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Details
100% simply roasted vegetables. Per 3/4 Cup Frozen: 30 calories; 0 g sat fat (0% DV); 55 mg sodium (2% DV); 4 g sugars. Questions or comments? Call 1-800-754-3381, Mon-Fri 7:30 am to 5:30 pm CT. See how we lock in freshness at www.GreenGiant.com. Plastic bag. how2recyle.info. Green Giant does all the work so you can enjoy the robust flavor of roasted vegetables. They're a perfect way to dress up any meal or use in a satisfying main dish. Visit www.GreenGiant.com for this recipe and more. Tell us how we're doing at www.GreenGiant.com/opinion. Exchanges: 1/2 starch. Carbohydrate Choices: 1/2.
Ingredients
Roasted Carrots, Roasted Yellow Carrots.
Directions
Keep frozen. For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times as needed. Refrigerate leftovers. You Will Need: 2 teaspoons olive or vegetables oil; 1 tablespoon water. Stove-Top Directions: Recommended method. 1. Pour oil into 10-inch skillet (Tip: For best results, use a nonstick skillet). Add vegetables. 2. Cover; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked. Microwave Directions: Important: Do not microwave in bag. Pour vegetables into 1-1/2 quart round microwavable casserole dish. Do not add oil or water. Cover; microwave on high according to chart, stirring halfway through cook time, until thoroughly cooked. Let stand 1 minute. Caution: Hot! Uncover carefully; stir. Microwave Wattage: 1200 to 1050, Time on High: 6 to 8 minutes. Microwave Wattage: 1000 to 750, Time on High: 8 to 10 minutes. Microwave Wattage: 700 (Microwaves lower than 700 watts may require a longer cook time), Time on High: 10 minutes.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 30
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 55mg2%
- Total Carbohydrate 8g3%
- Dietary Fiber 2g7%
- Sugars 4g
- Protein 0g
Details
100% simply roasted vegetables. Per 3/4 Cup Frozen: 30 calories; 0 g sat fat (0% DV); 55 mg sodium (2% DV); 4 g sugars. Questions or comments? Call 1-800-754-3381, Mon-Fri 7:30 am to 5:30 pm CT. See how we lock in freshness at www.GreenGiant.com. Plastic bag. how2recyle.info. Green Giant does all the work so you can enjoy the robust flavor of roasted vegetables. They're a perfect way to dress up any meal or use in a satisfying main dish. Visit www.GreenGiant.com for this recipe and more. Tell us how we're doing at www.GreenGiant.com/opinion. Exchanges: 1/2 starch. Carbohydrate Choices: 1/2.
Ingredients
Roasted Carrots, Roasted Yellow Carrots.
Directions
Keep frozen. For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times as needed. Refrigerate leftovers. You Will Need: 2 teaspoons olive or vegetables oil; 1 tablespoon water. Stove-Top Directions: Recommended method. 1. Pour oil into 10-inch skillet (Tip: For best results, use a nonstick skillet). Add vegetables. 2. Cover; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked. Microwave Directions: Important: Do not microwave in bag. Pour vegetables into 1-1/2 quart round microwavable casserole dish. Do not add oil or water. Cover; microwave on high according to chart, stirring halfway through cook time, until thoroughly cooked. Let stand 1 minute. Caution: Hot! Uncover carefully; stir. Microwave Wattage: 1200 to 1050, Time on High: 6 to 8 minutes. Microwave Wattage: 1000 to 750, Time on High: 8 to 10 minutes. Microwave Wattage: 700 (Microwaves lower than 700 watts may require a longer cook time), Time on High: 10 minutes.
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