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About
Details
Gluten free. Dairy free plant based. Grain free. Compare us to other Cauliflower Crust: 2 g net carbs (Net carbs include only those carbohydrates that have measurable impact on blood sugar levels) per 1/3 crust; 120 calories per 1/3 crust; 7 g protein per 1/3 crust. Of calories (Calories per gram used to calculate % of calories); 24% protein; 20% carbs; 56% fat. How to Calculate Net Carbs: Total carbs 6 g - fiber 2 g; = Net carbs: 2 g. New look! Same great taste. Simple fresh ingredients. Deliciously dairy-free. Made with sesame and sunflower seed flour, olive oil, and basil, this plant-based cauliflower crust is the perfect base for your next gluten - and grain-free plant-based pizza, quesadilla, or wrap. Woman founded! After diagnosed with Lupus a few years back, I knew I needed to start eating more mindfully so I set out to create wholesome, delicious food without sacrificing on taste. Follow us: Instagram. Facebook. YouTube. Twitter. (at)califlourfoods. Learn how I started Cali'flour foods at califlowerfoods.com.
Ingredients
Fresh Cauliflower, Sesame Seed Flour, Sunflower Seed Flour, Olive Oil, Nutritional Yeast, Basil, Psyllium Husk Powder, Garlic, Sea Salt.
Directions
Cook thoroughly. How to Prepare: Freeze me as soon as I get home! Preheat oven to 375 degrees F - 400 degrees F. 2. Place frozen crust on vented pan, pizza screen or non-stick cookie sheet lined with parchment paper. 3. Bake for 10 - 12 minutes. Remove, wrap the edge of the crust in foil, and bake for another 2-3 minutes (the center of the crust takes longer to bake). Let cook for about 10 minutes before topping. 4. Top lightly and enjoy as is, or warm the topped pizza in broiler for 2 - 4 minutes. Don't microwave, place crust on a pizza stone, or place crust directly on oven rack. (you'll thank us later).
Keep frozen.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 150
- Total Fat 10g13%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 70mg23%
- Sodium 200mg9%
- Total Carbohydrate 8g3%
- Dietary Fiber 4g14%
- Sugars 1g
- Protein 8g
Details
Gluten free. Dairy free plant based. Grain free. Compare us to other Cauliflower Crust: 2 g net carbs (Net carbs include only those carbohydrates that have measurable impact on blood sugar levels) per 1/3 crust; 120 calories per 1/3 crust; 7 g protein per 1/3 crust. Of calories (Calories per gram used to calculate % of calories); 24% protein; 20% carbs; 56% fat. How to Calculate Net Carbs: Total carbs 6 g - fiber 2 g; = Net carbs: 2 g. New look! Same great taste. Simple fresh ingredients. Deliciously dairy-free. Made with sesame and sunflower seed flour, olive oil, and basil, this plant-based cauliflower crust is the perfect base for your next gluten - and grain-free plant-based pizza, quesadilla, or wrap. Woman founded! After diagnosed with Lupus a few years back, I knew I needed to start eating more mindfully so I set out to create wholesome, delicious food without sacrificing on taste. Follow us: Instagram. Facebook. YouTube. Twitter. (at)califlourfoods. Learn how I started Cali'flour foods at califlowerfoods.com.
Ingredients
Fresh Cauliflower, Sesame Seed Flour, Sunflower Seed Flour, Olive Oil, Nutritional Yeast, Basil, Psyllium Husk Powder, Garlic, Sea Salt.
Directions
Cook thoroughly. How to Prepare: Freeze me as soon as I get home! Preheat oven to 375 degrees F - 400 degrees F. 2. Place frozen crust on vented pan, pizza screen or non-stick cookie sheet lined with parchment paper. 3. Bake for 10 - 12 minutes. Remove, wrap the edge of the crust in foil, and bake for another 2-3 minutes (the center of the crust takes longer to bake). Let cook for about 10 minutes before topping. 4. Top lightly and enjoy as is, or warm the topped pizza in broiler for 2 - 4 minutes. Don't microwave, place crust on a pizza stone, or place crust directly on oven rack. (you'll thank us later).
Keep frozen.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.