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Mother's Oatmeal, Instant Whole Grain
Mother's Oatmeal, Instant Whole Grain
11 oz
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About
Details
Some to trust since 1895. All natural. Good source of fiber. As part of a heart healthy diet, the soluble fiber in oatmeal helps reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Cooks in 1 minute. At Mother's our rich heritage is a source of great pride. For over a century we've been offering the very best, all natural foods for families just like yours. Made with wholesome ingredients and loaded with all natural oats, you'll be reminded of mother's love and devotion with every bite. Visit us at www.mothersnatural.com. Serving Suggestions: Peanut Butter & Honey: For each serving, stir 1 tablespoon natural peanut butter and 1 to 2 teaspoons honey into prepared oatmeal. Fruit or Nut & Spice: For each serving, stir 1 tablespoon raisins, chopped dates or nuts, 1/8 teaspoon cinnamon and dash of nutmeg into prepared oatmeal. Wheat Germ & Honey: For each serving, stir 2 teaspoons wheat germ or unprocessed bran and 1 to 2 teaspoons honey into prepared oatmeal. Chocolate Chip: For each serving, stir 2 teaspoons chocolate chips into prepared oatmeal. Diets rich in whole grain foods and low in total fat, saturated fat and cholesterol may help reduce the risk of heart disease. If diets are low in sodium, risk of high blood pressure may be reduced as well. Both conditions are associated with many factors.
Ingredients
Rolled Oats.
Directions
Preparation: Stove Top and Microwave Amounts: 1 Serving: 3/4 cup water (Decrease water for thicker oatmeal. Increase water for thinner oatmeal); 1/2 cup oatmeal; dash salt (optional); 2 Servings (This larger serving of oatmeal provides 3 grams of oat soluble fiber, which when added daily to a low saturated fat, low cholesterol diet may help reduce the risk of heart disease. A single serving provides 2 grams.): 1-1/4 cups water (Decrease water for thicker oatmeal. Increase water for thinner oatmeal); 3/4 cup oatmeal; dash salt (optional) 3 Servings: 1-1/2 cups water (Decrease water for thicker oatmeal. Increase water for thinner oatmeal); 1 cup oatmeal; 1/8 tsp. salt (optional). Stove Top: 1. Combine boiling water and salt in bowl. 2. Gradually stir in oatmeal, stirring constantly. 3. Let stand 1 to 2 minutes or until desired consistency. Microwave (One Serving): For Chewier Oatmeal: 1. Microwave water and salt on high in medium (1-1/2 qt.) microwavable bowl about 1-1/2 to 2-1/2 minutes. 2. Stir in oatmeal. 3. Let stand 1 to 2 minutes or until of desired consistency. For Creamier Oatmeal: 1. Combine water and oatmeal in medium (1-1/2 qt.) microwaveable bowl. 2. Microwave on high 1-1/2 to 2-1/2 minutes. 3. Stir before serving.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 150
- Total Fat 3g4%
- Saturated Fat 0g0%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 1g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 27g10%
- Dietary Fiber 4g14%
- Sugars 1g
- Protein 5g
Details
Some to trust since 1895. All natural. Good source of fiber. As part of a heart healthy diet, the soluble fiber in oatmeal helps reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Cooks in 1 minute. At Mother's our rich heritage is a source of great pride. For over a century we've been offering the very best, all natural foods for families just like yours. Made with wholesome ingredients and loaded with all natural oats, you'll be reminded of mother's love and devotion with every bite. Visit us at www.mothersnatural.com. Serving Suggestions: Peanut Butter & Honey: For each serving, stir 1 tablespoon natural peanut butter and 1 to 2 teaspoons honey into prepared oatmeal. Fruit or Nut & Spice: For each serving, stir 1 tablespoon raisins, chopped dates or nuts, 1/8 teaspoon cinnamon and dash of nutmeg into prepared oatmeal. Wheat Germ & Honey: For each serving, stir 2 teaspoons wheat germ or unprocessed bran and 1 to 2 teaspoons honey into prepared oatmeal. Chocolate Chip: For each serving, stir 2 teaspoons chocolate chips into prepared oatmeal. Diets rich in whole grain foods and low in total fat, saturated fat and cholesterol may help reduce the risk of heart disease. If diets are low in sodium, risk of high blood pressure may be reduced as well. Both conditions are associated with many factors.
Ingredients
Rolled Oats.
Directions
Preparation: Stove Top and Microwave Amounts: 1 Serving: 3/4 cup water (Decrease water for thicker oatmeal. Increase water for thinner oatmeal); 1/2 cup oatmeal; dash salt (optional); 2 Servings (This larger serving of oatmeal provides 3 grams of oat soluble fiber, which when added daily to a low saturated fat, low cholesterol diet may help reduce the risk of heart disease. A single serving provides 2 grams.): 1-1/4 cups water (Decrease water for thicker oatmeal. Increase water for thinner oatmeal); 3/4 cup oatmeal; dash salt (optional) 3 Servings: 1-1/2 cups water (Decrease water for thicker oatmeal. Increase water for thinner oatmeal); 1 cup oatmeal; 1/8 tsp. salt (optional). Stove Top: 1. Combine boiling water and salt in bowl. 2. Gradually stir in oatmeal, stirring constantly. 3. Let stand 1 to 2 minutes or until desired consistency. Microwave (One Serving): For Chewier Oatmeal: 1. Microwave water and salt on high in medium (1-1/2 qt.) microwavable bowl about 1-1/2 to 2-1/2 minutes. 2. Stir in oatmeal. 3. Let stand 1 to 2 minutes or until of desired consistency. For Creamier Oatmeal: 1. Combine water and oatmeal in medium (1-1/2 qt.) microwaveable bowl. 2. Microwave on high 1-1/2 to 2-1/2 minutes. 3. Stir before serving.
Common questions
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