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Arrowfarms Salt Potatoes, Empire
Arrowfarms Salt Potatoes, Empire
5 lb
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Place your order with peace of mind.
About
Details
Potatoes and Health: 1. To reduce your body weight, your calorie intake must be less than the calories your body uses. Potatoes are filling, they give you that satisfied feeling without the excess calories. 2. Low cholesterol diet? Eat baked or boiled potatoes with corn oil margarine, salt and pepper. 3. The protein in potatoes is readily assimilated and totally digestible. 4. Potatoes are one of the cheapest sources available of the b vitamins and vitamin c. Cooked in their jackets, they retain all their vitamins and minerals. 5. Children need potatoes every day. They not only provide a foundation for energy and strength, but also prevent excess acidity caused by excessive intake of other foods, thus preventing problems like acne 6. For total radiant health take advice of noted beauty experts. Eat a balanced diet from the four basic food groups and remember potatoes make the meal.
• Fat Free/No Fat
• Cholesterol Free/No Cholesterol
Directions
As with all produce wash before consuming!
Original Recipe: Place 2 quarts water in a pot with the entire contents of the salt packet and bring to a boil. Add all the potatoes and cook about 20 minutes, or until tender when pierced with a fork. Drain and serve hot. Eat them plain. Or melt butter or margarine on top leave the skins on, though, they’re the best part. Low Salt Cooking: If you are watching your salt intake, simply use more water and less salt when cooking. For example using 4 quarts of water and the entire salt packet will cut salt content in half. To reduce the salt content 3/4, use 4 quarts of water and half the salt packet 3 quarts of water and all the salt will cut the salt completely by 1/3. 3 quarts of water and 2/3 of the salt will cut the salt by 2/3. Even with out the salt these potatoes taste great! Single Serving Microwave: For one serving. Place 4 potatoes and enough water to cover in a microwave-safe bowl. Add one tablespoon of salt (or less to taste). Cover and cook on high for 8 minutes or until tender. Drain & serve plain or fop with butter or margarine. Microwave ovens may vary, cooking times are approximate.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 110
- Total Fat 0g0%
- Saturated Fat 0g0%
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 26g9%
- Dietary Fiber 2g7%
- Sugars 1g
- Protein 3g
Details
Potatoes and Health: 1. To reduce your body weight, your calorie intake must be less than the calories your body uses. Potatoes are filling, they give you that satisfied feeling without the excess calories. 2. Low cholesterol diet? Eat baked or boiled potatoes with corn oil margarine, salt and pepper. 3. The protein in potatoes is readily assimilated and totally digestible. 4. Potatoes are one of the cheapest sources available of the b vitamins and vitamin c. Cooked in their jackets, they retain all their vitamins and minerals. 5. Children need potatoes every day. They not only provide a foundation for energy and strength, but also prevent excess acidity caused by excessive intake of other foods, thus preventing problems like acne 6. For total radiant health take advice of noted beauty experts. Eat a balanced diet from the four basic food groups and remember potatoes make the meal.
• Fat Free/No Fat
• Cholesterol Free/No Cholesterol
Directions
As with all produce wash before consuming!
Original Recipe: Place 2 quarts water in a pot with the entire contents of the salt packet and bring to a boil. Add all the potatoes and cook about 20 minutes, or until tender when pierced with a fork. Drain and serve hot. Eat them plain. Or melt butter or margarine on top leave the skins on, though, they’re the best part. Low Salt Cooking: If you are watching your salt intake, simply use more water and less salt when cooking. For example using 4 quarts of water and the entire salt packet will cut salt content in half. To reduce the salt content 3/4, use 4 quarts of water and half the salt packet 3 quarts of water and all the salt will cut the salt completely by 1/3. 3 quarts of water and 2/3 of the salt will cut the salt by 2/3. Even with out the salt these potatoes taste great! Single Serving Microwave: For one serving. Place 4 potatoes and enough water to cover in a microwave-safe bowl. Add one tablespoon of salt (or less to taste). Cover and cook on high for 8 minutes or until tender. Drain & serve plain or fop with butter or margarine. Microwave ovens may vary, cooking times are approximate.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.