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Food
Seafood
Fish
Pollock
Pollock Fillets
Baltimore Crab Company Pollock Fillets
Baltimore Crab Company Pollock Fillets
Baltimore Crab Company Pollock Fillets
Baltimore Crab Company Pollock Fillets
Baltimore Crab Company Pollock Fillets
Baltimore Crab Company Pollock Fillets

Baltimore Crab Company Pollock Fillets

32 oz
Baltimore Crab Company Pollock Fillets

Baltimore Crab Company Pollock Fillets

32 oz
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Kitchen Tropical Mango Veggie Smoothie

About

Details

Baltimore Crab Company Pollock Fillets.

Individually vacuum-sealed.

Wild caught.

Net Wt 2 lb (32 oz) 907 g.

Ingredients

Pollock Fillets (Gadus Chalcogrammus), Sodium Tripolyphosphate (to Retain Moisture).

Directions

Thawing Instructions: Remove from vacuum packaging. Thaw in refrigeration immediately before use. Thaw before cooking. To Thaw: Place fillets in plastic bag and set bag into bowl of lukewarm water until thawed. Deep Fry: Heat oil to 350 degrees. Coat fish with flour, breadcrumbs or cornmeal. Fry until golden brown. Bake: Preheat oven to 375 degrees. Place fish in oiled baking dish. Season to taste. Bake for 8 to 12 minutes - until fish flakes when pierced with a fork. Grill: Preheat grill. Season with salt and pepper. Turn after 3 to 4 minutes. Continue to grill-until fish flakes when pierced with a fork. Broil: Set oven to broil. Position fish in pan and season to taste. With fish 4 to 5 inches from heat, broil about 5 minutes- until fish flakes when pierced with a fork.

Keep frozen.

Warnings

Contains fish: (pollock)., While every effort has been made to remove the bones from this product, due to the manufacturing process incidental bones may remain.

Nutrition

Nutrition Facts

Serving Size 4
Servings Per Container 4
  • Amount Per Serving
  • Calories 90
    • Total Fat 1g1%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 70mg23%daily value
    • Sodium 330mg14%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 17g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Baltimore Crab Company Pollock Fillets.

Individually vacuum-sealed.

Wild caught.

Net Wt 2 lb (32 oz) 907 g.

Ingredients

Pollock Fillets (Gadus Chalcogrammus), Sodium Tripolyphosphate (to Retain Moisture).

Directions

Thawing Instructions: Remove from vacuum packaging. Thaw in refrigeration immediately before use. Thaw before cooking. To Thaw: Place fillets in plastic bag and set bag into bowl of lukewarm water until thawed. Deep Fry: Heat oil to 350 degrees. Coat fish with flour, breadcrumbs or cornmeal. Fry until golden brown. Bake: Preheat oven to 375 degrees. Place fish in oiled baking dish. Season to taste. Bake for 8 to 12 minutes - until fish flakes when pierced with a fork. Grill: Preheat grill. Season with salt and pepper. Turn after 3 to 4 minutes. Continue to grill-until fish flakes when pierced with a fork. Broil: Set oven to broil. Position fish in pan and season to taste. With fish 4 to 5 inches from heat, broil about 5 minutes- until fish flakes when pierced with a fork.

Keep frozen.

Warnings

Contains fish: (pollock)., While every effort has been made to remove the bones from this product, due to the manufacturing process incidental bones may remain.

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No, Baltimore Crab Company Pollock Fillets is not gluten-free.

Baltimore Crab Company Pollock Fillets has 90.0 calories.

Baltimore Crab Company Pollock Fillets has 0.0 carbs.

Baltimore Crab Company Pollock Fillets has 0.0 grams of sugar.

Baltimore Crab Company Pollock Fillets has 1.0 grams of fat.

Baltimore Crab Company Pollock Fillets has 330.0 grams of sodium.