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Details
Whole grain blend of oats, sorghum, red quinoa + falafel + green goddess dressing + red pepper + chickpeas + kale. 380 calories; 13 g protein; 9 g fiber. Gluten free. Vegan. Certified Gluten-free by the Gluten free certification organization www.gfco.org. 100% whole grain 18 g or more per serving. Eat 48 g or more of whole grains daily. Wholegrainscouncil.org. Non-GMO Powering everyday adventures. No artificial ingredients. Hi, we're Grainful! It's a pleasure to meet you. The contents of the box you're holding represent years of hard work. We're honored you picked us up. As a small team of down-to-earth craftspeople, we're driven to deliver tasty grain goodness. Our Green Goddess Falafel is a new take on a Mediterranean classic. Savory falafel and hearty chickpeas are surrounded by a bright, herb-y, tahini green goddess dressing. Let your taste buds set sail! Facebook. Twitter. Instagram. Pinterest. We'd love to hear from you! Please get in touch to learn more about Grainful and our passion for Powering Everyday Adventures. From our Kitchen in Ithaca, NY
Ingredients
Falafel (garbanzo Beans, Onions, Basil, Garlic, Olive Oil, Salt, Parsley, Garbanzo Flour [garbanzo Bean Ground], Garlic Powder), Cooked Grain Blend (water, Oat Groats, Sorghum, Red Quinoa), Green Goddess Dressing (water, Tahini Paste [sesame Seeds], Apple Cider Vinegar, Kale, Oat Flour, Turbinado Sugar, Granulated Garlic, Granulated Onions, Cilantro, Lemon Juice Concentrate, Parsley, Salt, Tarragon), Kale, Red Bell Peppers, Garbanzo Beans, Red Onions.
Directions
Cooking Instructions: Microwave Oven: Remove bowl from carton; cut a 1-inch slit in film. Microwave on high for 3 minutes. Carefully pull back film; stir product. Continue cooking for 2 minutes or until product reaches 165 degrees F. Let stand for 1 minute; stir and enjoy!
Keep frozen.
Cook thoroughly.
Warnings
Caution: Bowl will be hot! Cook product thoroughly to 165 degrees F for food safety and quality. Do not eat without cooking. Directions developed using a 1100-watt microwave oven. Microwave times will vary; adjust accordingly.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 380
- Total Fat 14g18%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 230mg10%
- Total Carbohydrate 51g19%
- Dietary Fiber 12g43%
- Sugars 6g
- Protein 15g
Details
Whole grain blend of oats, sorghum, red quinoa + falafel + green goddess dressing + red pepper + chickpeas + kale. 380 calories; 13 g protein; 9 g fiber. Gluten free. Vegan. Certified Gluten-free by the Gluten free certification organization www.gfco.org. 100% whole grain 18 g or more per serving. Eat 48 g or more of whole grains daily. Wholegrainscouncil.org. Non-GMO Powering everyday adventures. No artificial ingredients. Hi, we're Grainful! It's a pleasure to meet you. The contents of the box you're holding represent years of hard work. We're honored you picked us up. As a small team of down-to-earth craftspeople, we're driven to deliver tasty grain goodness. Our Green Goddess Falafel is a new take on a Mediterranean classic. Savory falafel and hearty chickpeas are surrounded by a bright, herb-y, tahini green goddess dressing. Let your taste buds set sail! Facebook. Twitter. Instagram. Pinterest. We'd love to hear from you! Please get in touch to learn more about Grainful and our passion for Powering Everyday Adventures. From our Kitchen in Ithaca, NY
Ingredients
Falafel (garbanzo Beans, Onions, Basil, Garlic, Olive Oil, Salt, Parsley, Garbanzo Flour [garbanzo Bean Ground], Garlic Powder), Cooked Grain Blend (water, Oat Groats, Sorghum, Red Quinoa), Green Goddess Dressing (water, Tahini Paste [sesame Seeds], Apple Cider Vinegar, Kale, Oat Flour, Turbinado Sugar, Granulated Garlic, Granulated Onions, Cilantro, Lemon Juice Concentrate, Parsley, Salt, Tarragon), Kale, Red Bell Peppers, Garbanzo Beans, Red Onions.
Directions
Cooking Instructions: Microwave Oven: Remove bowl from carton; cut a 1-inch slit in film. Microwave on high for 3 minutes. Carefully pull back film; stir product. Continue cooking for 2 minutes or until product reaches 165 degrees F. Let stand for 1 minute; stir and enjoy!
Keep frozen.
Cook thoroughly.
Warnings
Caution: Bowl will be hot! Cook product thoroughly to 165 degrees F for food safety and quality. Do not eat without cooking. Directions developed using a 1100-watt microwave oven. Microwave times will vary; adjust accordingly.
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