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Luvo Whole Grain Pilaf with Brown Rice, Quinoa, Kale, Artichokes & Zucchini
Luvo Whole Grain Pilaf with Brown Rice, Quinoa, Kale, Artichokes & Zucchini
10 oz
About
Details
Luvo� Whole Grain Pilaf With Brown Rice, Quinoa, Kale, Artichokes & Zucchini.
Be good to you.
No artificial ingredients.
Steams perfectly in paper pouch.
360 calories.
2g sat fat, 10% DV.
350 mg sodium, 15% DV.
16g sugars.
6 g fiber, 24% DV.
Ingredients
Cooked Long Grain Brown Rice (water, Long Grain Brown Rice, Turmeric For Color), Water, Kale, Red Bell Peppers, Cooked Quinoa, Apples, Eggplant (eggplant, Salt, Citric Acid), Zucchini Squash, Artichokes (artichokes, Water, Salt, Citric Acid), Raisins, Onions, Extra Virgin Olive Oil, Almonds, Contains Less Than 2% Of Agave Syrup, Capers (capers, Vinegar, Salt), Dehydrated Bell Pepper, Dehydrated Onion, Dried Cane Syrup, Garlic, Garlic Powder, Jalapeno Peppers, Vinegar, Salt, Natural Flavors), Lemon Juice Concentrate, Olives (olives, Water, Red Wine Vinegar, Salt, Extra Virgin Olive Oil), Oregano, Parsley, Potato Starch, Red Wheat Berries, Sea Salt, Seasoning (natural Flavor, Potassium Chloride, Yeast), Seasoning (sea Salt, Potassium Chloride), Seasoning (yeast Extract, Salt), Spices, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomatoes (tomatoes, Vegetable Oil, Garlic, Spices, Salt).
Directions
Cook & serve.
Keep frozen.
Cooking directions:
Remove pouch from box, but do not puncture. Pouch will expand naturally, and may pop open, as your food steams its way to perfection.
Microwave: (preferred method).
1. Place pouch on microwave-safe plate.
2. Cook on high for 4 1/2 minutes.
Note: for microwaves without a turntable, rotate pouch 180 degrees half way through the cooking time.
(Time based on an 1100-watt oven. Since ovens vary, adjust cooking time if necessary.)
Oven: (do not use toaster oven).
1. Preheat oven to 375 degrees F and place pouch on a baking sheet.
2. Bake in center of oven for 33 minutes.
3. Let pouch rest for 60 seconds to lock in flavors.
4. Transfer unopened pouch to serving plate and cut along the top edge of the pouch. Be careful, as the escaping steam is extremely hot.
5. Hold pouch by the corners and gently shimmy entree onto plate. Be careful not to tip pouch too much or contents will mix.
Food must be cooked to an internal temperature of 165 degrees F before eating.
Warnings
Contains tree nuts, wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 360
- Total Fat 15g19%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 350mg15%
- Total Carbohydrate 53g19%
- Dietary Fiber 6g21%
- Sugars 16g
- Protein 7g
Details
Luvo� Whole Grain Pilaf With Brown Rice, Quinoa, Kale, Artichokes & Zucchini.
Be good to you.
No artificial ingredients.
Steams perfectly in paper pouch.
360 calories.
2g sat fat, 10% DV.
350 mg sodium, 15% DV.
16g sugars.
6 g fiber, 24% DV.
Ingredients
Cooked Long Grain Brown Rice (water, Long Grain Brown Rice, Turmeric For Color), Water, Kale, Red Bell Peppers, Cooked Quinoa, Apples, Eggplant (eggplant, Salt, Citric Acid), Zucchini Squash, Artichokes (artichokes, Water, Salt, Citric Acid), Raisins, Onions, Extra Virgin Olive Oil, Almonds, Contains Less Than 2% Of Agave Syrup, Capers (capers, Vinegar, Salt), Dehydrated Bell Pepper, Dehydrated Onion, Dried Cane Syrup, Garlic, Garlic Powder, Jalapeno Peppers, Vinegar, Salt, Natural Flavors), Lemon Juice Concentrate, Olives (olives, Water, Red Wine Vinegar, Salt, Extra Virgin Olive Oil), Oregano, Parsley, Potato Starch, Red Wheat Berries, Sea Salt, Seasoning (natural Flavor, Potassium Chloride, Yeast), Seasoning (sea Salt, Potassium Chloride), Seasoning (yeast Extract, Salt), Spices, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomatoes (tomatoes, Vegetable Oil, Garlic, Spices, Salt).
Directions
Cook & serve.
Keep frozen.
Cooking directions:
Remove pouch from box, but do not puncture. Pouch will expand naturally, and may pop open, as your food steams its way to perfection.
Microwave: (preferred method).
1. Place pouch on microwave-safe plate.
2. Cook on high for 4 1/2 minutes.
Note: for microwaves without a turntable, rotate pouch 180 degrees half way through the cooking time.
(Time based on an 1100-watt oven. Since ovens vary, adjust cooking time if necessary.)
Oven: (do not use toaster oven).
1. Preheat oven to 375 degrees F and place pouch on a baking sheet.
2. Bake in center of oven for 33 minutes.
3. Let pouch rest for 60 seconds to lock in flavors.
4. Transfer unopened pouch to serving plate and cut along the top edge of the pouch. Be careful, as the escaping steam is extremely hot.
5. Hold pouch by the corners and gently shimmy entree onto plate. Be careful not to tip pouch too much or contents will mix.
Food must be cooked to an internal temperature of 165 degrees F before eating.
Warnings
Contains tree nuts, wheat.
Common questions
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