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Details
Bantry Bay Premium Seafoods Tilapia Fillet With Veggies, Chili, Cumin & Cilantro.
New!
Microwave in pack.
No artificial colors, flavors or preservatives.
Serves 1.
One 9 oz serving:
Calories 320.
Fat 17g, 25%.
Sat fat 3g, 14%.
Sodium 530mg, 22%.
Sugars 3g.
Protein 26g, 52%.
Of your daily value*.
Ingredients
Tilapia, Broccolli, Cauliflower, Carrots, Chilli & Cilantro Marinade (canola Oil, Sunflower Oil, Lineseed Oil, Dried Vegetables [onion, Paprika, Garlic, Leek), Salt, Dried Spices [turmeric, Pepper, Paprika, Chillies, Ginger, Coriander, Cardamon, Cumin], Natural Flavorings, Dried Herbs, Natural Colouring: Curcumin).
Directions
1. Easy to cook.
2. Pop in the microwave.
3. Peel off film and serve.
Keep frozen.
Storage instructions:
Keep frozen. Cook directly from frozen. If defrosted do not refreeze & use within 24 hours.
Cooking instructions - for best results cook from frozen.
Note: if cooking defrosted product please reduce cooking times by half.
Remove package from cardboard sleeve. Place in microwave without piercing or opening pack (product self ventilates). Microwave on high for 5-6 minutes. Remove and allow stand for 1 minute. Peel at easy peel tab.
Caution: although care has been taken to remove all bones some may remain. Contents and escaping steam will be hot.
Fish comes in all shapes & sizes. While you will always get a tasty fish dish, the shape and size of the fish may vary and this may affect the cooking time. These cooking instructions are guidelines only. Microwave cooking instructions are based on 1000W microwave therefore customers' discretion is advised if cooking in a microwave of a higher or lower power than 1000W.
Warnings
Contains fish.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 320
- Total Fat 17g22%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 80mg27%
- Sodium 530mg23%
- Total Carbohydrate 5g2%
- Dietary Fiber 3g11%
- Sugars 3g
- Protein 26g
Details
Bantry Bay Premium Seafoods Tilapia Fillet With Veggies, Chili, Cumin & Cilantro.
New!
Microwave in pack.
No artificial colors, flavors or preservatives.
Serves 1.
One 9 oz serving:
Calories 320.
Fat 17g, 25%.
Sat fat 3g, 14%.
Sodium 530mg, 22%.
Sugars 3g.
Protein 26g, 52%.
Of your daily value*.
Ingredients
Tilapia, Broccolli, Cauliflower, Carrots, Chilli & Cilantro Marinade (canola Oil, Sunflower Oil, Lineseed Oil, Dried Vegetables [onion, Paprika, Garlic, Leek), Salt, Dried Spices [turmeric, Pepper, Paprika, Chillies, Ginger, Coriander, Cardamon, Cumin], Natural Flavorings, Dried Herbs, Natural Colouring: Curcumin).
Directions
1. Easy to cook.
2. Pop in the microwave.
3. Peel off film and serve.
Keep frozen.
Storage instructions:
Keep frozen. Cook directly from frozen. If defrosted do not refreeze & use within 24 hours.
Cooking instructions - for best results cook from frozen.
Note: if cooking defrosted product please reduce cooking times by half.
Remove package from cardboard sleeve. Place in microwave without piercing or opening pack (product self ventilates). Microwave on high for 5-6 minutes. Remove and allow stand for 1 minute. Peel at easy peel tab.
Caution: although care has been taken to remove all bones some may remain. Contents and escaping steam will be hot.
Fish comes in all shapes & sizes. While you will always get a tasty fish dish, the shape and size of the fish may vary and this may affect the cooking time. These cooking instructions are guidelines only. Microwave cooking instructions are based on 1000W microwave therefore customers' discretion is advised if cooking in a microwave of a higher or lower power than 1000W.
Warnings
Contains fish.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.