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Details
Enriched macaroni product. Est. 1953. Per 2 oz Serving: 200 calories; 0 g sat fat (0% DV); 20 mg (without added salt in cooking water) sodium (1% DV); 2 g sugars; iron (10% DV). Made from North American durum wheat. See back of box top for recipe. A Good Carb: Did you know that pasta is really a good carb? Pasta has only a moderate effect on blood glucose levels, unlike other starches such as white bread, rice and potatoes, which means pasta is not really converted into sugar. Pasta is low on the glycemic index (GI) - and low GI foods are digested more slowly, stay in the digestive system longer and help to naturally satisfy hunger. So eating a delicious meal that includes pasta can truly be one of your more healthful alternatives. For more information about the glycemic index, visit www.glycemic.com. General Glycemic Index of Common Foods: Pasta kidney beans - Low: 0-55 GI. Granola bar rye bread - Medium: 55-70 GI. Baked potato white rice - High: 70 + GI. Eat lower GI foods as a more healthful alternative! Our cartons are made using 100% wind energy. Satisfaction guarantee or double your purchase price refunded. For details call 1-800-451-8500. www.TurnToSpartan.com.
Ingredients
Semolina (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Tomato Solids, Dried Spinach.
Directions
Cooking Instructions: 1. Bring 3 quarts of water to a rapid boil. Add salt if desired. 2. Add 1 (12 oz) package Spartan Brand Tricolor Rotini. 3. Return water to a rapid boil. Cook uncovered approximately 10-12 minutes, stirring frequently. 4. Drain. For salads, rinse in cold water. For pour-over sauces and baked dishes, rinse in hot water. Cooking Guidelines: 12 ounces of pasta serves 4-6.
Warnings
Contains: wheat
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 210
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 0g
- Cholesterol 0mg0%
- Sodium 20mg1%
- Total Carbohydrate 42g15%
- Dietary Fiber 1g4%
- Sugars 2g
- Protein 7g
Details
Enriched macaroni product. Est. 1953. Per 2 oz Serving: 200 calories; 0 g sat fat (0% DV); 20 mg (without added salt in cooking water) sodium (1% DV); 2 g sugars; iron (10% DV). Made from North American durum wheat. See back of box top for recipe. A Good Carb: Did you know that pasta is really a good carb? Pasta has only a moderate effect on blood glucose levels, unlike other starches such as white bread, rice and potatoes, which means pasta is not really converted into sugar. Pasta is low on the glycemic index (GI) - and low GI foods are digested more slowly, stay in the digestive system longer and help to naturally satisfy hunger. So eating a delicious meal that includes pasta can truly be one of your more healthful alternatives. For more information about the glycemic index, visit www.glycemic.com. General Glycemic Index of Common Foods: Pasta kidney beans - Low: 0-55 GI. Granola bar rye bread - Medium: 55-70 GI. Baked potato white rice - High: 70 + GI. Eat lower GI foods as a more healthful alternative! Our cartons are made using 100% wind energy. Satisfaction guarantee or double your purchase price refunded. For details call 1-800-451-8500. www.TurnToSpartan.com.
Ingredients
Semolina (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Tomato Solids, Dried Spinach.
Directions
Cooking Instructions: 1. Bring 3 quarts of water to a rapid boil. Add salt if desired. 2. Add 1 (12 oz) package Spartan Brand Tricolor Rotini. 3. Return water to a rapid boil. Cook uncovered approximately 10-12 minutes, stirring frequently. 4. Drain. For salads, rinse in cold water. For pour-over sauces and baked dishes, rinse in hot water. Cooking Guidelines: 12 ounces of pasta serves 4-6.
Warnings
Contains: wheat
Common questions
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