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Simple Source Tri-Color Quinoa Whole Grain Blend Of White, Red & Black Quinoa
Simple Source Tri-Color Quinoa Whole Grain Blend Of White, Red & Black Quinoa
8 oz
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About
Details
Satisfaction guaranteed call 1-800-289-8343 www.hy-vee.com
our hy-vee select tri-color quinoa is a combination of perfectly blended white, red and black quinoa for a unique texture and stunning visual presentation.
nutrition facts per serving: 200 calories, 11g fat, 1.5g saturated fat, 0g trans fat, 0mg cholesterol, 20mg sodium, 23g carbohydrates, 3g fiber, 4g sugar, 4g protein
daily values; 4% vitamin a, 10% vitamin c, 2% calcium, 6% iron
latin chipotle quinoa salad - serves 10 (1/2 cup each). All you need - 2 cups water, 1 package (8 oz) hy-vee select tri-color quinoa, 5 tbsp hy-vee select extra virgin olive oil, 3 tbsp fresh lime juice, 1-1/2 tbsp chipotle in adobo sauce (use sauce only, add chipotle for more heat), 1 tbsp hy-vee sugar (adjust to taste), 1 avocado, pitted and diced, 1 lime, juiced, 1 bunch scallions, diced, green parts only (about 1/3 cup chopped), 1/4 cup chopped fresh cilantro, 3/4 cup roasted corn, 1 roma tomato, seeded and diced, all you do - 1. In a saucepan, bring water to a boil; Stir in quinoa. Reduce to a simmer, cover and cook for about 15 minutes, or until liquid is gone; Cool. 2. For dressing, slowly whisk olive oil into 3 tbsp lime juice and adobo sauce until blended. Adjust flavor with sugar. Add dressing to quinoa and mix well. 3. Coat diced avocado with lime juice to prevent browning. Gently stir avocado, scallions, cilantro, corn and tomato into quinoa mixture. Chill before serving. Serve in a wrap, or as stuffed bell peppers or tomatoes. Add grilled chicken or shrimp, if desired.
stovetop preparation instructions - rinse hy-vee select tri-color quinoa under water, until water runs clear. Bring 2 cups water or stock to a boil, stir in 8 oz tri-color quinoa and simmer 12 to 15 minutes. Yield: about 8 half-cup servings.
Ingredients
White Quinoa, Red Quinoa, Black Quinoa.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 170
- Total Fat 1.5g2%
- Sodium 5mg0%
- Total Carbohydrate 32g12%
- Dietary Fiber 3g11%
- Sugars 3g
- Protein 6g
Details
Satisfaction guaranteed call 1-800-289-8343 www.hy-vee.com
our hy-vee select tri-color quinoa is a combination of perfectly blended white, red and black quinoa for a unique texture and stunning visual presentation.
nutrition facts per serving: 200 calories, 11g fat, 1.5g saturated fat, 0g trans fat, 0mg cholesterol, 20mg sodium, 23g carbohydrates, 3g fiber, 4g sugar, 4g protein
daily values; 4% vitamin a, 10% vitamin c, 2% calcium, 6% iron
latin chipotle quinoa salad - serves 10 (1/2 cup each). All you need - 2 cups water, 1 package (8 oz) hy-vee select tri-color quinoa, 5 tbsp hy-vee select extra virgin olive oil, 3 tbsp fresh lime juice, 1-1/2 tbsp chipotle in adobo sauce (use sauce only, add chipotle for more heat), 1 tbsp hy-vee sugar (adjust to taste), 1 avocado, pitted and diced, 1 lime, juiced, 1 bunch scallions, diced, green parts only (about 1/3 cup chopped), 1/4 cup chopped fresh cilantro, 3/4 cup roasted corn, 1 roma tomato, seeded and diced, all you do - 1. In a saucepan, bring water to a boil; Stir in quinoa. Reduce to a simmer, cover and cook for about 15 minutes, or until liquid is gone; Cool. 2. For dressing, slowly whisk olive oil into 3 tbsp lime juice and adobo sauce until blended. Adjust flavor with sugar. Add dressing to quinoa and mix well. 3. Coat diced avocado with lime juice to prevent browning. Gently stir avocado, scallions, cilantro, corn and tomato into quinoa mixture. Chill before serving. Serve in a wrap, or as stuffed bell peppers or tomatoes. Add grilled chicken or shrimp, if desired.
stovetop preparation instructions - rinse hy-vee select tri-color quinoa under water, until water runs clear. Bring 2 cups water or stock to a boil, stir in 8 oz tri-color quinoa and simmer 12 to 15 minutes. Yield: about 8 half-cup servings.
Ingredients
White Quinoa, Red Quinoa, Black Quinoa.
Common questions
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