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FODMAPPED Simmer Sauce, Teriyaki Stir Fry
FODMAPPED Simmer Sauce, Teriyaki Stir Fry

FODMAPPED Simmer Sauce, Teriyaki Stir Fry

7 oz
FODMAPPED Simmer Sauce, Teriyaki Stir Fry

FODMAPPED Simmer Sauce, Teriyaki Stir Fry

7 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Serves 2. No onion or garlic. Gluten free. Vegetarian. No added MSG. 99% fat free. No artificial colors, flavors or preservatives. Fodmapped for you! Yes I'm Fodmap friendly. Approved food product. Low Fodmap. www.fodmapped.com. Email us! info (at) fodmapped.com. Follow us! facebook.com/fodmapped; instagram.com/fodmapped. Made in Australia from local & imported ingredients.

Ingredients

Water, Soy Sauce (Vegetable Protein Extract (Soy), Molasses, Natural Color (Burnt Sugar), Natural Flavor, Food Acid (270)], Rice Wine, Rice Vinegar, Sugar, Ginger, Golden Syrup, Corn Starch, Yeast Extract, Sunflower Oil, Sesame Oil, Glucose Syrup, Vegetable Gum (Xanthan Gum), Sesame Seeds, Natural Color (Burnt Sugar).

Directions

Teriyaki Stir Fry Recipe: Serves: 2 Prep: 10 mins. Cook: 20 mins. All You Need: 12.3 oz (350 g) lean beef, chicken or pork, cut into strips; 1 large carrot, peeled, finely sliced (5.3 oz); 1/4 red or yellow bell pepper, sliced (1.8 oz); 6 green beans, sliced (1.4 oz); 1/2 cup broccoli (you can include broccoli in this stir fry - up to 1/2 cup (1.6 oz) per serve is low Fodmap) (1.6 oz); 4.9 oz (140 g) rice stick noodles; 1 tablespoon vegetable oil; Nigella seeds & finely sliced seaweed to garnish. Cooking Instructions: 1. Soak rice noodles in warm water for 10-15 minutes or until tender. Drain. 2. In a heavy base fry pan or wok add 1 tablespoon of oil on medium heat. 3. Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender. 4. Pour in 7 oz (200 g) Fodmapped Teriyaki Stir Fry Sauce and toss through rice noodles, cooking for a further 30 seconds. 5. Serve in a deep bowl. Garnish with Nigella seeds and finely slice seaweed. Enjoy this recipe, it has been tested to be low in Fodmaps when prepared and served as instructed. Store unopened in a cool dry place.

Warnings

Allergens: Contains sesame and soy.

Nutrition

Nutrition Facts

Serving Size 0.4 Cup
Servings Per Container 2
  • Amount Per Serving
  • Calories 70
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Cholesterol 0mg0%daily value
    • Sodium 530mg23%daily value
    • Total Carbohydrate 14g5%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 10g
    • Protein 2g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Serves 2. No onion or garlic. Gluten free. Vegetarian. No added MSG. 99% fat free. No artificial colors, flavors or preservatives. Fodmapped for you! Yes I'm Fodmap friendly. Approved food product. Low Fodmap. www.fodmapped.com. Email us! info (at) fodmapped.com. Follow us! facebook.com/fodmapped; instagram.com/fodmapped. Made in Australia from local & imported ingredients.

Ingredients

Water, Soy Sauce (Vegetable Protein Extract (Soy), Molasses, Natural Color (Burnt Sugar), Natural Flavor, Food Acid (270)], Rice Wine, Rice Vinegar, Sugar, Ginger, Golden Syrup, Corn Starch, Yeast Extract, Sunflower Oil, Sesame Oil, Glucose Syrup, Vegetable Gum (Xanthan Gum), Sesame Seeds, Natural Color (Burnt Sugar).

Directions

Teriyaki Stir Fry Recipe: Serves: 2 Prep: 10 mins. Cook: 20 mins. All You Need: 12.3 oz (350 g) lean beef, chicken or pork, cut into strips; 1 large carrot, peeled, finely sliced (5.3 oz); 1/4 red or yellow bell pepper, sliced (1.8 oz); 6 green beans, sliced (1.4 oz); 1/2 cup broccoli (you can include broccoli in this stir fry - up to 1/2 cup (1.6 oz) per serve is low Fodmap) (1.6 oz); 4.9 oz (140 g) rice stick noodles; 1 tablespoon vegetable oil; Nigella seeds & finely sliced seaweed to garnish. Cooking Instructions: 1. Soak rice noodles in warm water for 10-15 minutes or until tender. Drain. 2. In a heavy base fry pan or wok add 1 tablespoon of oil on medium heat. 3. Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender. 4. Pour in 7 oz (200 g) Fodmapped Teriyaki Stir Fry Sauce and toss through rice noodles, cooking for a further 30 seconds. 5. Serve in a deep bowl. Garnish with Nigella seeds and finely slice seaweed. Enjoy this recipe, it has been tested to be low in Fodmaps when prepared and served as instructed. Store unopened in a cool dry place.

Warnings

Allergens: Contains sesame and soy.

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Yes, FODMAPPED Simmer Sauce, Teriyaki Stir Fry is gluten-free.

FODMAPPED Simmer Sauce, Teriyaki Stir Fry has 70.0 calories.

FODMAPPED Simmer Sauce, Teriyaki Stir Fry has 14.0 carbs.

FODMAPPED Simmer Sauce, Teriyaki Stir Fry has 10.0 grams of sugar.

FODMAPPED Simmer Sauce, Teriyaki Stir Fry has 0.0 grams of fat.

FODMAPPED Simmer Sauce, Teriyaki Stir Fry has 530.0 grams of sodium.