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About
Details
With brown rice, bell pepper, red onion, Swiss chard & a citrus, tahini & yogurt sauce. 11 g protein. High source of fiber. Our Falafel Bowl took Middle Eastern cuisine to another level. Two falafel patties on a bed of brown rice, farro, kale, roasted red and yellow bell peppers, carrots and Swiss chard, all drenched in a tasty lemon, Greek yogurt and tahini sauce. Vegetarian, 11 grams protein and 310 calories.
Ingredients
Cooked Garbanzo Beans (garbanzo Beans, Water), Cooked Brown Rice (brown Rice, Water), Cooked Farro (farro, Water), Greek Yogurt (grade A Nonfat Milk, Contains The Following Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei), Red Bell Peppers, Onions, Red Onions, Yellow Bell Peppers, Water, Expeller Pressed Sunflower Oil, Sunflower Seeds, Red Swiss Chard, Kale, Orange Juice Concentrate, Tahini, Carrots, Parsley, Cilantro, Sea Salt, Lemon Juice, Garlic, Spice, Garlic Powder, Cornstarch, Black Pepper, White Pepper, Cayenne Pepper.
Directions
Perishable. Keep frozen until ready to heat. Do not thaw out. Heating Instructions: Microwave Oven: Note: Heating instructions were tested with an 1100-watt microwave. Make a 1 inch slit in film. Place bowl in microwave oven, heat on high 3 to 3-1/2 minutes or until hot. Let sit 1 minute. Serve. Variations do occur in microwave ovens, so consult your owner's guide for exact settings and time. Conventional Oven: Preheat oven to 350 F. Make a 1 inch slit in film. Place bowl on baking sheet in center of oven. Heat for 40-45 minutes or until hot. Let sit 1 minute. Serve.
Warnings
Contains: milk, wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 310
- Total Fat 13g17%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 600mg26%
- Total Carbohydrate 39g14%
- Dietary Fiber 4g14%
- Sugars 6g
- Protein 11g
Details
With brown rice, bell pepper, red onion, Swiss chard & a citrus, tahini & yogurt sauce. 11 g protein. High source of fiber. Our Falafel Bowl took Middle Eastern cuisine to another level. Two falafel patties on a bed of brown rice, farro, kale, roasted red and yellow bell peppers, carrots and Swiss chard, all drenched in a tasty lemon, Greek yogurt and tahini sauce. Vegetarian, 11 grams protein and 310 calories.
Ingredients
Cooked Garbanzo Beans (garbanzo Beans, Water), Cooked Brown Rice (brown Rice, Water), Cooked Farro (farro, Water), Greek Yogurt (grade A Nonfat Milk, Contains The Following Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei), Red Bell Peppers, Onions, Red Onions, Yellow Bell Peppers, Water, Expeller Pressed Sunflower Oil, Sunflower Seeds, Red Swiss Chard, Kale, Orange Juice Concentrate, Tahini, Carrots, Parsley, Cilantro, Sea Salt, Lemon Juice, Garlic, Spice, Garlic Powder, Cornstarch, Black Pepper, White Pepper, Cayenne Pepper.
Directions
Perishable. Keep frozen until ready to heat. Do not thaw out. Heating Instructions: Microwave Oven: Note: Heating instructions were tested with an 1100-watt microwave. Make a 1 inch slit in film. Place bowl in microwave oven, heat on high 3 to 3-1/2 minutes or until hot. Let sit 1 minute. Serve. Variations do occur in microwave ovens, so consult your owner's guide for exact settings and time. Conventional Oven: Preheat oven to 350 F. Make a 1 inch slit in film. Place bowl on baking sheet in center of oven. Heat for 40-45 minutes or until hot. Let sit 1 minute. Serve.
Warnings
Contains: milk, wheat.
Common questions
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