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Sea Cuisine Parmesan Crusted Sea Cuisine Parmesan Crusted Tilapia
Sea Cuisine Parmesan Crusted Sea Cuisine Parmesan Crusted Tilapia
28 oz
About
Details
Nerd Alert!ti•la•pi•aScientific Name: Oreochromis niloticusGet SMART:About 50% of the seafood we consume is actually farm-raised, we call it Aquaculture. Luckily, we're experts at it! This percent continues to grow year after year, which is why Aquaculture is the SMARTest solution to keep up with the demand for safe and eco-friendly protein choices from our waters—because we want everyone to enjoy the delicious and nutritious benefits of seafood, well, forever!
Making waves for a smarter tomorrow.Responsibly chosen seafood.Recyclable BPA-free packaging.
Ingredients
Tilapia, Bread Crumb Coating: Wheat Flour, Bread Crumbs (wheat Flour, Yeast, Vinegar, Malted Barley Flour, Sea Salt, Salt, Baking Soda), Water, Corn Starch, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Salt, Yellow Corn Flour, Garlic Powder, Onion Powder, Quinoa, Romano Cheese (cultured Cow's Milk, Salt, Enzymes), Oregano*, Lemon Peel*, Red Bell Pepper*, Tomato*, Parsley*, Black Pepper, Yeast. Par-fried In Canola, Cottonseed, And/or Soybean Oil.
Directions
Cooking Instructions:Enjoy our SMART Tilapia over a bowl of your favorite pasta, or as the star of taco night in a crisp lettuce wrap! Whatever you're into, just be sure to prepare fillets from frozen and follow these instructions:Conventional Oven:Arrange rack in center & preheat oven to 425oF. Remove frozen fillets from tray and bake on a shallow. non-stick baking pan for 18 to 22 minutes.Note: Instructions based on a Conventional Oven. Since appliances vary, cook to a minimum internal temperature of 155oF. Microwave cooking not recommended.
Keep frozen.
Warnings
Contains: fish (tilapia), wheat, milk; While every effort has been made to remove bones from this product, some bones may remain.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 310
- Total Fat 10g13%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 45mg15%
- Sodium 700mg30%
- Total Carbohydrate 34g12%
- Dietary Fiber 1g4%
- Sugars 3g
- Protein 21g
Details
Nerd Alert!ti•la•pi•aScientific Name: Oreochromis niloticusGet SMART:About 50% of the seafood we consume is actually farm-raised, we call it Aquaculture. Luckily, we're experts at it! This percent continues to grow year after year, which is why Aquaculture is the SMARTest solution to keep up with the demand for safe and eco-friendly protein choices from our waters—because we want everyone to enjoy the delicious and nutritious benefits of seafood, well, forever!
Making waves for a smarter tomorrow.Responsibly chosen seafood.Recyclable BPA-free packaging.
Ingredients
Tilapia, Bread Crumb Coating: Wheat Flour, Bread Crumbs (wheat Flour, Yeast, Vinegar, Malted Barley Flour, Sea Salt, Salt, Baking Soda), Water, Corn Starch, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Salt, Yellow Corn Flour, Garlic Powder, Onion Powder, Quinoa, Romano Cheese (cultured Cow's Milk, Salt, Enzymes), Oregano*, Lemon Peel*, Red Bell Pepper*, Tomato*, Parsley*, Black Pepper, Yeast. Par-fried In Canola, Cottonseed, And/or Soybean Oil.
Directions
Cooking Instructions:Enjoy our SMART Tilapia over a bowl of your favorite pasta, or as the star of taco night in a crisp lettuce wrap! Whatever you're into, just be sure to prepare fillets from frozen and follow these instructions:Conventional Oven:Arrange rack in center & preheat oven to 425oF. Remove frozen fillets from tray and bake on a shallow. non-stick baking pan for 18 to 22 minutes.Note: Instructions based on a Conventional Oven. Since appliances vary, cook to a minimum internal temperature of 155oF. Microwave cooking not recommended.
Keep frozen.
Warnings
Contains: fish (tilapia), wheat, milk; While every effort has been made to remove bones from this product, some bones may remain.
Common questions
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