Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
Roman Meal Bread, All Natural 12 Grain
Roman Meal Bread, All Natural 12 Grain
24 oz
About
Details
2 g Fiber per slice. 9 g Whole grains per slice. No high fructose corn syrup. The sweet benefits of 12 grains. A soft and hearty bread with a delicious blend of 12 grains and 3 seeds: Amaranth, barley, buckwheat, corn, kamut, millet, oats, rice, rye, spelt, triticale and wheat with flax seeds, sesame seeds and sunflower seeds. 100% Whole Grain: 28 g whole grains per serving. Natural whole grain goodness. Roman Meal was born in 1912 when Dr. Robert Jackson reversed his failing health through diet and exercise. Dr. Jackson emulated the ancient Roman centurion's daily menu of whole wheat, whole rye, added bran and flax seed. The Matthael family, with bread-making heritage dating back to the 1800's, purchased the formula in 1927 to include in their breads and cereals. With a strong commitment to health and whole grains, Roman Meal Company continues to make breads that are healthy and taste great. Roman Meal bakes all of their bread varieties with whole wheat or whole grains as the first ingredient. The health benefits of whole grains come from the fiber, vitamins, minerals, phytonutrients and antioxidants which work together to reduce the risk of chronic diseases. Eating a variety of whole grains each day will help ensure that you get the nutrients needed to stay healthy. A good way to get whole wheat and whole grains in part of your daily diet is to enjoy them in a great tasting loaf of Roman Meal bread.
Ingredients
Coarse Whole Wheat Flour, Water, Yeast, Sugar, Soybean Oil, Sunflower Seeds, Dry Honey (honey, Wheat Starch), Cultured Wheat Flour, Vital Wheat Gluten, Salt, Whole Grain Wheat, Whole Grain Millet, Whole Grain Barley, Corn Grits, Sesame Seeds, Vinegar, Flaxseed, Whole Grain Triticale, Dough Conditioners [ascorbic Acid (vitamin C), Enzymes], Whole Grain Rye, Calcium Sulfate, Whole Grin Oats, Whole Grain Buckwheat, Whole Grain Speat, Whole Grain Kamut Whole Grain Amaranth, Soy Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.
Warnings
Contains: wheat, soy.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 90
- Total Fat 2g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 170mg7%
- Total Carbohydrate 17g6%
- Dietary Fiber 2g7%
- Sugars 3g
- Protein 4g
Details
2 g Fiber per slice. 9 g Whole grains per slice. No high fructose corn syrup. The sweet benefits of 12 grains. A soft and hearty bread with a delicious blend of 12 grains and 3 seeds: Amaranth, barley, buckwheat, corn, kamut, millet, oats, rice, rye, spelt, triticale and wheat with flax seeds, sesame seeds and sunflower seeds. 100% Whole Grain: 28 g whole grains per serving. Natural whole grain goodness. Roman Meal was born in 1912 when Dr. Robert Jackson reversed his failing health through diet and exercise. Dr. Jackson emulated the ancient Roman centurion's daily menu of whole wheat, whole rye, added bran and flax seed. The Matthael family, with bread-making heritage dating back to the 1800's, purchased the formula in 1927 to include in their breads and cereals. With a strong commitment to health and whole grains, Roman Meal Company continues to make breads that are healthy and taste great. Roman Meal bakes all of their bread varieties with whole wheat or whole grains as the first ingredient. The health benefits of whole grains come from the fiber, vitamins, minerals, phytonutrients and antioxidants which work together to reduce the risk of chronic diseases. Eating a variety of whole grains each day will help ensure that you get the nutrients needed to stay healthy. A good way to get whole wheat and whole grains in part of your daily diet is to enjoy them in a great tasting loaf of Roman Meal bread.
Ingredients
Coarse Whole Wheat Flour, Water, Yeast, Sugar, Soybean Oil, Sunflower Seeds, Dry Honey (honey, Wheat Starch), Cultured Wheat Flour, Vital Wheat Gluten, Salt, Whole Grain Wheat, Whole Grain Millet, Whole Grain Barley, Corn Grits, Sesame Seeds, Vinegar, Flaxseed, Whole Grain Triticale, Dough Conditioners [ascorbic Acid (vitamin C), Enzymes], Whole Grain Rye, Calcium Sulfate, Whole Grin Oats, Whole Grain Buckwheat, Whole Grain Speat, Whole Grain Kamut Whole Grain Amaranth, Soy Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.
Warnings
Contains: wheat, soy.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.