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Details
Premium quality since 1882. With milled flax seed & soy. All natural. Low fat. Whole grain. High fiber. Spice packet inside! 450 mg omega-3 oils per serving! Our Guarantee: Hodgson Mill, Inc. is dedicated to satisfying consumer demand for fine quality, healthy food products. If for any reason you are not satisfied with this product, we'll make it right. Simply send the complete bottom of this box and your purchase price to: Hodgson Mill, Inc., 1100 Stevens Avenue, Effingham, IL 62401. (800)525.0177. Carton made with 100% recycled paperboard. Minimum 35% post consumer content. This package sold by weight, not by volume. Contents may have settled during shipping. Rich in Whole Grain: To help reduce the risk of heart disease and certain cancers. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and certain cancers! Did You Know? Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Hodgson Mill Whole Wheat Couscous with Milled Flaxseed and Soy provides 6.25 grams of soy protein! www.HodgsonMill.com. Visit our website or call us for our free catalog & recipes!
Ingredients
Couscous (Precooked Whole Wheat Durum Flour), Roasted Soy Chips, Milled Flaxseed, Maltodextrin, Yeast Extract, Salt, Dehydrated Onion, Garlic Powder, Soy Protein Concentrate, Basil, Rosemary Extract.
Directions
Stove Top: 1. In a medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of spice packet. 2. Bring to a boil; stir in couscous. 3. Cover, remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Yield: 3 cups. Microwave: 1. Combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of spice packet in 2 quart microwave-safe bowl. 2. Cover, microwave on high 5-6 minutes or until boiling. Microwaves may vary. Adjust times as needed. 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Enjoy!
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 235
- Total Fat 2g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 625mg27%
- Total Carbohydrate 50g18%
- Dietary Fiber 6g21%
- Sugars 1g
- Protein 10g
Details
Premium quality since 1882. With milled flax seed & soy. All natural. Low fat. Whole grain. High fiber. Spice packet inside! 450 mg omega-3 oils per serving! Our Guarantee: Hodgson Mill, Inc. is dedicated to satisfying consumer demand for fine quality, healthy food products. If for any reason you are not satisfied with this product, we'll make it right. Simply send the complete bottom of this box and your purchase price to: Hodgson Mill, Inc., 1100 Stevens Avenue, Effingham, IL 62401. (800)525.0177. Carton made with 100% recycled paperboard. Minimum 35% post consumer content. This package sold by weight, not by volume. Contents may have settled during shipping. Rich in Whole Grain: To help reduce the risk of heart disease and certain cancers. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and certain cancers! Did You Know? Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Hodgson Mill Whole Wheat Couscous with Milled Flaxseed and Soy provides 6.25 grams of soy protein! www.HodgsonMill.com. Visit our website or call us for our free catalog & recipes!
Ingredients
Couscous (Precooked Whole Wheat Durum Flour), Roasted Soy Chips, Milled Flaxseed, Maltodextrin, Yeast Extract, Salt, Dehydrated Onion, Garlic Powder, Soy Protein Concentrate, Basil, Rosemary Extract.
Directions
Stove Top: 1. In a medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of spice packet. 2. Bring to a boil; stir in couscous. 3. Cover, remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Yield: 3 cups. Microwave: 1. Combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of spice packet in 2 quart microwave-safe bowl. 2. Cover, microwave on high 5-6 minutes or until boiling. Microwaves may vary. Adjust times as needed. 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Enjoy!
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
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- Damaged items
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.