tilapia at home quickly and easily. High in protein with 23 g protein and 130 calories per fillet, this entree celebrates savory, south of the border flavors while honoring your healthy lifestyle. Enjoy! Farm raised tilapia of Costa Rica.
Ingredients
Tilapia, Water, Fiesta Lime Seasoning (dehydrated Garlic, Onion, Red Peppers, Turmeric, Salt, Citric Acid, Lime Juice Powder, Arabic Gum, Natural Flavor And Silicon Dioxide (less Than 2% To Prevent Caking)), Canola And Olive Oil Blend
Directions
Keep frozen. Bake. Saute. Grill. Thawing Instructions: For best results allow tilapia to thaw in refrigerator for 4-6 hours. For a quick thaw place sealed tilapia fillets in cool water for 30 minutes. Always use tilapia immediately after thawing. Remove fillet from plastic prior to cooking. Oven: Preheat oven to 400 degrees F and place fish onto baking sheet. Frozen: Bake 13-15 minutes or until internal temperature reaches 145 degrees F. Thawed: Bake 10-12 minutes or until internal temperature reaches 145 degrees F. Stove Top Saute: Frozen: Heat a lightly oiled pan to medium low. Place fish in pan for 6 minutes per side or until internal temperature reaches 145 degrees F. Thawed: Heat a lightly oiled pan to medium low. Place fish in pan for 4 minutes per side or until internal temperature reaches 145 degrees F. Grill: Frozen: Preheat grill to medium. Place aluminum foil on grill, set the fillet on the foil and cook for 13-15 minutes or until internal temperature reaches 145 degrees F. Thawed: Preheat grill to medium-high. Place aluminum foil on grill, set the fillet on the foil and cook for 6-8 minutes or until internal temperature reaches 145 degrees F. Because grills and ovens vary, you may need to adjust cooking time. This is a natural product; thinner fillets will cook faster than thicker fillets.
Warnings
Contains: tilapia
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 130
- Total Fat 4g5%
- Saturated Fat 1g5%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 2g
- Cholesterol 55mg18%
- Sodium 240mg10%
- Total Carbohydrate 1g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 23g
Details
2 individually wrapped fillets. Savory spices & citrus. 130 calories per-serving. 23 g of protein per-serving. Since 1898. To view Vita's full product line visit us at: www.vitafoodproducts.com. Facebook. Twitter. NBC. Shine America. Gluten free. NBC's hit series The Biggest Loser is known not only for the promotion of healthy lifestyles, but also for truly delicious recipes. Now you can experience the bold citrus flavor of their fiesta lime tilapia at home quickly and easily. High in protein with 23 g protein and 130 calories per fillet, this entree celebrates savory, south of the border flavors while honoring your healthy lifestyle. Enjoy! Farm raised tilapia of Costa Rica.
Ingredients
Tilapia, Water, Fiesta Lime Seasoning (dehydrated Garlic, Onion, Red Peppers, Turmeric, Salt, Citric Acid, Lime Juice Powder, Arabic Gum, Natural Flavor And Silicon Dioxide (less Than 2% To Prevent Caking)), Canola And Olive Oil Blend
Directions
Keep frozen. Bake. Saute. Grill. Thawing Instructions: For best results allow tilapia to thaw in refrigerator for 4-6 hours. For a quick thaw place sealed tilapia fillets in cool water for 30 minutes. Always use tilapia immediately after thawing. Remove fillet from plastic prior to cooking. Oven: Preheat oven to 400 degrees F and place fish onto baking sheet. Frozen: Bake 13-15 minutes or until internal temperature reaches 145 degrees F. Thawed: Bake 10-12 minutes or until internal temperature reaches 145 degrees F. Stove Top Saute: Frozen: Heat a lightly oiled pan to medium low. Place fish in pan for 6 minutes per side or until internal temperature reaches 145 degrees F. Thawed: Heat a lightly oiled pan to medium low. Place fish in pan for 4 minutes per side or until internal temperature reaches 145 degrees F. Grill: Frozen: Preheat grill to medium. Place aluminum foil on grill, set the fillet on the foil and cook for 13-15 minutes or until internal temperature reaches 145 degrees F. Thawed: Preheat grill to medium-high. Place aluminum foil on grill, set the fillet on the foil and cook for 6-8 minutes or until internal temperature reaches 145 degrees F. Because grills and ovens vary, you may need to adjust cooking time. This is a natural product; thinner fillets will cook faster than thicker fillets.
Warnings
Contains: tilapia
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