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Our Family Essentially You, Red Berries Crispy Rice & Wheat Flakes With Strawberries
Our Family Essentially You, Red Berries Crispy Rice & Wheat Flakes With Strawberries
Our Family Essentially You, Red Berries Crispy Rice & Wheat Flakes With Strawberries
Our Family Essentially You, Red Berries Crispy Rice & Wheat Flakes With Strawberries
Our Family Essentially You, Red Berries Crispy Rice & Wheat Flakes With Strawberries
Our Family Essentially You, Red Berries Crispy Rice & Wheat Flakes With Strawberries

Our Family Essentially You, Red Berries Crispy Rice & Wheat Flakes With Strawberries

11.2 oz
Our Family Essentially You, Red Berries Crispy Rice & Wheat Flakes With Strawberries

Our Family Essentially You, Red Berries Crispy Rice & Wheat Flakes With Strawberries

11.2 oz

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Details

EATING A BALANCED DIET IS AN ESSENTIAL PART OF A HEALTHY LIFESTYLE. ADD IN REGULAR EXERCISE AND YOU'RE ON YOUR WAY TO LOOKING AND FEELING YOUR BEST. GET A GREAT START WITH A BOWL OF OUR FAMILY ESSENTIALLY YOU CEREAL. OUR ESSENTIALLY YOU CEREAL CONTAINS NO FAT OR CHOLESTEROL, SO YOU CAN ENJOY A DELICIOUS BREAKFAST THAT'S GOOD FOR YOU.

NF18576

OUR FAMILY SATISFACTION PLUS! IF YOU ARE NOT SATISFIED WITH ANY OUR FAMILY BRAND PRODUCT, SIMPLY RETURN IT TO THE STORE WHERE PURCHASED. WE WILL REFUND YOUR MONEY PLUS REPLACE THE ITEM WITH A LIKE ITEM OF THE BRAND OF YOUR CHOICE - FREE.

LIFT TAB TO OPEN

START EACH DAY WITH GREAT TASTE!

HARVEST FIBER MUFFINS - INGREDIENTS: 1 CUP ALL-PURPOSE FLOUR, 1/2 CUP WHOLE WHEAT FLOUR, 1 TABLESPOON BAKING POWDER, 1 TEASPOON GROUND CINNAMON, 1/2 TEASPOON SALT, 1 CUP OUR FAMILY ESSENTIALLY YOU RED BERRIES CEREAL, 1 CUP FAT FREE MILK, 1 EGG, SLIGHTLY BEATEN, 1/2 CUP CHUNKY APPLESAUCE, 1/4 CUP BROWN SUGAR, 1 LARGE BANANA, MASHED, 2 TABLESPOONS BUTTER, MELTED, 1/2 CUP CHOPPED PECANS, OPTIONAL. TOPPING: OUR FAMILY ESSENTIALLY YOU RED BERRIES CEREAL, CRUSHED (ABOUT 1/2 CUP), 1/2 CUP SWEETENED DRIED CRANBERRIES & CHOPPED APRICOTS, 1/2 CUP SLICED ALMONDS, 2 TABLESPOONS BROWN SUGAR. DIRECTIONS: HEAT: OVEN TO 400 Degrees F. LINE MUFFIN CUPS WITH PAPER LINERS OR GREASE WELL. FOR MUFFINS, IN LARGE BOWL, MIX TOGETHER FLOURS, BAKING POWDER, CINNAMON AND SALT; SET ASIDE. IN SEPARATE SMALL BOWL, COMBINE CEREAL AND MILK; LET STAND 3 MINUTES UNTIL SOFTENED; ADD EGG, APPLESAUCE, SUGAR, BANANA AND BUTTER; MIX WELL. ADD WET INGREDIENTS TO FLOUR MIXTURE AND MIX JUST UNTIL BLENDED, STIR IN PECANS. BATTER WILL BE LUMPY, DO NOT OVER MIX. FILL EACH MUFFIN CUP 1/2 TO 3/4 FULL. FOR TOPPING COMBINE CEREAL, CRANBERRIES, APRICOTS, ALMONDS AND BROWN SUGAR AND SPRINKLE OVER TOP OF EACH MUFFIN. BAKE 22 TO 25 MINUTES. SERVE WARM! MAKES 12 MUFFINS. NUTRITION INFORMATION PER MUFFIN: 181 CALORIES, 32G CARBOHYDRATE, 5G PROTEIN, 5G FAT, 20MG CHOLESTEROL, 246MG SODIUM, 2G FIBER.

COPYRIGHT 2013, 1996

Ingredients

Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malt Syrup. Vitamins And Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12.

Warnings

Contains wheat.

