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Wholey Cod Loins, Premium, Skinless, Boneless, Wild Caught
Wholey Cod Loins, Premium, Skinless, Boneless, Wild Caught
16 oz
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About
Details
Established 1912. Responsibly sourced. Wild caught. Individually frozen. All natural loins contain no additives or preservatives. See back panel for nutrition information. Perfect when baked, broiled or fried. Wholey cod loins are delicious when prepared with your favorite seafood recipe or simply bake, broil, or fry for a quick and easy meal for the entire family. Enjoy! www.wholeyseafood.com. Resealable bag. HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. Product of China.
Ingredients
Cod
Directions
Bake: Thaw and rinse loins. Pat dry. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fish flakes easily with a fork. Broil: Thaw and rinse loins. Pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Thaw and rinse loins. Pat dry. Heat oil to 350 degrees F. Dip loins in flour or cornmeal. Fry until golden brown, approximately 3-4 minutes per side.
Perishable. Keep frozen. Do not refreeze after thawing.
Warnings
Contains: fish (cod).
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 60
- Total Fat 0.5g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 55mg18%
- Sodium 230mg10%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 13g
Details
Established 1912. Responsibly sourced. Wild caught. Individually frozen. All natural loins contain no additives or preservatives. See back panel for nutrition information. Perfect when baked, broiled or fried. Wholey cod loins are delicious when prepared with your favorite seafood recipe or simply bake, broil, or fry for a quick and easy meal for the entire family. Enjoy! www.wholeyseafood.com. Resealable bag. HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. Product of China.
Ingredients
Cod
Directions
Bake: Thaw and rinse loins. Pat dry. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fish flakes easily with a fork. Broil: Thaw and rinse loins. Pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Thaw and rinse loins. Pat dry. Heat oil to 350 degrees F. Dip loins in flour or cornmeal. Fry until golden brown, approximately 3-4 minutes per side.
Perishable. Keep frozen. Do not refreeze after thawing.
Warnings
Contains: fish (cod).
Common questions
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