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Sturdiwheat Pancake Mix, Almond, Pecan, Walnut
Sturdiwheat Pancake Mix, Almond, Pecan, Walnut
Sturdiwheat Pancake Mix, Almond, Pecan, Walnut

Sturdiwheat Pancake Mix, Almond, Pecan, Walnut

16 oz
Sturdiwheat Pancake Mix, Almond, Pecan, Walnut

Sturdiwheat Pancake Mix, Almond, Pecan, Walnut

16 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

All natural. Just add water! No preservatives. Made in the USA.


Ingredients

Unbleached Wheat Flour, Pecans, Selected Portions of Wheat (Inner Bran, Aleurone & Adjacent Portions of Wheat), Sugar, Nonfat Milk Solids, Soy Grits, Monocalcium Phosphate (Baking Powder), Sodium Bicarbonate (Baking Soda), Salt, Wheat Germ, Soy Lecithin, Natural Black Walnut and Almond Flavors.


Directions

Pancake: 8-10 medium pancakes, 1 cup mix, 1 cup water. 1. Preheat griddle or skillet over Medium-High heat or electric griddle to 375 degrees. Grease lightly with cooking spray or vegetable oil. (A few drops of water will dance and disappear on griddle when ready). 2. Stir dry pancake mix to distribute pecans evenly. Measure equal parts pancake mix and water into a bowl. Stir just enough to moisten all the mix. Don't overmix. allow batter to stand 1-2 minutes. 3. Pour batter onto preheated, greased griddle. Turn pancakes once when tops get bubbly and the edges begin to look dry. Waffle: 3 to 4 waffles, 1 cup mix, 1 cup water, 2 tbsp oil. 1. Gently mix ingredients until well moistened. 2. Follow waffle iron instructions for baking.


Warnings

Contains wheat, milk, soy, almonds, pecans and walnuts.

Nutrition

Nutrition Facts

Serving Size 0.25 Cup
Servings Per Container 13
  • Amount Per Serving
  • Calories 136
    • Total Fat 3g4%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 10mg3%daily value
    • Sodium 430mg19%daily value
    • Total Carbohydrate 22g8%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 5g
    • Protein 5g
Percent Daily Values are based on a 2,000 calorie diet.

Details

All natural. Just add water! No preservatives. Made in the USA.


Ingredients

Unbleached Wheat Flour, Pecans, Selected Portions of Wheat (Inner Bran, Aleurone & Adjacent Portions of Wheat), Sugar, Nonfat Milk Solids, Soy Grits, Monocalcium Phosphate (Baking Powder), Sodium Bicarbonate (Baking Soda), Salt, Wheat Germ, Soy Lecithin, Natural Black Walnut and Almond Flavors.


Directions

Pancake: 8-10 medium pancakes, 1 cup mix, 1 cup water. 1. Preheat griddle or skillet over Medium-High heat or electric griddle to 375 degrees. Grease lightly with cooking spray or vegetable oil. (A few drops of water will dance and disappear on griddle when ready). 2. Stir dry pancake mix to distribute pecans evenly. Measure equal parts pancake mix and water into a bowl. Stir just enough to moisten all the mix. Don't overmix. allow batter to stand 1-2 minutes. 3. Pour batter onto preheated, greased griddle. Turn pancakes once when tops get bubbly and the edges begin to look dry. Waffle: 3 to 4 waffles, 1 cup mix, 1 cup water, 2 tbsp oil. 1. Gently mix ingredients until well moistened. 2. Follow waffle iron instructions for baking.


Warnings

Contains wheat, milk, soy, almonds, pecans and walnuts.


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No, Sturdiwheat Pancake Mix, Almond, Pecan, Walnut is not gluten-free.

Sturdiwheat Pancake Mix, Almond, Pecan, Walnut has 136.0 calories.

Sturdiwheat Pancake Mix, Almond, Pecan, Walnut has 22.0 carbs.

Sturdiwheat Pancake Mix, Almond, Pecan, Walnut has 5.0 grams of sugar.

Sturdiwheat Pancake Mix, Almond, Pecan, Walnut has 3.0 grams of fat.

Sturdiwheat Pancake Mix, Almond, Pecan, Walnut has 430.0 grams of sodium.