Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
Trident Fish Portions, Alaska Pollock, Wild Caught
Trident Fish Portions, Alaska Pollock, Wild Caught
8 each
100% satisfaction guarantee
Place your order with peace of mind.
About
Details
Amount Listed are Per Serving: Made from whole fillets. Skinless & boneless. 19 g protein; 70 mg omega-3. Cooks in 10 minutes; Non-GMO. Wild Alaska Pollock is one of the largest sustainable fisheries in the world. Our wild Alaska Pollock works deliciously with herbs and butter over rice or in a fish taco, seasoned with a kick. A cousin to Cod, wild Alaska Pollock is very similar in flavor, texture, and appearance, offering a lean, snowy-white meat, delicate texture, and mild flavor that make it a hit whether you grill, saute or pan fry it. Plus, it's naturally low in fat and a natural source of Omega-3s. The Trident Tradition: American owned and established by family fishermen, we've been harvesting and processing the finest seafood since 1973. Restaurants everywhere know us by our quality and integrity. Now, you can enjoy Trident seafood at home with simple preparations that put seafood worth at the center of your table. TridentSeafoods.com. Follow us: Facebook. Twitter. Instagram. Pinterest. Questions or comments? We'd love to hear from you! Please keep your packaging and contact our Consumer Affairs team: Toll-free 1-866-413-4749 or by email at ConsumerAffairs(at)TridentSeafoods.com. Caught in Alaska by American Fishermen: Wild caught in the U.S.A. Alaska Seafood: Wild, natural & sustainable. Wild caught. Product of USA.
Ingredients
Alaska Pollock, Water, Contains 2% or Less of: Potato Starch, Baking Soda, Sodium Alginate, Calcium Chloride, Rosemary Extract.
Directions
Must be cooked. Cooking Instructions (Cooking times and temperatures may vary substantially. Internal temperature should be at least 165 degrees F. We strive to produce a fully boneless product. As with all fish, however, occasional bones may still be present): Keep frozen until ready to cook. Thawing is not recommended – cook from frozen. For best results, add your favorite seasoning or sauce prior to baking in over or after flipping when pan frying or grilling. Pan-Fry: Preheat a non-stick pan to medium-high and add oil to cover the bottom of the pan. Fry for about 5 minutes on each side. Grill or Barbecue: Preheat grill to medium-high heat (375 degrees F). Spray fillets with oil for the best results. Place the frozen fillets on grill, cook for about 5 minutes on each side. Indoor Grill: Preheat grill to high temperature (400 degrees F) and spray with oil. Place fillets on the grill and cook for about 5 minutes. Conventional Oven: Preheat oven to 425 degrees F. Place portions on a lightly greased baking sheet. Bake portions for 13 to 16 minutes or until cooked. Microwave cooking is not recommended.
Recipe Suggestions: Sauteed in lemon butter sauce. Grilled with garlic and herbs. Topped with your favorite Cajun seasoning. Breaded and deep fried for delicious fish & chips. Visit TridentSeafoods.com for recipes.
Keep frozen.
Cut here to open.
Warnings
Contains fish (Alaska pollock)., We strive to produce a fully boneless product, as with all fish, however, occasional bones may still be present.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 80
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 65mg22%
- Sodium 350mg15%
- Total Carbohydrate 1g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 19g
Details
Amount Listed are Per Serving: Made from whole fillets. Skinless & boneless. 19 g protein; 70 mg omega-3. Cooks in 10 minutes; Non-GMO. Wild Alaska Pollock is one of the largest sustainable fisheries in the world. Our wild Alaska Pollock works deliciously with herbs and butter over rice or in a fish taco, seasoned with a kick. A cousin to Cod, wild Alaska Pollock is very similar in flavor, texture, and appearance, offering a lean, snowy-white meat, delicate texture, and mild flavor that make it a hit whether you grill, saute or pan fry it. Plus, it's naturally low in fat and a natural source of Omega-3s. The Trident Tradition: American owned and established by family fishermen, we've been harvesting and processing the finest seafood since 1973. Restaurants everywhere know us by our quality and integrity. Now, you can enjoy Trident seafood at home with simple preparations that put seafood worth at the center of your table. TridentSeafoods.com. Follow us: Facebook. Twitter. Instagram. Pinterest. Questions or comments? We'd love to hear from you! Please keep your packaging and contact our Consumer Affairs team: Toll-free 1-866-413-4749 or by email at ConsumerAffairs(at)TridentSeafoods.com. Caught in Alaska by American Fishermen: Wild caught in the U.S.A. Alaska Seafood: Wild, natural & sustainable. Wild caught. Product of USA.
Ingredients
Alaska Pollock, Water, Contains 2% or Less of: Potato Starch, Baking Soda, Sodium Alginate, Calcium Chloride, Rosemary Extract.
Directions
Must be cooked. Cooking Instructions (Cooking times and temperatures may vary substantially. Internal temperature should be at least 165 degrees F. We strive to produce a fully boneless product. As with all fish, however, occasional bones may still be present): Keep frozen until ready to cook. Thawing is not recommended – cook from frozen. For best results, add your favorite seasoning or sauce prior to baking in over or after flipping when pan frying or grilling. Pan-Fry: Preheat a non-stick pan to medium-high and add oil to cover the bottom of the pan. Fry for about 5 minutes on each side. Grill or Barbecue: Preheat grill to medium-high heat (375 degrees F). Spray fillets with oil for the best results. Place the frozen fillets on grill, cook for about 5 minutes on each side. Indoor Grill: Preheat grill to high temperature (400 degrees F) and spray with oil. Place fillets on the grill and cook for about 5 minutes. Conventional Oven: Preheat oven to 425 degrees F. Place portions on a lightly greased baking sheet. Bake portions for 13 to 16 minutes or until cooked. Microwave cooking is not recommended.
Recipe Suggestions: Sauteed in lemon butter sauce. Grilled with garlic and herbs. Topped with your favorite Cajun seasoning. Breaded and deep fried for delicious fish & chips. Visit TridentSeafoods.com for recipes.
Keep frozen.
Cut here to open.
Warnings
Contains fish (Alaska pollock)., We strive to produce a fully boneless product, as with all fish, however, occasional bones may still be present.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.