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Details
Birds Eye Shredded Brussels Sprouts frozen vegetables are easy to cook right in the bag, helping you get more vegetables on your family’s table. Enjoy a delightful helping of shredded Brussels sprouts in a Parmesan garlic sauce, all lightly seasoned with salt and black pepper for the perfect balance of texture and flavor. Made with no artificial colors or flavors, these Brussels sprouts are sure to become a family favorite. These steamable frozen Brussels sprouts contain 80 calories per serving. Serve them as a tasty side dish, or add them to your favorite recipes. To prepare this 10 ounce microwave vegetable bag, toss it in a skillet, or place the whole bag in the microwave for easy food prep on busy nights. Keep frozen until you’re ready to prepare. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.
Ingredients
Brussels Sprouts, Grated Parmesan Cheese [cow's Milk, Salt, Cheese Cultures, Enzymes], Water, Extra Virgin Olive Oil, Less Than 2% Of: Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Salt, Parsley, Garlic Powder, Black Pepper, Tapioca Starch
Directions
Stove Top (cook only one bag at a time.): 1. Heat 1 tablespoon vegetable oil in a 10-inch non-stick skillet over medium-high heat. 2. Add vegetables to skillet. 3. Cook uncovered 8-10 minutes, stirring occasionally, until browned. Check that food is cooked thoroughly. Microwave Oven (Cook only one bag at a time): 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. 2. Microwave on high for the recommended cook time based on your microwave wattage. 3. Let stand for 1 minute before serving (Stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Check that food is cooked thoroughly. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: Wattage: 1200; Minutes: 4. Wattage: 1000; Minutes: 4-1/2. Wattage: 800; Minutes: 5. For microwave ovens less than 800watts, please use stovetop cooking instructions. Warm Brussels Sprout Salad: 1. Cook 4 slices chopped bacon and shreds in a skillet. 2. Toss with a balsamic vinaigrette. 3. Serve under your favorite steak. Cook thoroughly. For food safety & quality: keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Caution! product will be hot!
Keep frozen - do not thaw.
Warnings
Contains: milk.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 90
- Total Fat 4.5g6%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 370mg16%
- Total Carbohydrate 8g3%
- Dietary Fiber 5g18%
- Sugars 3g
- Protein 5g
Details
Birds Eye Shredded Brussels Sprouts frozen vegetables are easy to cook right in the bag, helping you get more vegetables on your family’s table. Enjoy a delightful helping of shredded Brussels sprouts in a Parmesan garlic sauce, all lightly seasoned with salt and black pepper for the perfect balance of texture and flavor. Made with no artificial colors or flavors, these Brussels sprouts are sure to become a family favorite. These steamable frozen Brussels sprouts contain 80 calories per serving. Serve them as a tasty side dish, or add them to your favorite recipes. To prepare this 10 ounce microwave vegetable bag, toss it in a skillet, or place the whole bag in the microwave for easy food prep on busy nights. Keep frozen until you’re ready to prepare. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.
Ingredients
Brussels Sprouts, Grated Parmesan Cheese [cow's Milk, Salt, Cheese Cultures, Enzymes], Water, Extra Virgin Olive Oil, Less Than 2% Of: Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Salt, Parsley, Garlic Powder, Black Pepper, Tapioca Starch
Directions
Stove Top (cook only one bag at a time.): 1. Heat 1 tablespoon vegetable oil in a 10-inch non-stick skillet over medium-high heat. 2. Add vegetables to skillet. 3. Cook uncovered 8-10 minutes, stirring occasionally, until browned. Check that food is cooked thoroughly. Microwave Oven (Cook only one bag at a time): 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. 2. Microwave on high for the recommended cook time based on your microwave wattage. 3. Let stand for 1 minute before serving (Stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Check that food is cooked thoroughly. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: Wattage: 1200; Minutes: 4. Wattage: 1000; Minutes: 4-1/2. Wattage: 800; Minutes: 5. For microwave ovens less than 800watts, please use stovetop cooking instructions. Warm Brussels Sprout Salad: 1. Cook 4 slices chopped bacon and shreds in a skillet. 2. Toss with a balsamic vinaigrette. 3. Serve under your favorite steak. Cook thoroughly. For food safety & quality: keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Caution! product will be hot!
Keep frozen - do not thaw.
Warnings
Contains: milk.
Common questions
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