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Details
170 calories per serving. 26 g protein per serving. America's cod company. A taste of Italy, Wild, natural & sustainable. Ready in 15 minutes. It doesn't get any more wild than this! Deckhand, F/V Alaskan leader, Bering Sea, Alaska. Wild, sustainable, delicious! An Alaskan Fisherman's Story: From the pristine waters of the Bering Sea, Alaskan Leader Seafoods harvests some of the world's most delicious, premium Alaskan codfish. Purity of catch, freshness of taste and consistency of quality are guaranteed in every Alaskna Leader Seafood product. Hook and line caught and frozen at sea within minutes of harvest, this superior offering will never disappoint lovers of great Alaskan seafood. - Nick Delaney, Founder Alaskan Leader Seafoods. www.alaskanleaderseafoods.com.
Ingredients
Cod, Marinara (Marinara Sauce Tomato, Sugar, Sea Salt, Extra Virgin Olive Oil Sunflower Oil, Modified Food Starch, Onion Powder Garlic Powder Spices, Natural Flavor Citric Acid), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures Salt Enzymes Anti-Caking Agents (Starch, Cellulose), Tomato Paste, Half and Half, Garlic, Basil), Salt and Black Pepper, Breading (Buttery Panko Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Natural Flavor (Milk, Soybean Oil, Salt, Sugar Yeast Palm Oil Caramelized Sugar, Malted Barley Flour, Caramel Color, Annatto Extract Color), Ascorbic Acid), Parmesan Cheese [Pasteurized Part-Skim Milk, Chef Cultures, Salt, Enzymes, Anti-Caking Agents (Starch and Powdered Cellulose)], Parsley).
Directions
Storage: Always store seafood in a refrigerator or freezer. Thawing: Thaw in a refrigerator or under cold water. Preparation: Keep raw seafood separate from all other foods.
Cooking Instructions: Thaw under refrigeration before cooking. 1. Preheat oven to 400 degrees F. 2. Remove cod portions from packaging. 3. Place portions in an oven-safe baking dish. 4. Open Italian Parmesan seasoning packet and spread evenly over top of portions. 5. Bake cod portions for 15 minutes from thawed or 30 minutes from frozen or until internal temperature reaches 145 degrees F.
Keep frozen.
Warnings
Contains: cod, milk, wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 170
- Total Fat 2g3%
- Saturated Fat 1g5%
- Cholesterol 70mg23%
- Sodium 470mg20%
- Total Carbohydrate 9g3%
- Dietary Fiber 0g0%
- Sugars 2g
- Protein 26g
Details
170 calories per serving. 26 g protein per serving. America's cod company. A taste of Italy, Wild, natural & sustainable. Ready in 15 minutes. It doesn't get any more wild than this! Deckhand, F/V Alaskan leader, Bering Sea, Alaska. Wild, sustainable, delicious! An Alaskan Fisherman's Story: From the pristine waters of the Bering Sea, Alaskan Leader Seafoods harvests some of the world's most delicious, premium Alaskan codfish. Purity of catch, freshness of taste and consistency of quality are guaranteed in every Alaskna Leader Seafood product. Hook and line caught and frozen at sea within minutes of harvest, this superior offering will never disappoint lovers of great Alaskan seafood. - Nick Delaney, Founder Alaskan Leader Seafoods. www.alaskanleaderseafoods.com.
Ingredients
Cod, Marinara (Marinara Sauce Tomato, Sugar, Sea Salt, Extra Virgin Olive Oil Sunflower Oil, Modified Food Starch, Onion Powder Garlic Powder Spices, Natural Flavor Citric Acid), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures Salt Enzymes Anti-Caking Agents (Starch, Cellulose), Tomato Paste, Half and Half, Garlic, Basil), Salt and Black Pepper, Breading (Buttery Panko Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Natural Flavor (Milk, Soybean Oil, Salt, Sugar Yeast Palm Oil Caramelized Sugar, Malted Barley Flour, Caramel Color, Annatto Extract Color), Ascorbic Acid), Parmesan Cheese [Pasteurized Part-Skim Milk, Chef Cultures, Salt, Enzymes, Anti-Caking Agents (Starch and Powdered Cellulose)], Parsley).
Directions
Storage: Always store seafood in a refrigerator or freezer. Thawing: Thaw in a refrigerator or under cold water. Preparation: Keep raw seafood separate from all other foods.
Cooking Instructions: Thaw under refrigeration before cooking. 1. Preheat oven to 400 degrees F. 2. Remove cod portions from packaging. 3. Place portions in an oven-safe baking dish. 4. Open Italian Parmesan seasoning packet and spread evenly over top of portions. 5. Bake cod portions for 15 minutes from thawed or 30 minutes from frozen or until internal temperature reaches 145 degrees F.
Keep frozen.
Warnings
Contains: cod, milk, wheat.
Common questions
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