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Birch Benders Keto Pancake & Waffle Mix
Birch Benders Keto Pancake & Waffle Mix
10 oz
About
Details
Per serving (2 pancakes): 5 g net carbs; 9 g protein; 5 g fiber. See nutrition information for cholesterol content. Gluten free. Certified Gluten-Free. Grain free. Makes about 16 pancakes. Micro pancakery. Just add water. Naturally delicious. Keto. With almonds, eggs, tigernut, coconut & buttermilk. Let's be honest: eating clean is hard. So we made it easy for you. These keto pancakes meet your macros, with 5g net carbs per serving so you can enjoy your favorite breakfast again. We've created the pancakes of the future. We hope they don't rebel against mankind. What is Birch Bending? Birch bending, like pancake making, is a great American tradition. Birches are slender yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summers bending birches. Years later, he would carry that same playful spirit to his love of pancake-making, and eventually, to the brand he hoped to share with the world. After all, as Robert Frost said in his poem Birches: One could do worse than be a swinger of birches. BirchBenders.com For other uses and fun recipes, visit us at BirchBenders.com. BPA free.
Ingredients
Almond Flour, Tapioca Fiber, Pea Starch, Erythritol, Pea Fiber, Whey Protein Concentrate, Eggs, Tigernut Flour, Palm Oil Flakes (palm Oil*, Natural Butter Flavor, Beta Carotene [for Color]), Egg Whites, Leavening (monocalcium Phosphate, Baking Soda), Contains 2% Or Less Of Salt, Xanthan Gum, *sustainably Sourced
Directions
Now let's make some pancakes. All you need is water! Mix: 4 inch Pancakes: 4. Mix: 2/3 cup. Water: 1/2 cup. 4 inch Pancakes: Make the entire bag. Mix: 1 bag. Water: 1-3/4 - 2 cups. Make: Mix until just combined. For thinner pancakes, add more water. For thicker pancakes, add more mix. Cook over medium-high heat on a preheated, greased skillet, flip once, and serve. Prefer Waffles? To make three-to-four 4 inch waffles, blend: 3/4 cup mix, 1/2 cup water, and 1 tbsp. oil (we suggest coconut oil). Cook according to waffle iron instructions.
Warnings
Contains: eggs, milk, tree nuts.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 140
- Total Fat 8g10%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 45mg15%
- Sodium 330mg14%
- Total Carbohydrate 19g7%
- Dietary Fiber 9g32%
- Sugars 1g
- Protein 6g
Details
Per serving (2 pancakes): 5 g net carbs; 9 g protein; 5 g fiber. See nutrition information for cholesterol content. Gluten free. Certified Gluten-Free. Grain free. Makes about 16 pancakes. Micro pancakery. Just add water. Naturally delicious. Keto. With almonds, eggs, tigernut, coconut & buttermilk. Let's be honest: eating clean is hard. So we made it easy for you. These keto pancakes meet your macros, with 5g net carbs per serving so you can enjoy your favorite breakfast again. We've created the pancakes of the future. We hope they don't rebel against mankind. What is Birch Bending? Birch bending, like pancake making, is a great American tradition. Birches are slender yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summers bending birches. Years later, he would carry that same playful spirit to his love of pancake-making, and eventually, to the brand he hoped to share with the world. After all, as Robert Frost said in his poem Birches: One could do worse than be a swinger of birches. BirchBenders.com For other uses and fun recipes, visit us at BirchBenders.com. BPA free.
Ingredients
Almond Flour, Tapioca Fiber, Pea Starch, Erythritol, Pea Fiber, Whey Protein Concentrate, Eggs, Tigernut Flour, Palm Oil Flakes (palm Oil*, Natural Butter Flavor, Beta Carotene [for Color]), Egg Whites, Leavening (monocalcium Phosphate, Baking Soda), Contains 2% Or Less Of Salt, Xanthan Gum, *sustainably Sourced
Directions
Now let's make some pancakes. All you need is water! Mix: 4 inch Pancakes: 4. Mix: 2/3 cup. Water: 1/2 cup. 4 inch Pancakes: Make the entire bag. Mix: 1 bag. Water: 1-3/4 - 2 cups. Make: Mix until just combined. For thinner pancakes, add more water. For thicker pancakes, add more mix. Cook over medium-high heat on a preheated, greased skillet, flip once, and serve. Prefer Waffles? To make three-to-four 4 inch waffles, blend: 3/4 cup mix, 1/2 cup water, and 1 tbsp. oil (we suggest coconut oil). Cook according to waffle iron instructions.
Warnings
Contains: eggs, milk, tree nuts.
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