Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
Bob's Red Mill Garbanzo & Fava Bean Flour, Gluten Free
Bob's Red Mill Garbanzo & Fava Bean Flour, Gluten Free
22 ozPopular item
100% satisfaction guarantee
Place your order with peace of mind.
About
Details
Garbanzo Fava Bean Flour is a simple gluten free flour blend made with high-quality dried beans, stone ground using traditional techniques on slow-turning millstones. Use it in a wide range of gluten free baked goods, including pizza crust, pancakes, flatbread and more. Imparts a distinctive color and nutty, delicious flavor!
• Gives baked goods the creamy richness and excellent texture of garbanzo bean flour and the distinctive, earthy flavor of fava bean flour
• Adds fiber and protein to gluten free pizza dough, cake batter, cookie dough and more
• Processed, packaged and tested in a dedicated 100% gluten free facility
• An excellent source of fiber and a good source of iron and potassium
Ingredients
Garbanzo Beans, Fava Beans.
Directions
Naan (flatbread): 2/3 cup milk, room temperature, 2 cups bob's red mill garbanzo fava flour, 2 tsp sugar, 1/4 cup potato starch, 2 tsp active dry yeast, 1/4 cup tapioca starch, 2 tsp oil, 1 tsp xanthan gum, 2/3 cup yogurt, 2 tsp kosher salt, 1 egg, 1 tsp baking powder. In a medium bowl, combine milk, sugar and yeast. Let sit for 5 minutes. Stir in oil, yogurt and egg, mix until combined. In a large bowl, combine flour, starches, xanthan gum, salt and baking powder. Pour in wet ingredients and stir until a dough is formed. Place dough in a greased bowl, turning to coat with oil. Cover and let rise in a warm place for 20 minutes, or until doubled in size. While dough is rising, put a baking sheet upside down in the oven. Preheat oven to 500 degrees F. Liberally dust work surface with garbanzo fava flour, turn dough out and split into 6 pieces. Gently roll each piece in flour and roll into 1/4 inch-thick ovals about 6 inches wide. Place on baking sheet and bake for 3-4 minutes, or until lightly browned. Makes 6 servings.
Store in a cool, dry place.
Tear here to open.
Best by 06 Oct 2024.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 140
- Total Fat 2g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 22g8%
- Dietary Fiber 6g21%
- Sugars 1g
- Protein 7g
Details
Garbanzo Fava Bean Flour is a simple gluten free flour blend made with high-quality dried beans, stone ground using traditional techniques on slow-turning millstones. Use it in a wide range of gluten free baked goods, including pizza crust, pancakes, flatbread and more. Imparts a distinctive color and nutty, delicious flavor!
• Gives baked goods the creamy richness and excellent texture of garbanzo bean flour and the distinctive, earthy flavor of fava bean flour
• Adds fiber and protein to gluten free pizza dough, cake batter, cookie dough and more
• Processed, packaged and tested in a dedicated 100% gluten free facility
• An excellent source of fiber and a good source of iron and potassium
Ingredients
Garbanzo Beans, Fava Beans.
Directions
Naan (flatbread): 2/3 cup milk, room temperature, 2 cups bob's red mill garbanzo fava flour, 2 tsp sugar, 1/4 cup potato starch, 2 tsp active dry yeast, 1/4 cup tapioca starch, 2 tsp oil, 1 tsp xanthan gum, 2/3 cup yogurt, 2 tsp kosher salt, 1 egg, 1 tsp baking powder. In a medium bowl, combine milk, sugar and yeast. Let sit for 5 minutes. Stir in oil, yogurt and egg, mix until combined. In a large bowl, combine flour, starches, xanthan gum, salt and baking powder. Pour in wet ingredients and stir until a dough is formed. Place dough in a greased bowl, turning to coat with oil. Cover and let rise in a warm place for 20 minutes, or until doubled in size. While dough is rising, put a baking sheet upside down in the oven. Preheat oven to 500 degrees F. Liberally dust work surface with garbanzo fava flour, turn dough out and split into 6 pieces. Gently roll each piece in flour and roll into 1/4 inch-thick ovals about 6 inches wide. Place on baking sheet and bake for 3-4 minutes, or until lightly browned. Makes 6 servings.
Store in a cool, dry place.
Tear here to open.
Best by 06 Oct 2024.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.