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Women's Bean Project Soup Mix, 10 Bean
Women's Bean Project Soup Mix, 10 Bean
13 oz
About
Details
Non-GMO. Beans, a gluten free food. These beans create jobs. Real work + real food + real promise. Lovingly Handmade by: Erana. Women's Bean Project believes all women have the power to transform their lives through employment. So we hire women who have been chronically unemployed and teach them to work by creating nourishing products. They learn to stand tall, find their purpose and end the cycle of poverty. Because when you change a woman's life, you change her family's life. womensbeanproject.com. Colorado proud. Grown in the USA.
Ingredients
Polished Black Beans, Black Eyed Peas, Green Split Peas, Brown Lentils, Great Northern Beans, Pinto Beans, Red Lentils, Small Red Chili Beans, Yellow Split Peas, Garbanzo Beans, Parsley, Salt, Dehydrated Vegetables (garlic, Spinach, Tomato, Onion), Spices (celery Seed, White Pepper, Basil, Oregano, Rosemary, Red Pepper, Thyme, Tarragon), Paprika And Turmeric (for Color).
Directions
To Make, You Will Need: Contents of box + 7 cups broth or water + 28 oz. can crushed tomatoes + 2-3 cloves minced garlic [Optional: Diced vegetables of choice (i.e. onions or carrots), 1 lb. diced ham.] Cooking Instructions: 1. Remove spice packet. Wash and drain beans. Soak bean for 12 hours, or microwave beans submerged in water in a partially covered container at 100% power for 15 minutes. Drain and rinse. 2. Combine beans, garlic, and enough broth or water to well cover the beans in a 4 qt. pot. Bring to a boil, reduce heat, and simmer gently for 2-1/2 hours uncovered. Add broth or water as needed so that beans stay well covered. 3. Add tomatoes, spice packet, salt and pepper, and optional ingredients. Return to a boil, reduce heat, and simmer gently for another 1 hour or until beans and veggies are tender. Cooking times may vary. Try in a slow cooker.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 210
- Total Fat 0.5g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 610mg27%
- Total Carbohydrate 38g14%
- Dietary Fiber 9g32%
- Sugars 6g
- Protein 13g
Details
Non-GMO. Beans, a gluten free food. These beans create jobs. Real work + real food + real promise. Lovingly Handmade by: Erana. Women's Bean Project believes all women have the power to transform their lives through employment. So we hire women who have been chronically unemployed and teach them to work by creating nourishing products. They learn to stand tall, find their purpose and end the cycle of poverty. Because when you change a woman's life, you change her family's life. womensbeanproject.com. Colorado proud. Grown in the USA.
Ingredients
Polished Black Beans, Black Eyed Peas, Green Split Peas, Brown Lentils, Great Northern Beans, Pinto Beans, Red Lentils, Small Red Chili Beans, Yellow Split Peas, Garbanzo Beans, Parsley, Salt, Dehydrated Vegetables (garlic, Spinach, Tomato, Onion), Spices (celery Seed, White Pepper, Basil, Oregano, Rosemary, Red Pepper, Thyme, Tarragon), Paprika And Turmeric (for Color).
Directions
To Make, You Will Need: Contents of box + 7 cups broth or water + 28 oz. can crushed tomatoes + 2-3 cloves minced garlic [Optional: Diced vegetables of choice (i.e. onions or carrots), 1 lb. diced ham.] Cooking Instructions: 1. Remove spice packet. Wash and drain beans. Soak bean for 12 hours, or microwave beans submerged in water in a partially covered container at 100% power for 15 minutes. Drain and rinse. 2. Combine beans, garlic, and enough broth or water to well cover the beans in a 4 qt. pot. Bring to a boil, reduce heat, and simmer gently for 2-1/2 hours uncovered. Add broth or water as needed so that beans stay well covered. 3. Add tomatoes, spice packet, salt and pepper, and optional ingredients. Return to a boil, reduce heat, and simmer gently for another 1 hour or until beans and veggies are tender. Cooking times may vary. Try in a slow cooker.
Common questions
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