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About
Details
USDA Organic. Certified Organic by: The Colorado Department of Agriculture. Gluten free. Vegan. No GMOs. Ready in 7 minutes. Tri Color Quinoa and organic sorghum pasta meet basil, parsley, tomatoes and chickpeas for a tour of Italy that is bursting with delicious herbs and amore! Our Keen One Quinoa Cups have been inspired by hungry college students and busy professionals like ourselves who want something delicious and easy to prepare anywhere. These cups will take you around the world inspired by authentic recipes and our favorite flavorful ingredients with organic protein packed quinoa goodness in every bite! Cheers, Christopher Founder + President. Plant-based. keenonefoods.com. For more information, recipe ideas, or comments about this product, please visit our website: keenonefoods.com.
Ingredients
Par-Cooked Quinoa (Designates Certified Organic), Chickpeas (Designates Certified Organic), Hulled Hemp Seed (Designates Certified Organic), Sorghum Fusilli Pasta (Designates Certified Organic) (Sorghum Flour [Designates Certified Organic]), Dried Tomato (Designates Certified Organic), Dried Garlic (Designates Certified Organic), Dried Basil (Designates Certified Organic), Sea Salt, Dried Parsley (Designates Certified Organic), Lemon Powder (Designates Certified Organic) (Freeze-Dried Lemon [Designates Certified Organic], Silicon Dioxide).
Directions
Microwave Instructions: Peel back film at least half way, fill with 2/3 cup of water to fill line. Microwave for 2-1/2 minutes and let sit covered for an additional 4-5 minutes until water is fully absorbed. Uncover, stir and enjoy! Be careful, contents will be hot and delicious! Cook time depends on elevation & microwave strength. Adjust accordingly. Or Boiling Water Instructions: Peel back film at least half way. Add 1/2 cup of boiling water, stir and let stand for 7-10 minutes. Stir and enjoy! Standing time will determine consistency.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 280
- Total Fat 9g12%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 430mg19%
- Total Carbohydrate 39g14%
- Dietary Fiber 5g18%
- Sugars 4g
- Protein 12g
Details
USDA Organic. Certified Organic by: The Colorado Department of Agriculture. Gluten free. Vegan. No GMOs. Ready in 7 minutes. Tri Color Quinoa and organic sorghum pasta meet basil, parsley, tomatoes and chickpeas for a tour of Italy that is bursting with delicious herbs and amore! Our Keen One Quinoa Cups have been inspired by hungry college students and busy professionals like ourselves who want something delicious and easy to prepare anywhere. These cups will take you around the world inspired by authentic recipes and our favorite flavorful ingredients with organic protein packed quinoa goodness in every bite! Cheers, Christopher Founder + President. Plant-based. keenonefoods.com. For more information, recipe ideas, or comments about this product, please visit our website: keenonefoods.com.
Ingredients
Par-Cooked Quinoa (Designates Certified Organic), Chickpeas (Designates Certified Organic), Hulled Hemp Seed (Designates Certified Organic), Sorghum Fusilli Pasta (Designates Certified Organic) (Sorghum Flour [Designates Certified Organic]), Dried Tomato (Designates Certified Organic), Dried Garlic (Designates Certified Organic), Dried Basil (Designates Certified Organic), Sea Salt, Dried Parsley (Designates Certified Organic), Lemon Powder (Designates Certified Organic) (Freeze-Dried Lemon [Designates Certified Organic], Silicon Dioxide).
Directions
Microwave Instructions: Peel back film at least half way, fill with 2/3 cup of water to fill line. Microwave for 2-1/2 minutes and let sit covered for an additional 4-5 minutes until water is fully absorbed. Uncover, stir and enjoy! Be careful, contents will be hot and delicious! Cook time depends on elevation & microwave strength. Adjust accordingly. Or Boiling Water Instructions: Peel back film at least half way. Add 1/2 cup of boiling water, stir and let stand for 7-10 minutes. Stir and enjoy! Standing time will determine consistency.
Common questions
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