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Hy-Vee Wild Rice
Hy-Vee Wild Rice
16 oz
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About
Details
Satisfaction guaranteed call 1-800-289-8343 www.hy-vee.com
71316-01
wild rice salad with spiced pepitas, cranberries and apple cider vinaigrette - serves 12 (about 1 cup each) - all you need - 1 package (16 oz) hy-vee wild rice, 1/2 cup pine nuts, toasted, 1/3 cup chopped green onions, 2 carrots, peeled and julienned, 1/2 cup hy-vee apple cider vinegar, 1/2 cup hy-vee vegetable oil, 1/2 cup hy-vee dried cranberries, 4 oz spiced pepitas (pumpkin seeds)* hy-vee salt and hy-vee black pepper, to taste. All you do - 1. Prepare wild rice according to package directions; Cool. 2. In large bowl, combine cooled rice, pine nuts, green onions, carrots, vinegar, oil, cranberries and pepitas. Season with salt and pepper. Serve at room temperature or chilled. *for spiced pepitas, toast pepitas in oil with salt, paprika and chili powder. Nutrition facts per serving: 320 calories, 16g fat, 2.5g saturated fat, 0g trans fat, 0mg cholesterol, 30mg sodium, 40g total carbohydrate, 4g dietary fiber, 9g total sugars, 3g added sugars, 8g protein. Nutrients: 0% vitamin d, 2% calcium, 10% iron, 4% potassium.
preparation instructions - 1. Bring 4 cups water or stock to boil; Stir in 8 oz wild rice. 2. Reduce heat and simmer 45 to 55 minutes or until desired texture. 3. Remove from heat and serve. Yield: about 9 half-cup servings store in cool, dry place
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smartlabel
Ingredients
Wild Rice.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 160
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 34g12%
- Dietary Fiber 3g11%
- Sugars 1g
- Protein 7g
Details
Satisfaction guaranteed call 1-800-289-8343 www.hy-vee.com
71316-01
wild rice salad with spiced pepitas, cranberries and apple cider vinaigrette - serves 12 (about 1 cup each) - all you need - 1 package (16 oz) hy-vee wild rice, 1/2 cup pine nuts, toasted, 1/3 cup chopped green onions, 2 carrots, peeled and julienned, 1/2 cup hy-vee apple cider vinegar, 1/2 cup hy-vee vegetable oil, 1/2 cup hy-vee dried cranberries, 4 oz spiced pepitas (pumpkin seeds)* hy-vee salt and hy-vee black pepper, to taste. All you do - 1. Prepare wild rice according to package directions; Cool. 2. In large bowl, combine cooled rice, pine nuts, green onions, carrots, vinegar, oil, cranberries and pepitas. Season with salt and pepper. Serve at room temperature or chilled. *for spiced pepitas, toast pepitas in oil with salt, paprika and chili powder. Nutrition facts per serving: 320 calories, 16g fat, 2.5g saturated fat, 0g trans fat, 0mg cholesterol, 30mg sodium, 40g total carbohydrate, 4g dietary fiber, 9g total sugars, 3g added sugars, 8g protein. Nutrients: 0% vitamin d, 2% calcium, 10% iron, 4% potassium.
preparation instructions - 1. Bring 4 cups water or stock to boil; Stir in 8 oz wild rice. 2. Reduce heat and simmer 45 to 55 minutes or until desired texture. 3. Remove from heat and serve. Yield: about 9 half-cup servings store in cool, dry place
scan here for more food information
smartlabel
Ingredients
Wild Rice.
Common questions
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