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Details
No onion or garlic. Gluten free. Fodmapped for you! Approved food product - Fodmap friendly. Yes I'm Fodmap friendly. Serves 2. 2.5 health star rating. No garlic. No onion. Low Fodmap. No added MSG. No garlic or onion. No artificial colours, flavours or preservatives. Follow us! facebook.com/fodmapped. Instagram.com/fodmapped_. Facebook. Instagram. Email us! www.fodmapped.com. Made in Australia from local & imported ingredients.
Ingredients
Coconut Milk, Water, Green Chili (3.5%), Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass [contains Acetic Acid, Xanthan Gum], Salt, Ginger [contains Acetic Acid, Xanthan Gum], Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (pectin), Vegetable Gum (xanthan Gum), Black Pepper, Kaffir Lime Leaf.
Directions
Green Curry Recipe: Serves: 2. Prep: 10 min. Cook: 20 mins. All You Need: 350 g lean beef, chicken or pork, cut into strips; 1/2 carrot, finely sliced (50 g); 1/4 red or yellow capsicum, sliced (50 g); 6 green beans, sliced (40 g); 1/2 cup broccoli (45 g); 1 tablespoon vegetable oil; basmati rice, lime wedges, coriander. Cooking Instructions: 1. In a heavy base fry pan or wok add 1 tablespoon of oil on medium heat. 2. Brown meat strips for 3-4 minutes. 3. Reduce heat to low, add carrot and capsicum and saute for 2-3 minutes. 4. Add beans and broccoli, pour in 200 g Fodmapped Green Curry Simmer Sauce and stir through, cooking for further 12-15 minutes. 5. Serve with steamed basmati rice in a deep bowl. Garnish with a lime wedge and chopped coriander. Enjoy this recipe, it has been tested to be low in Fodmaps per serve when cooked and served as instructed. You can include broccoli in this curry - up to 1/2 cup (45 g) per serve is low Fodmap. Store unopened in a cool dry place.
Warnings
Allergens contains crustaceans.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 110
- Total Fat 9g12%
- Saturated Fat 7.5g38%
- Trans Fat 0g
- Sodium 350mg15%
- Total Carbohydrate 6g2%
- Dietary Fiber 0g0%
- Sugars 3g
- Protein 2g
Details
No onion or garlic. Gluten free. Fodmapped for you! Approved food product - Fodmap friendly. Yes I'm Fodmap friendly. Serves 2. 2.5 health star rating. No garlic. No onion. Low Fodmap. No added MSG. No garlic or onion. No artificial colours, flavours or preservatives. Follow us! facebook.com/fodmapped. Instagram.com/fodmapped_. Facebook. Instagram. Email us! www.fodmapped.com. Made in Australia from local & imported ingredients.
Ingredients
Coconut Milk, Water, Green Chili (3.5%), Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass [contains Acetic Acid, Xanthan Gum], Salt, Ginger [contains Acetic Acid, Xanthan Gum], Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (pectin), Vegetable Gum (xanthan Gum), Black Pepper, Kaffir Lime Leaf.
Directions
Green Curry Recipe: Serves: 2. Prep: 10 min. Cook: 20 mins. All You Need: 350 g lean beef, chicken or pork, cut into strips; 1/2 carrot, finely sliced (50 g); 1/4 red or yellow capsicum, sliced (50 g); 6 green beans, sliced (40 g); 1/2 cup broccoli (45 g); 1 tablespoon vegetable oil; basmati rice, lime wedges, coriander. Cooking Instructions: 1. In a heavy base fry pan or wok add 1 tablespoon of oil on medium heat. 2. Brown meat strips for 3-4 minutes. 3. Reduce heat to low, add carrot and capsicum and saute for 2-3 minutes. 4. Add beans and broccoli, pour in 200 g Fodmapped Green Curry Simmer Sauce and stir through, cooking for further 12-15 minutes. 5. Serve with steamed basmati rice in a deep bowl. Garnish with a lime wedge and chopped coriander. Enjoy this recipe, it has been tested to be low in Fodmaps per serve when cooked and served as instructed. You can include broccoli in this curry - up to 1/2 cup (45 g) per serve is low Fodmap. Store unopened in a cool dry place.
Warnings
Allergens contains crustaceans.
Common questions
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