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About
Details
Krusteaz Pancake Mix, Protein, Buttermilk, Box Est. 1932. Krusteaz - Heart of the Northwest. Just add water. Also makes waffles. Our roots: They say home is where the heart is. For us, that’s the Pacific Northwest - a place known for its natural beauty and balanced way of life, and where we chose to start our family business. It’s also the inspiration behind the food we make. Made with real ingredients, 100% whole grain flour, and hearty protein, our pancakes make it easier to feed your family well, wherever your home is. Loaded with protein & whole grains. Contents may settle. Product sold by weight not volume. 100% Whole grain flour. 15 g Protein per serving. See nutrition facts for sodium content.
Ingredients
Ingredients: Whole Grain Wheat Flour, Wheat Protein Isolate, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Soybean Oil, Whey Protein Isolate (milk Protein), Buttermilk, Natural Flavor.
Directions
Boost Your Protein: 1 cup Mix [makes 5 - 6 4-inch pancakes. 15 g Protein (See nutrition facts of sodium content) per serving: 1 cup Mix + 2/3 cup Water. 17 g Protein (See nutrition facts of sodium content) per serving: 1 cup Mix + 2/3 cup Milk. 20 g Protein (See nutrition facts of sodium content) per serving: 1 cup Mix + 2/3 cup Milk & 1 Egg. Tip: For thinner pancakes, add more water or milk. Directions: 1. Heat pancake griddle to 375 degrees F (medium heat). Lightly grease griddle. 2. Whisk mix and water (or milk/egg, if using). Batter will be thick. For thinner pancakes, add more water or milk. Do not over-mix. 3. Pour slightly less than 1/4 cup batter per pancake onto griddle. 4. Cook pancakes 1-3/4 - 2 minutes per side, or until golden brown. (Note: Flip only once. Bubbles may not form). Do not eat raw batter. High Altitude: No adjustment necessary. Protein Waffles: 2 cups Krusteaz Buttermilk Protein Pancake Mix. 1-1/2 cups Cold water. 1 Egg. 2 tbsp Vegetable oil. Blend all ingredients together. Batter will be slightly lumpy. Pour batter onto lightly greased and preheated waffle iron. Cook waffles until steaming stops or until golden brown. Serve with your favorite fruit and yogurt or whipped cream, if desired. Store in a cool, dry place. May be stored in an airtight container in the refrigerator or freezer.
Warnings
Contains: wheat, milk. May contain eggs, soy and tree nuts.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 220
- Total Fat 2g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 600mg26%
- Total Carbohydrate 36g13%
- Dietary Fiber 4g14%
- Sugars 8g
- Protein 15g
Details
Krusteaz Pancake Mix, Protein, Buttermilk, Box Est. 1932. Krusteaz - Heart of the Northwest. Just add water. Also makes waffles. Our roots: They say home is where the heart is. For us, that’s the Pacific Northwest - a place known for its natural beauty and balanced way of life, and where we chose to start our family business. It’s also the inspiration behind the food we make. Made with real ingredients, 100% whole grain flour, and hearty protein, our pancakes make it easier to feed your family well, wherever your home is. Loaded with protein & whole grains. Contents may settle. Product sold by weight not volume. 100% Whole grain flour. 15 g Protein per serving. See nutrition facts for sodium content.
Ingredients
Ingredients: Whole Grain Wheat Flour, Wheat Protein Isolate, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Soybean Oil, Whey Protein Isolate (milk Protein), Buttermilk, Natural Flavor.
Directions
Boost Your Protein: 1 cup Mix [makes 5 - 6 4-inch pancakes. 15 g Protein (See nutrition facts of sodium content) per serving: 1 cup Mix + 2/3 cup Water. 17 g Protein (See nutrition facts of sodium content) per serving: 1 cup Mix + 2/3 cup Milk. 20 g Protein (See nutrition facts of sodium content) per serving: 1 cup Mix + 2/3 cup Milk & 1 Egg. Tip: For thinner pancakes, add more water or milk. Directions: 1. Heat pancake griddle to 375 degrees F (medium heat). Lightly grease griddle. 2. Whisk mix and water (or milk/egg, if using). Batter will be thick. For thinner pancakes, add more water or milk. Do not over-mix. 3. Pour slightly less than 1/4 cup batter per pancake onto griddle. 4. Cook pancakes 1-3/4 - 2 minutes per side, or until golden brown. (Note: Flip only once. Bubbles may not form). Do not eat raw batter. High Altitude: No adjustment necessary. Protein Waffles: 2 cups Krusteaz Buttermilk Protein Pancake Mix. 1-1/2 cups Cold water. 1 Egg. 2 tbsp Vegetable oil. Blend all ingredients together. Batter will be slightly lumpy. Pour batter onto lightly greased and preheated waffle iron. Cook waffles until steaming stops or until golden brown. Serve with your favorite fruit and yogurt or whipped cream, if desired. Store in a cool, dry place. May be stored in an airtight container in the refrigerator or freezer.
Warnings
Contains: wheat, milk. May contain eggs, soy and tree nuts.
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