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Details
Food Lion Catfish Fillets, Domestic, Boneless, Family Size, Pouch Individually quick frozen. Farm raised sourced sustainably (For more information, visit foodlion.com, click on departments and scroll down to seafood). Contains up to 12% water and sodium phosphate solution. Our seafood story. You can trust that the seafood products you buy in our stores are brought to you in a sustainable way that you can feel good about. We work closely with our supplier to make sure we know where our seafood comes from and that we can trace it back to the point of harvest, whether it is wild caught or farm raised. We sell seafood from only wild-caught fisheries and farms that are managed by authorities who have demonstrated they use a science-based approach to ensure long-term sustainability. By working hard to ensure that the proper care is taken for the environmental and future seafood populations, we are making sure your favorite seafood will be around for generations to come. Per 4 oz (112 g) Raw Serving: 100 calories; 4 g total fat (5% DV); 16 g protein.
Ingredients
Farm-Raised Catfish, Water, Sodium Tripolyphosphate, Sodium Hexametaphosphate.
Directions
Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Do not refreeze once thawed. Thawing Instruction: Refrigerator. Remove desired quantity of fillets from bag. Remove fillets from individual vacuum pouches. Place fillets in the refrigerator for 24 hours prior to cooking. Once thawed, pour off any excess water. Quick Thaw: For quick thaw, remove desired quantity of fillets from vacuum pouches. Rinse under cold running water until completely thawed. Cooking Directions: Bake: Preheat oven to 450 degrees F. Bake fillets for 6-8 minutes (appliances vary; cooking time are approximate), turning once. Fillets should flake with a fork when done. Fry: Preheat vegetable oil to 375 degrees F. Coat fillets with breading of choice and fry for 3-4 minutes, turning at least once. Fillets should flake with a fork when done. Microwave: Place fillets in a microwave-safe dish. Cover and microwave on high for 3-4 minutes. Fillets should flake with a fork when done. Let stand for 1 minutes before serving. Fish Palate: Mild taste; delicate texture. Medium taste; moderate texture. full taste; firm texture. Keep frozen. Do not refreeze once thawed.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 100
- Total Fat 4g5%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 55mg18%
- Sodium 400mg17%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 16g
Details
Food Lion Catfish Fillets, Domestic, Boneless, Family Size, Pouch Individually quick frozen. Farm raised sourced sustainably (For more information, visit foodlion.com, click on departments and scroll down to seafood). Contains up to 12% water and sodium phosphate solution. Our seafood story. You can trust that the seafood products you buy in our stores are brought to you in a sustainable way that you can feel good about. We work closely with our supplier to make sure we know where our seafood comes from and that we can trace it back to the point of harvest, whether it is wild caught or farm raised. We sell seafood from only wild-caught fisheries and farms that are managed by authorities who have demonstrated they use a science-based approach to ensure long-term sustainability. By working hard to ensure that the proper care is taken for the environmental and future seafood populations, we are making sure your favorite seafood will be around for generations to come. Per 4 oz (112 g) Raw Serving: 100 calories; 4 g total fat (5% DV); 16 g protein.
Ingredients
Farm-Raised Catfish, Water, Sodium Tripolyphosphate, Sodium Hexametaphosphate.
Directions
Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Do not refreeze once thawed. Thawing Instruction: Refrigerator. Remove desired quantity of fillets from bag. Remove fillets from individual vacuum pouches. Place fillets in the refrigerator for 24 hours prior to cooking. Once thawed, pour off any excess water. Quick Thaw: For quick thaw, remove desired quantity of fillets from vacuum pouches. Rinse under cold running water until completely thawed. Cooking Directions: Bake: Preheat oven to 450 degrees F. Bake fillets for 6-8 minutes (appliances vary; cooking time are approximate), turning once. Fillets should flake with a fork when done. Fry: Preheat vegetable oil to 375 degrees F. Coat fillets with breading of choice and fry for 3-4 minutes, turning at least once. Fillets should flake with a fork when done. Microwave: Place fillets in a microwave-safe dish. Cover and microwave on high for 3-4 minutes. Fillets should flake with a fork when done. Let stand for 1 minutes before serving. Fish Palate: Mild taste; delicate texture. Medium taste; moderate texture. full taste; firm texture. Keep frozen. Do not refreeze once thawed.
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