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Sweet Earth Morrocan Empanada
Sweet Earth Morrocan Empanada
4.2 oz
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About
Details
A north African blend of chickpeas, sweet potatoes & bell peppers in a spicy Harissa sauce. 8 grams of protein per serving. Vegan. Good source of fiber. Ready when you are! Iconic flavors from marrakesh. Inspired the Moroccan, a vegan Empanada made with chickpeas, sweet potatoes, bell peppers, & olives, tossed in a spicy Harissa sauce. Authentic and full flavor. sweetearthfoods.com. how2recycle.info. (at)sweetearthfoods.
Ingredients
Filling: Chickpeas (water, Garbanzo Beans, Salt), Sweet Potatoes, Red Bell Pepper Puree, Roasted Onion (onion, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Sweet Earth Tuscan Savory Grounds (vital Wheat Gluten, Water, Non-gmo Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol*], Onion, Garlic, Nutritional Yeast*, Kale, Spices, Flaxseed, Parsley, Fennel Seed, Extra Virgin Olive Oil, Red Bell Pepper, Vegan Pork Flavor, Natural Hickory Smoke), Roasted Red Bell Pepper, Canola Oil, Raisins, Olives (olives, Water, Salt, Lactic Acid), Parsley, Spices, Capers (capers, Water, Salt, Distilled Vinegar), Garlic, Lime Juice, Smoked Paprika, Sea Salt, Cayenne. Pastry: Water, Whole Wheat Flour, Dairy-free Butter (dairy-free Base [water, Organic Butter Beans], Vegetable Oil Blend [coconut Oil And Safflower Oil], Sea Salt, Calcium Citrate, Vegan Natural Flavors, Vitamin E, Sunflower Lecithin, Konjac Root Powder, Natural Colors), Enriched Pastry Flour, (wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Non-gmo Expeller-pressed Canola Oil, Soy Flour.
Directions
Cooking Instructions: Conventional or toaster oven (our favorite!): Pre-heat oven to 350 degree F, remove from pouch, and heat on an oven-safe tray for 15 to 18 minutes. Microwave + Oven finish: remove empanada from pouch and place on a paper towel. Microwave on high for 90 seconds. For crispier crust, finish in oven (at) 350 degree F for 5 minutes. Microwave only: remove from pouch and place paper towel. Microwave on high for 90 seconds. Ovens and microwaves vary. Cook to an internal temp. of 165 degree F.
Keep frozen my friend.
Warnings
Contains soy, wheat
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 270
- Total Fat 10g13%
- Saturated Fat 5g25%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 350mg15%
- Total Carbohydrate 35g13%
- Dietary Fiber 5g18%
- Sugars 3g
- Protein 8g
Details
A north African blend of chickpeas, sweet potatoes & bell peppers in a spicy Harissa sauce. 8 grams of protein per serving. Vegan. Good source of fiber. Ready when you are! Iconic flavors from marrakesh. Inspired the Moroccan, a vegan Empanada made with chickpeas, sweet potatoes, bell peppers, & olives, tossed in a spicy Harissa sauce. Authentic and full flavor. sweetearthfoods.com. how2recycle.info. (at)sweetearthfoods.
Ingredients
Filling: Chickpeas (water, Garbanzo Beans, Salt), Sweet Potatoes, Red Bell Pepper Puree, Roasted Onion (onion, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Sweet Earth Tuscan Savory Grounds (vital Wheat Gluten, Water, Non-gmo Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol*], Onion, Garlic, Nutritional Yeast*, Kale, Spices, Flaxseed, Parsley, Fennel Seed, Extra Virgin Olive Oil, Red Bell Pepper, Vegan Pork Flavor, Natural Hickory Smoke), Roasted Red Bell Pepper, Canola Oil, Raisins, Olives (olives, Water, Salt, Lactic Acid), Parsley, Spices, Capers (capers, Water, Salt, Distilled Vinegar), Garlic, Lime Juice, Smoked Paprika, Sea Salt, Cayenne. Pastry: Water, Whole Wheat Flour, Dairy-free Butter (dairy-free Base [water, Organic Butter Beans], Vegetable Oil Blend [coconut Oil And Safflower Oil], Sea Salt, Calcium Citrate, Vegan Natural Flavors, Vitamin E, Sunflower Lecithin, Konjac Root Powder, Natural Colors), Enriched Pastry Flour, (wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Non-gmo Expeller-pressed Canola Oil, Soy Flour.
Directions
Cooking Instructions: Conventional or toaster oven (our favorite!): Pre-heat oven to 350 degree F, remove from pouch, and heat on an oven-safe tray for 15 to 18 minutes. Microwave + Oven finish: remove empanada from pouch and place on a paper towel. Microwave on high for 90 seconds. For crispier crust, finish in oven (at) 350 degree F for 5 minutes. Microwave only: remove from pouch and place paper towel. Microwave on high for 90 seconds. Ovens and microwaves vary. Cook to an internal temp. of 165 degree F.
Keep frozen my friend.
Warnings
Contains soy, wheat
Common questions
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