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Lowes Foods Unshelled Edamame
Lowes Foods Unshelled Edamame
10 oz
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About
Details
Per 3/4 Cup Serving: 90 calories; 0 g sat fat (0% DV); 2 g total sugars; 5 mg sodium (0% DV). Not salt added. Not a sodium free food. Steam Easy: Steam right in the bag. www.lowesfoods.com.
Ingredients
Unshelled Edamame (Unshelled Soybean).
Directions
For food safety and quality, follow cooking directions and heat the temperature of 160 degrees F.
This Side Up When Microwaving: Microwave: 1. Gently massage the package to separate the frozen product in the bag. Do not pierce the bag, steam vents are already in the packaging. 2. Place unopened bag in microwave with front panel facing down, keeping the instructions side up at all times. 3. Microwave on high setting for 3 to 4 1/2 minutes. Bag will expand as steam builds and contract as steam escapes. 4. Let stand 1 to 2 minutes to allow hot steam to escape. Carefully handle bag at sealed ends of the bag corners and remove from microwave. Place bag over serving dish, carefully cut open and pour into serving dish. Caution, contents are very hot. Always keep back panel facing up to prevent excess moisture from leaking from the back panel steam vents. Stove Top: 1. Empty contents into saucepan. Add 1/4 cup water. 2. Bring water to a full boil over high heat; then reduce heat to medium 3. Cover and simmer for 4-5 minutes, stirring occasionally. 4. Drain, season to taste and serve. Microwaves vary in power, times are based on a 1000 watt microwave oven.
Storage Instructions: Store tightly closed in freezer held at 0 degrees F. Keep frozen. Refrigerate leftovers promptly.
Warnings
Contains: soy.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 90
- Total Fat 4g5%
- Saturated Fat 0g0%
- Cholesterol 0mg0%
- Sodium 5mg0%
- Total Carbohydrate 7g3%
- Dietary Fiber 4g14%
- Sugars 2g
- Protein 9g
Details
Per 3/4 Cup Serving: 90 calories; 0 g sat fat (0% DV); 2 g total sugars; 5 mg sodium (0% DV). Not salt added. Not a sodium free food. Steam Easy: Steam right in the bag. www.lowesfoods.com.
Ingredients
Unshelled Edamame (Unshelled Soybean).
Directions
For food safety and quality, follow cooking directions and heat the temperature of 160 degrees F.
This Side Up When Microwaving: Microwave: 1. Gently massage the package to separate the frozen product in the bag. Do not pierce the bag, steam vents are already in the packaging. 2. Place unopened bag in microwave with front panel facing down, keeping the instructions side up at all times. 3. Microwave on high setting for 3 to 4 1/2 minutes. Bag will expand as steam builds and contract as steam escapes. 4. Let stand 1 to 2 minutes to allow hot steam to escape. Carefully handle bag at sealed ends of the bag corners and remove from microwave. Place bag over serving dish, carefully cut open and pour into serving dish. Caution, contents are very hot. Always keep back panel facing up to prevent excess moisture from leaking from the back panel steam vents. Stove Top: 1. Empty contents into saucepan. Add 1/4 cup water. 2. Bring water to a full boil over high heat; then reduce heat to medium 3. Cover and simmer for 4-5 minutes, stirring occasionally. 4. Drain, season to taste and serve. Microwaves vary in power, times are based on a 1000 watt microwave oven.
Storage Instructions: Store tightly closed in freezer held at 0 degrees F. Keep frozen. Refrigerate leftovers promptly.
Warnings
Contains: soy.
Common questions
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