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About
Details
Naturally lower in calories and has 89% fewer carbs than white rice, every pouch is filled with non-GMO veggies and that's all: no preservatives, no additives and no salt. And because it's shelf stable you can keep it in your kitchen cupboard, gym bag or office drawer for whenever you need it. It's the perfect in a salad or as a side to a Chilli Con Carne.
Ingredients
Broccoli (60%), Cauliflower (40%)
Directions
Microwave in 1 Minute
For best results, microwave in an uncovered bowl. Heat for 1 minute in 1000 watts (less if your microwave is more powerful). Season and serve like rice.
Saute in 2 minutes
Saute in a non-stick skillet over medium heat. There is no need for oil. Stir gently until heated through. Season and serve like rice.
Great in Salads too!
Our Riced Broccoli & Cauliflower needs no cooking. Mix it into a salad with your favorite ingredients. We like it with mint, feta & chopped tomatoes, cilantro and a generous squeeze of lemon juice.
Warnings
Caution, pouch & contents may be hot.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 35
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 6g2%
- Dietary Fiber 5g18%
- Sugars 1g
- Protein 2g
Details
Naturally lower in calories and has 89% fewer carbs than white rice, every pouch is filled with non-GMO veggies and that's all: no preservatives, no additives and no salt. And because it's shelf stable you can keep it in your kitchen cupboard, gym bag or office drawer for whenever you need it. It's the perfect in a salad or as a side to a Chilli Con Carne.
Ingredients
Broccoli (60%), Cauliflower (40%)
Directions
Microwave in 1 Minute
For best results, microwave in an uncovered bowl. Heat for 1 minute in 1000 watts (less if your microwave is more powerful). Season and serve like rice.
Saute in 2 minutes
Saute in a non-stick skillet over medium heat. There is no need for oil. Stir gently until heated through. Season and serve like rice.
Great in Salads too!
Our Riced Broccoli & Cauliflower needs no cooking. Mix it into a salad with your favorite ingredients. We like it with mint, feta & chopped tomatoes, cilantro and a generous squeeze of lemon juice.
Warnings
Caution, pouch & contents may be hot.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.