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Details
Serves 2. Fodmapped for you! Gluten free. No onion or garlic. FODMAP Friendly: Approved food product. Yes I'm FODMAP friendly. 4.0 health star rating. No garlic. No onion. Low FODMAP. Follow us! facebook.com/fodmapped; Instagram.com/fodmapped_. Facebook. Instagram. We are proud to bring you the first totally dedicated range of low FODMAP foods, formulated specifically for you - Fodmapped! www.fodmapped.com. 98% fat free. No added MSG. No garlic or onion. Vegetarian. No artificial colours, flavours or preservatives. Source of fibre. Made in Australia from local & imported ingredients.
Ingredients
Tomatoes (87%) [Food Acid (Citric Acid), Mineral Salt (Calcium Chloride)], Tomato Paste (6%), Red Wine (3%), Olive Oil, Salt, Herbs (0.6%), Yeast Extract, Sugar, Dextrose, Black Pepper, Spices.
Directions
Cooking Instructions: Simply cook your favourite gluten free low FODMAP pasta, heat this delicious pasta sauce for 1-2 minutes, stir through warm cooked pasta and serve! Yum! Enjoy this meal, it has been tested to be low in FODMAPs per serve when cook and served as instructed. Heating Instructions: Stove Top: Open this pouch and pour pasta sauce into a medium saucepan. Heat over med/high heat for 1-2 minutes, giving it a regular stir. Pour over your cooked pasta, stir through and enjoy! Microwave: Open this pouch and pour pasta sauce into a microwave-safe container. Cover and heat on med/high for 2 minutes or until heated through. Remove carefully, pour over your cooked pasta, stir through and enjoy! This foil pouch cannot go in the microwave. Instructions based 1000 W microwave. Appliances vary considerably, please adjust cooking times accordingly. Be careful the container and contents will be hot. Flavour Variations: You might also like to saute 200 g of lean diced chicken or lean beef mince or in a large frypan until cooked, or heat plain canned tuna in frypan until warmed. Add pasta sauce and cooked pasta, stir through to combine well and enjoy! Store unopened in a cool dry place.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 82
- Total Fat 2g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Sodium 502mg22%
- Total Carbohydrate 13g5%
- Dietary Fiber 3g11%
- Sugars 7g
- Protein 3g
Details
Serves 2. Fodmapped for you! Gluten free. No onion or garlic. FODMAP Friendly: Approved food product. Yes I'm FODMAP friendly. 4.0 health star rating. No garlic. No onion. Low FODMAP. Follow us! facebook.com/fodmapped; Instagram.com/fodmapped_. Facebook. Instagram. We are proud to bring you the first totally dedicated range of low FODMAP foods, formulated specifically for you - Fodmapped! www.fodmapped.com. 98% fat free. No added MSG. No garlic or onion. Vegetarian. No artificial colours, flavours or preservatives. Source of fibre. Made in Australia from local & imported ingredients.
Ingredients
Tomatoes (87%) [Food Acid (Citric Acid), Mineral Salt (Calcium Chloride)], Tomato Paste (6%), Red Wine (3%), Olive Oil, Salt, Herbs (0.6%), Yeast Extract, Sugar, Dextrose, Black Pepper, Spices.
Directions
Cooking Instructions: Simply cook your favourite gluten free low FODMAP pasta, heat this delicious pasta sauce for 1-2 minutes, stir through warm cooked pasta and serve! Yum! Enjoy this meal, it has been tested to be low in FODMAPs per serve when cook and served as instructed. Heating Instructions: Stove Top: Open this pouch and pour pasta sauce into a medium saucepan. Heat over med/high heat for 1-2 minutes, giving it a regular stir. Pour over your cooked pasta, stir through and enjoy! Microwave: Open this pouch and pour pasta sauce into a microwave-safe container. Cover and heat on med/high for 2 minutes or until heated through. Remove carefully, pour over your cooked pasta, stir through and enjoy! This foil pouch cannot go in the microwave. Instructions based 1000 W microwave. Appliances vary considerably, please adjust cooking times accordingly. Be careful the container and contents will be hot. Flavour Variations: You might also like to saute 200 g of lean diced chicken or lean beef mince or in a large frypan until cooked, or heat plain canned tuna in frypan until warmed. Add pasta sauce and cooked pasta, stir through to combine well and enjoy! Store unopened in a cool dry place.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.