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Details
Blend of whole grain wheat, rice, soy, ancient grains sorghum & black rice flakes with honey & almond. Protein 15 g. Per 1-1/3 Cup Serving: 220 calories; 0 g sat fat (0% DV); 270 mg sodium (12% DV); 9 g total sugars. 50%+ Whole Grain. 26 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Designed to fuel you with magnesium, calcium, vitamin D. Keep it simple. Keep it. Eat Well: From easy meal ideas to simple food swaps - Everything you need to know about enjoying simple and healthy recipes with real ingredients that taste great. Move More: Whether you're looking to start - or refresh - a regular exercise routine, try these easy real-world ways to get more activity into your day. Feel Good: From being mindful during the workday to turning your bedroom into a sleep sanctuary, find ways to stress less and enjoy life more. Live Easy: Streamline your morning routine. Organize your work desk. Declutter your home. Get totally doable strategies for hacking daily life. kelloggs.com. how2recycle.info. Connect with K. keepitk.com. Open camera or QR reader & scan code. Experience a whole new way to connect with Special K! Simply scan the code above to unlock a breadth of health and wellness hacks, videos and more to help you stay motivated and well-informed. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Kellogg's family rewards. Learn more at kfr.com. Certified 100% recycled paperboard. how2recycle.info. Product of Mexico.
Ingredients
Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% Or Less Of Salt, Natural Flavors, Bht For Freshness, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B₆ (pyridoxine Hydrochloride), Vitamin B₂ (riboflavin), Folic Acid, Vitamin B₁ (thiamin Hydrochloride), Niacinamide, Vitamin D₃, Vitamin B₁₂
Directions
Lift tab to open.
Warnings
Contains wheat, soy and almond ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 23
- Total Fat 2.5g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 1g
- Cholesterol 0mg0%
- Sodium 270mg12%
- Total Carbohydrate 38g14%
- Dietary Fiber 6g21%
- Sugars 9g
- Protein 15g
Details
Blend of whole grain wheat, rice, soy, ancient grains sorghum & black rice flakes with honey & almond. Protein 15 g. Per 1-1/3 Cup Serving: 220 calories; 0 g sat fat (0% DV); 270 mg sodium (12% DV); 9 g total sugars. 50%+ Whole Grain. 26 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Designed to fuel you with magnesium, calcium, vitamin D. Keep it simple. Keep it. Eat Well: From easy meal ideas to simple food swaps - Everything you need to know about enjoying simple and healthy recipes with real ingredients that taste great. Move More: Whether you're looking to start - or refresh - a regular exercise routine, try these easy real-world ways to get more activity into your day. Feel Good: From being mindful during the workday to turning your bedroom into a sleep sanctuary, find ways to stress less and enjoy life more. Live Easy: Streamline your morning routine. Organize your work desk. Declutter your home. Get totally doable strategies for hacking daily life. kelloggs.com. how2recycle.info. Connect with K. keepitk.com. Open camera or QR reader & scan code. Experience a whole new way to connect with Special K! Simply scan the code above to unlock a breadth of health and wellness hacks, videos and more to help you stay motivated and well-informed. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Kellogg's family rewards. Learn more at kfr.com. Certified 100% recycled paperboard. how2recycle.info. Product of Mexico.
Ingredients
Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% Or Less Of Salt, Natural Flavors, Bht For Freshness, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B₆ (pyridoxine Hydrochloride), Vitamin B₂ (riboflavin), Folic Acid, Vitamin B₁ (thiamin Hydrochloride), Niacinamide, Vitamin D₃, Vitamin B₁₂
Directions
Lift tab to open.
Warnings
Contains wheat, soy and almond ingredients.
Common questions
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