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Eden Foods Kidney Beans, Organic
Eden Foods Kidney Beans, Organic
16 oz
About
Details
Beans are beneficial food. Dark skinned beans are higher in anthocyanin antioxidants. Vegetal protein, B vitamins, iron, zinc, antioxidants, and fiber. Great with whole grain, in soup, stew, chili, dips, and on salads. Box is made from 100% recycled cardboard. Recycle.
• Organic
• Gluten Free
• Kosher
Ingredients
Organic Dark Red Kidney Beans
Directions
To Prepare: Wash & Soak - Wash beans, place in a bowl with 3 of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water. or Place in pot with 3 of water above beans, bring to a boil, turn off heat, cover, and let sit 1-1/2 hours. Discard soak water, or use to water plants. Cook In a heavy pot, 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed. Note 1/2 cup dry beans = 11/2 cups cooked. Dry Bean Cooking Basics edenfoods.com/BeanBasics. Miso Soup - Kidney Bean 1 cup dry Kidney Beans, soaked. 1 piece Kombu, 2 long, optional 7 cups water. 1 cup onions, diced. 1/2 celery, diced. 1/2 cup carrots, diced. 1/2 cup organic sweet corn. 1/2 tbsp genmai miso, pureed in 2 tbsp water. 2 tbsp scallions, chopped fine Place beans, kombu, & water in a pot, bring to a boil. Reduce heat to medium-low, cover, simmer for 1 hr. Add vegetables. Cover and simmer 30 min. or until beans are tender. Reduce heat to low and add miso. Mix and simmer for 5 mien. Garnish with scallions.
Warnings
Packed on equipment that handles wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 110
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 15mg1%
- Total Carbohydrate 26g9%
- Dietary Fiber 13g46%
- Sugars 1g
- Protein 10g
Details
Beans are beneficial food. Dark skinned beans are higher in anthocyanin antioxidants. Vegetal protein, B vitamins, iron, zinc, antioxidants, and fiber. Great with whole grain, in soup, stew, chili, dips, and on salads. Box is made from 100% recycled cardboard. Recycle.
• Organic
• Gluten Free
• Kosher
Ingredients
Organic Dark Red Kidney Beans
Directions
To Prepare: Wash & Soak - Wash beans, place in a bowl with 3 of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water. or Place in pot with 3 of water above beans, bring to a boil, turn off heat, cover, and let sit 1-1/2 hours. Discard soak water, or use to water plants. Cook In a heavy pot, 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed. Note 1/2 cup dry beans = 11/2 cups cooked. Dry Bean Cooking Basics edenfoods.com/BeanBasics. Miso Soup - Kidney Bean 1 cup dry Kidney Beans, soaked. 1 piece Kombu, 2 long, optional 7 cups water. 1 cup onions, diced. 1/2 celery, diced. 1/2 cup carrots, diced. 1/2 cup organic sweet corn. 1/2 tbsp genmai miso, pureed in 2 tbsp water. 2 tbsp scallions, chopped fine Place beans, kombu, & water in a pot, bring to a boil. Reduce heat to medium-low, cover, simmer for 1 hr. Add vegetables. Cover and simmer 30 min. or until beans are tender. Reduce heat to low and add miso. Mix and simmer for 5 mien. Garnish with scallions.
Warnings
Packed on equipment that handles wheat.
Common questions
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