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About
Details
A Portuguese blend of potatoes, Tuscan veggie grounds, melty monterey jack, kale & tomatoes. Pacific grove California. 10 grams of protein per serving. Good source fiber. Good source Vit A & C.
Ingredients
Filling: Potatoes, Sweet Earth Tuscan Savory Grounds (vital Wheat Gluten, Water, Non-gmo Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol*], Onion, Garlic, Nutritional Yeast*, Kale, Spices, Flaxseed, Parsley, Fennel Seed, Extra Virgin Olive Oil, Red Bell Pepper, Vegan Pork Flavor, Natural Hickory Smoke), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Vegetable Enzymes), Tomatoes, Sauteed Onion (onion, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Red Bell Pepper Puree, Kale, Green Olives (olives, Water, Salt, Lactic Acid), Pickled Peppers, (banana Peppers, Water, Sea Salt, Vinegar, Citric Acid, Turmeric), Smoked Paprika, Tomato Paste, Dehydrated Onion, Non-gmo Expeller Pressed Canola Oil, Granulated Garlic, Sea Salt, Spices. Pastry: Water, Whole Wheat Flour, Unsalted Butter (pasteurized Cream, Salt, Lactic Acid), Enriched Pastry Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Non-gmo Expeller Pressed Canola Oil, Whey, Soy Flour, Egg Whites.
Directions
Cooking Instructions: Conventional or Toaster Oven (Our Favorite!) Pre-heat oven to 350 degrees F, remove from pouch, and heart on an oven-safe tray for 15 to 18 minutes. Microwave + Oven Finish: Remove Empanada from pouch and place on a paper towel. Microwave on high for 90 seconds. For crispier crust, finish in one (at)350 degrees F for 5 minutes. Microwave Only: Remove empanada from pouch, and place on a paper towel. Microwave on high for 90 seconds. Oven and microwaves vary. Cook to an internal temp. For 165 degrees F. let cool for one minute before enjoying! Keep frozen my frozen. Keep frozen.
Warnings
Contains egg, milk, soy, wheat
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 290
- Total Fat 15g19%
- Saturated Fat 8g40%
- Trans Fat 0g
- Cholesterol 35mg12%
- Sodium 420mg18%
- Total Carbohydrate 29g11%
- Dietary Fiber 3g11%
- Sugars 1g
- Protein 10g
Details
A Portuguese blend of potatoes, Tuscan veggie grounds, melty monterey jack, kale & tomatoes. Pacific grove California. 10 grams of protein per serving. Good source fiber. Good source Vit A & C.
Ingredients
Filling: Potatoes, Sweet Earth Tuscan Savory Grounds (vital Wheat Gluten, Water, Non-gmo Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol*], Onion, Garlic, Nutritional Yeast*, Kale, Spices, Flaxseed, Parsley, Fennel Seed, Extra Virgin Olive Oil, Red Bell Pepper, Vegan Pork Flavor, Natural Hickory Smoke), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Vegetable Enzymes), Tomatoes, Sauteed Onion (onion, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Red Bell Pepper Puree, Kale, Green Olives (olives, Water, Salt, Lactic Acid), Pickled Peppers, (banana Peppers, Water, Sea Salt, Vinegar, Citric Acid, Turmeric), Smoked Paprika, Tomato Paste, Dehydrated Onion, Non-gmo Expeller Pressed Canola Oil, Granulated Garlic, Sea Salt, Spices. Pastry: Water, Whole Wheat Flour, Unsalted Butter (pasteurized Cream, Salt, Lactic Acid), Enriched Pastry Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Non-gmo Expeller Pressed Canola Oil, Whey, Soy Flour, Egg Whites.
Directions
Cooking Instructions: Conventional or Toaster Oven (Our Favorite!) Pre-heat oven to 350 degrees F, remove from pouch, and heart on an oven-safe tray for 15 to 18 minutes. Microwave + Oven Finish: Remove Empanada from pouch and place on a paper towel. Microwave on high for 90 seconds. For crispier crust, finish in one (at)350 degrees F for 5 minutes. Microwave Only: Remove empanada from pouch, and place on a paper towel. Microwave on high for 90 seconds. Oven and microwaves vary. Cook to an internal temp. For 165 degrees F. let cool for one minute before enjoying! Keep frozen my frozen. Keep frozen.
Warnings
Contains egg, milk, soy, wheat
Common questions
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