Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
Go Wild Flounder Fillets, Skinless, Boneless, Wild Caught
Go Wild Flounder Fillets, Skinless, Boneless, Wild Caught
2 ctPopular item
About
Details
Delicious flounder fillets that are ready for the pan, oven, or broiler. Just add your favorite seasoning, marinade, or sauce. Vacuum-sealed for freshness & taste. Taste – Mild: Texture – Delicate. Taste - Medium; Texture - Moderate. Taste - Full; Texture - Firm. Premium wild-caught seafood. Responsibly sourced: Marine Seafood, LLC is committed to sainting sustainable seafood. The health of ifs oceans is key to protecting our planet, and we pledge to responsibly the seafood that is our package. Alaska seafood.
Ingredients
Alaska Flounder.
Directions
Cooking instructions: Always cook product to an internal temperature of 165 degrees read by thermometer, cooking tip. Add a light coating of oil or cooking sway to the cooking surface to keep the fish from sticking. Remove film and fish from tray before cooking. Bake of 375 degrees F for 15-20 minutes. Pan-sear for 4.5 minutes per side. Broil for 12-15 minutes. Fry (pot dry and bread/batter( for 6.8 minutes depending on the thickness of the fish. Warning. Although great core is taken to remove them, bones may be present.
Flounder - sauteed with light lemony caper butter and served over angel hair pasta: Low in fat high in protein, flounder fillets have a delicate mild flavor reminiscent of shellfish. This lean, yet moist flaky fish is best served sauteed in this dish, the fish is removed from the skillet once it’s cooked, and butter, lemon juice, and capers are browned right in the same pane. The toasty nuttiness of the sauce is balanced with the tangy, savory flavors of lemon and capers. Serve over angel hair pasta.
Safe storage and handling: Store in refrigerator (38 degree F or below) until ready to prepare. Do not freeze.
This product has a seven day shelf life. It should not be consumed after the retailers stated use by date.
Warnings
Contains: fish (flounder).
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 100
- Total Fat 2g3%
- Saturated Fat 0g0%
- Cholesterol 65mg22%
- Sodium 420mg18%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 18g
Details
Delicious flounder fillets that are ready for the pan, oven, or broiler. Just add your favorite seasoning, marinade, or sauce. Vacuum-sealed for freshness & taste. Taste – Mild: Texture – Delicate. Taste - Medium; Texture - Moderate. Taste - Full; Texture - Firm. Premium wild-caught seafood. Responsibly sourced: Marine Seafood, LLC is committed to sainting sustainable seafood. The health of ifs oceans is key to protecting our planet, and we pledge to responsibly the seafood that is our package. Alaska seafood.
Ingredients
Alaska Flounder.
Directions
Cooking instructions: Always cook product to an internal temperature of 165 degrees read by thermometer, cooking tip. Add a light coating of oil or cooking sway to the cooking surface to keep the fish from sticking. Remove film and fish from tray before cooking. Bake of 375 degrees F for 15-20 minutes. Pan-sear for 4.5 minutes per side. Broil for 12-15 minutes. Fry (pot dry and bread/batter( for 6.8 minutes depending on the thickness of the fish. Warning. Although great core is taken to remove them, bones may be present.
Flounder - sauteed with light lemony caper butter and served over angel hair pasta: Low in fat high in protein, flounder fillets have a delicate mild flavor reminiscent of shellfish. This lean, yet moist flaky fish is best served sauteed in this dish, the fish is removed from the skillet once it’s cooked, and butter, lemon juice, and capers are browned right in the same pane. The toasty nuttiness of the sauce is balanced with the tangy, savory flavors of lemon and capers. Serve over angel hair pasta.
Safe storage and handling: Store in refrigerator (38 degree F or below) until ready to prepare. Do not freeze.
This product has a seven day shelf life. It should not be consumed after the retailers stated use by date.
Warnings
Contains: fish (flounder).
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.