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Details
No artificial flavors. 8 g Protein per serving. Whole Grain: 30 g or more per serving. Eat 48 g or more of Whole Grain daily. WholeGrainsCouncil.org. No artificial preservatives. 100% whole grain flour. New! Est. 1932. Krusteaz-Heart of the Northwest. 4 individual pouches. Ready in about a minute. Loaded with protein & whole grains. Contents may settle. Product sold by weight not volume. krusteaz.com., WholeGrainsCouncil.org. Facebook. Instagram. Twitter. Pinterest. (hashtag)Krusteaz. Stay in Touch! M-F 7AM-4PM [PT]. 1(800) 457-7744. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Maple Bits (sugar, Vegetable Oil [palm, Palm Kernel], Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color, Soy Lecithin), Soybean Oil, Brown Sugar, Dried Egg Whites, Spices, Leavening (baking Soda, Monocalcium Phosphate), Wheat Protein Isolate, Natural Flavor, Food Starch-modified, Salt.
Directions
You will need microwave safe mug. 1/4 cup water or milk. Tip: To cook two mugs at the same time, add 30-35 seconds to recommended cook time. (1) Empty one pouch of mix into microwave-safe mug (standard 11 oz. mug recommended). (2) Add water or milk and stir with a spoon until well blended. Let batter stand 1 minute to thicken. Stir again. (3) Microwave on high based on microwave wattage (see chart). Let rest 1 minute before eating. Microwave Wattage: Below 1000 watts. Cook Time: 55-65 seconds. Microwave Wattage: 1000 watts and higher. Cook Time: 50-55 seconds. Note: Product may rise over the top of the mug but should not overflow during cooking. If edges appear wet. Microwave an additional 5-10 seconds. Product is done when top is dry and smooth but still light In color. High Altitude: Prepare as directed, adding an additional 10-12 seconds cook time.
Warnings
Contains:wheat, milk, eggs, soy.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 270
- Total Fat 7g9%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 250mg11%
- Total Carbohydrate 43g16%
- Dietary Fiber 3g11%
- Sugars 20g
- Protein 8g
Details
No artificial flavors. 8 g Protein per serving. Whole Grain: 30 g or more per serving. Eat 48 g or more of Whole Grain daily. WholeGrainsCouncil.org. No artificial preservatives. 100% whole grain flour. New! Est. 1932. Krusteaz-Heart of the Northwest. 4 individual pouches. Ready in about a minute. Loaded with protein & whole grains. Contents may settle. Product sold by weight not volume. krusteaz.com., WholeGrainsCouncil.org. Facebook. Instagram. Twitter. Pinterest. (hashtag)Krusteaz. Stay in Touch! M-F 7AM-4PM [PT]. 1(800) 457-7744. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Maple Bits (sugar, Vegetable Oil [palm, Palm Kernel], Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color, Soy Lecithin), Soybean Oil, Brown Sugar, Dried Egg Whites, Spices, Leavening (baking Soda, Monocalcium Phosphate), Wheat Protein Isolate, Natural Flavor, Food Starch-modified, Salt.
Directions
You will need microwave safe mug. 1/4 cup water or milk. Tip: To cook two mugs at the same time, add 30-35 seconds to recommended cook time. (1) Empty one pouch of mix into microwave-safe mug (standard 11 oz. mug recommended). (2) Add water or milk and stir with a spoon until well blended. Let batter stand 1 minute to thicken. Stir again. (3) Microwave on high based on microwave wattage (see chart). Let rest 1 minute before eating. Microwave Wattage: Below 1000 watts. Cook Time: 55-65 seconds. Microwave Wattage: 1000 watts and higher. Cook Time: 50-55 seconds. Note: Product may rise over the top of the mug but should not overflow during cooking. If edges appear wet. Microwave an additional 5-10 seconds. Product is done when top is dry and smooth but still light In color. High Altitude: Prepare as directed, adding an additional 10-12 seconds cook time.
Warnings
Contains:wheat, milk, eggs, soy.
Common questions
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