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SeaPak Calamari with Oven Crispy Breading and Tomato Romano Sauce
SeaPak Calamari with Oven Crispy Breading and Tomato Romano Sauce
12 oz
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About
Details
Wild caught calamari in an oven crispy breading. Includes tomato Romano sauce. 8 g protein per serving. Per 10 Ring Serving: 190 calories; 1.5 g sat fat (7% DV); 740 mg sodium (32% DV); 1 g total sugars. See nutrition information for total sodium content. Calamari is Good Food: The USDA recommends eating at least 8 oz of seafood a week for a healthier diet. Contains a bioengineered food ingredient. Since 1948. New! Delicious seafood, trusted quality. At SeaPak, seafood sustainability is our never-ending mission. We're proud of our ability to deliver the highest-quality, most-sustainable products available, conserve natural resources, and drive positive products available, conserve natural resources, and drive positive change in industry, to ensure delicious seafood can be enjoyed by generations to come. Committed to sustainability. www.seapak.com. Facebook: Instagram: YouTube. Need a new favorite recipe? Visit us at www.seapak.com. Search for a new seafood recipes, discover the health benefits of seafood, and check out a boatload of SeaPak products. This squid is wild caught. www.seapak.com/smartsourcing. Product of USA. Delicious Seafood, Trusted Quality
At SeaPak, seafood sustainability is our never-ending mission. We're proud of our ability to deliver the highest-quality, most-sustainable products available, conserve natural resources, and drive positive change in the industry, to ensure delicious seafood can be enjoyed by generations to come.
Ingredients
Squid, Bleached Wheat Flour, Soybean Oil, Water, Wheat Flour, Cornstarch, Powdered Egg Whites, Yellow Corn Flour, Contains Less Than 2% Of The Following: Salt, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Garlic Powder, Yeast Extract, Whey Powder (a Milk Derivative), Yeast, Methylcellulose, Disodium Inosinate And Disodium Guanylate, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sodium Alginate, Citric Acid, Paprika Oleoresin, Sodium Citrate, Sodium Carbonate, Sauce: Water, Tomatoes, Cream, Sugar, Parmesan And Romano Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzyme], Salt, Cornstarch, Red Bell Pepper Puree [red Bell Pepper, Salt, Citric Acid], Garlic Powder, Skim Milk, Spices, Lemon Juice Concentrate, Onion Powder, Locust Bean Gum, Natural Flavor.
Directions
Bake: Conventional Oven:
Preheat oven to 400 Degrees F.
Arrange calamari in a single layer on baking sheet and place on middle rack of oven.
Bake for 10-11 minutes (full bag), flipping calamari halfway through.
Let calamari rest on baking sheet for 2 minutes.
Toaster Oven:
Preheat oven to 400 Degrees F.
Arrange calamari in a single layer on baking sheet.
Bake for 10-11 minutes (half bag), flipping calamari halfway through.
Let calamari rest on baking sheet for 2 minutes. Fry: Home Fryer:
Preheat fryer oil to 350 Degrees F.
Fry for 50 seconds (full bag). Sauce:
Thaw unopened sauce packet in warm water.
Keep frozen.
Warnings
Contains: egg, milk, wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 190
- Total Fat 9g12%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 30mg10%
- Sodium 740mg32%
- Total Carbohydrate 21g8%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 8g
Details
Wild caught calamari in an oven crispy breading. Includes tomato Romano sauce. 8 g protein per serving. Per 10 Ring Serving: 190 calories; 1.5 g sat fat (7% DV); 740 mg sodium (32% DV); 1 g total sugars. See nutrition information for total sodium content. Calamari is Good Food: The USDA recommends eating at least 8 oz of seafood a week for a healthier diet. Contains a bioengineered food ingredient. Since 1948. New! Delicious seafood, trusted quality. At SeaPak, seafood sustainability is our never-ending mission. We're proud of our ability to deliver the highest-quality, most-sustainable products available, conserve natural resources, and drive positive products available, conserve natural resources, and drive positive change in industry, to ensure delicious seafood can be enjoyed by generations to come. Committed to sustainability. www.seapak.com. Facebook: Instagram: YouTube. Need a new favorite recipe? Visit us at www.seapak.com. Search for a new seafood recipes, discover the health benefits of seafood, and check out a boatload of SeaPak products. This squid is wild caught. www.seapak.com/smartsourcing. Product of USA. Delicious Seafood, Trusted Quality
At SeaPak, seafood sustainability is our never-ending mission. We're proud of our ability to deliver the highest-quality, most-sustainable products available, conserve natural resources, and drive positive change in the industry, to ensure delicious seafood can be enjoyed by generations to come.
Ingredients
Squid, Bleached Wheat Flour, Soybean Oil, Water, Wheat Flour, Cornstarch, Powdered Egg Whites, Yellow Corn Flour, Contains Less Than 2% Of The Following: Salt, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Garlic Powder, Yeast Extract, Whey Powder (a Milk Derivative), Yeast, Methylcellulose, Disodium Inosinate And Disodium Guanylate, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sodium Alginate, Citric Acid, Paprika Oleoresin, Sodium Citrate, Sodium Carbonate, Sauce: Water, Tomatoes, Cream, Sugar, Parmesan And Romano Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzyme], Salt, Cornstarch, Red Bell Pepper Puree [red Bell Pepper, Salt, Citric Acid], Garlic Powder, Skim Milk, Spices, Lemon Juice Concentrate, Onion Powder, Locust Bean Gum, Natural Flavor.
Directions
Bake: Conventional Oven:
Preheat oven to 400 Degrees F.
Arrange calamari in a single layer on baking sheet and place on middle rack of oven.
Bake for 10-11 minutes (full bag), flipping calamari halfway through.
Let calamari rest on baking sheet for 2 minutes.
Toaster Oven:
Preheat oven to 400 Degrees F.
Arrange calamari in a single layer on baking sheet.
Bake for 10-11 minutes (half bag), flipping calamari halfway through.
Let calamari rest on baking sheet for 2 minutes. Fry: Home Fryer:
Preheat fryer oil to 350 Degrees F.
Fry for 50 seconds (full bag). Sauce:
Thaw unopened sauce packet in warm water.
Keep frozen.
Warnings
Contains: egg, milk, wheat.
Common questions
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