Nutrition

Nutrition Facts

Serving Size 1.00 cup
Servings Per Container ABOUT 10
  • Amount Per Serving
  • Calories 110
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 0g
    • Total FatMonounsaturated Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 150mg7%daily value
    • Total Carbohydrate 27g10%daily value
    • Total CarbohydrateDietary Fiber 3g11%daily value
    • Total CarbohydrateSugars 9g
    • Protein 2g
Percent Daily Values are based on a 2,000 calorie diet.

Details

EATING A BALANCED DIET IS AN ESSENTIAL PART OF A HEALTHY LIFESTYLE. ADD IN REGULAR EXERCISE AND YOU'RE ON YOUR WAY TO LOOKING AND FEELING YOUR BEST. GET A GREAT START WITH A BOWL OF OUR FAMILY ESSENTIALLY YOU CEREAL. OUR ESSENTIALLY YOU CEREAL CONTAINS NO FAT OR CHOLESTEROL, SO YOU CAN ENJOY A DELICIOUS BREAKFAST THAT'S GOOD FOR YOU.

NF18576

OUR FAMILY SATISFACTION PLUS! IF YOU ARE NOT SATISFIED WITH ANY OUR FAMILY BRAND PRODUCT, SIMPLY RETURN IT TO THE STORE WHERE PURCHASED. WE WILL REFUND YOUR MONEY PLUS REPLACE THE ITEM WITH A LIKE ITEM OF THE BRAND OF YOUR CHOICE - FREE.

LIFT TAB TO OPEN

START EACH DAY WITH GREAT TASTE!

HARVEST FIBER MUFFINS - INGREDIENTS: 1 CUP ALL-PURPOSE FLOUR, 1/2 CUP WHOLE WHEAT FLOUR, 1 TABLESPOON BAKING POWDER, 1 TEASPOON GROUND CINNAMON, 1/2 TEASPOON SALT, 1 CUP OUR FAMILY ESSENTIALLY YOU RED BERRIES CEREAL, 1 CUP FAT FREE MILK, 1 EGG, SLIGHTLY BEATEN, 1/2 CUP CHUNKY APPLESAUCE, 1/4 CUP BROWN SUGAR, 1 LARGE BANANA, MASHED, 2 TABLESPOONS BUTTER, MELTED, 1/2 CUP CHOPPED PECANS, OPTIONAL. TOPPING: OUR FAMILY ESSENTIALLY YOU RED BERRIES CEREAL, CRUSHED (ABOUT 1/2 CUP), 1/2 CUP SWEETENED DRIED CRANBERRIES & CHOPPED APRICOTS, 1/2 CUP SLICED ALMONDS, 2 TABLESPOONS BROWN SUGAR. DIRECTIONS: HEAT: OVEN TO 400 Degrees F. LINE MUFFIN CUPS WITH PAPER LINERS OR GREASE WELL. FOR MUFFINS, IN LARGE BOWL, MIX TOGETHER FLOURS, BAKING POWDER, CINNAMON AND SALT; SET ASIDE. IN SEPARATE SMALL BOWL, COMBINE CEREAL AND MILK; LET STAND 3 MINUTES UNTIL SOFTENED; ADD EGG, APPLESAUCE, SUGAR, BANANA AND BUTTER; MIX WELL. ADD WET INGREDIENTS TO FLOUR MIXTURE AND MIX JUST UNTIL BLENDED, STIR IN PECANS. BATTER WILL BE LUMPY, DO NOT OVER MIX. FILL EACH MUFFIN CUP 1/2 TO 3/4 FULL. FOR TOPPING COMBINE CEREAL, CRANBERRIES, APRICOTS, ALMONDS AND BROWN SUGAR AND SPRINKLE OVER TOP OF EACH MUFFIN. BAKE 22 TO 25 MINUTES. SERVE WARM! MAKES 12 MUFFINS. NUTRITION INFORMATION PER MUFFIN: 181 CALORIES, 32G CARBOHYDRATE, 5G PROTEIN, 5G FAT, 20MG CHOLESTEROL, 246MG SODIUM, 2G FIBER.

COPYRIGHT 2013, 1996

Ingredients

Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malt Syrup. Vitamins And Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12.

Warnings

Contains wheat.

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No, Our Family Essentially You, Red Berries Crispy Rice & Wheat Flakes With Strawberries is not gluten-free.

Our Family Essentially You, Red Berries Crispy Rice & Wheat Flakes With Strawberries has 110.0 calories.

Our Family Essentially You, Red Berries Crispy Rice & Wheat Flakes With Strawberries has 27.0 carbs.

Our Family Essentially You, Red Berries Crispy Rice & Wheat Flakes With Strawberries has 9.0 grams of sugar.

Our Family Essentially You, Red Berries Crispy Rice & Wheat Flakes With Strawberries has 0.0 grams of fat.

Our Family Essentially You, Red Berries Crispy Rice & Wheat Flakes With Strawberries has 150.0 grams of sodium.