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Details
Two flame seared fillets with basil, curry, spicy peppers, and a sweet chili finishing sauce.
Perfectly delicious seafood, every time. Delicious seafood has never been so easy, thanks to the gourmet recipes created by our chef. All you need to do is simply prepare and enjoy! Wonton Tilapia: Cut cooked fillets in bite-size pieces and sprinkle over crispy wontons with shredded purple cabbage. Drizzle with the sweet chili finishing sauce. Spicy Tilapia Taco: Serve Asian Spice Tilapia in a soft tortilla with shredded carrots and red onion. Top with the sweet chili finishing sauce. Tilapia with Rice: Serve cooked fillets with steamed jasmine rice and ready-made cole slaw mix, tossed with the sweet chili finishing sauce. For added flavor, mix in chopped peanuts.
Chef's tip: For a flavorful dipping sauce or vegetable dressing, mix sweet chili finishing sauce with chopped peanuts and fresh cilantro.
Ingredients
Ingredients For Fish: Tilapia, Water, Contains Less Than 2% Of The Following: Nature Spice Extractives, Sunflower Oil, Nature Flavor, Sugar, Olive Oil, Mono & Diglycerides, Vegetable Oil (soybean, Canola And/or Cottonseed Oil), Gelatin, Palm Oil, Extract Of Paprika (color), Dehydrated Garlic, Salt, Spices, Soy Lecithin, Onion Powder, Toasted Sesame Oil, Paprika (color), Sodium Tripolyphosphate (to Retain Moisture). Ingredients For Sweet Chili Sauce: Sugar, Water, Chili Puree (aged Cayenne Pepper, Red Bell Pepper, Salt, Chili Di Arbol Pepper, Sodium Metabisulfite), Salt, Red Bell Pepper Puree (red Bell Pepper, Citric Acid), Garlic Puree, Distilled Vinegar, Xanthan Gum, Sodium Benzoate (preservative), Potassium Sorbate (preservative).
Directions
Cooking instructions: For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare--do not refreeze.
Conventional oven: Preheat oven to 400F. Remove frozen fish from the packaging. Place frozen fish in a single layer on a foil-lined shallow baking pan. Bake for 17 to 21 minutes.*
Microwave oven: Place 2 frozen fish fillets in a single layer in a microwave-safe dish. Loosely cover and cook on high power for 5 to 5 1/2 minutes*. For best results, rotate once halfway through cooking. Let stand covered for about 2 minutes before serving. Cooking times will vary by oven model and wattage. Recommended microwave cooking times are based on an 1100-watt oven.
*Note: Since appliances vary, these cooking instructions are only a guideline. Fully cooked fish should have an internal temperature of 165F.
Thawing instructions for finishing sauce: Place sauce packet under refrigeration overnight, or place sauce packet in cold water. Knead packet before opening. Drizzle sauce over fish before serving. To heat sauce (optional): Pour sauce from thawed packet into a microwave-safe container and heat on high for 10 to 15 seconds, or pour sauce from thawed packet into a sauce pan and heat over medium heat for 1 to 2 minutes.
Warnings
Contains: fish (tilapia), soy
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 130
- Total Fat 4g5%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 50mg17%
- Sodium 390mg17%
- Total Carbohydrate 2g1%
- Dietary Fiber 0g0%
- Sugars 1g
- Protein 21g
Details
Two flame seared fillets with basil, curry, spicy peppers, and a sweet chili finishing sauce.
Perfectly delicious seafood, every time. Delicious seafood has never been so easy, thanks to the gourmet recipes created by our chef. All you need to do is simply prepare and enjoy! Wonton Tilapia: Cut cooked fillets in bite-size pieces and sprinkle over crispy wontons with shredded purple cabbage. Drizzle with the sweet chili finishing sauce. Spicy Tilapia Taco: Serve Asian Spice Tilapia in a soft tortilla with shredded carrots and red onion. Top with the sweet chili finishing sauce. Tilapia with Rice: Serve cooked fillets with steamed jasmine rice and ready-made cole slaw mix, tossed with the sweet chili finishing sauce. For added flavor, mix in chopped peanuts.
Chef's tip: For a flavorful dipping sauce or vegetable dressing, mix sweet chili finishing sauce with chopped peanuts and fresh cilantro.
Ingredients
Ingredients For Fish: Tilapia, Water, Contains Less Than 2% Of The Following: Nature Spice Extractives, Sunflower Oil, Nature Flavor, Sugar, Olive Oil, Mono & Diglycerides, Vegetable Oil (soybean, Canola And/or Cottonseed Oil), Gelatin, Palm Oil, Extract Of Paprika (color), Dehydrated Garlic, Salt, Spices, Soy Lecithin, Onion Powder, Toasted Sesame Oil, Paprika (color), Sodium Tripolyphosphate (to Retain Moisture). Ingredients For Sweet Chili Sauce: Sugar, Water, Chili Puree (aged Cayenne Pepper, Red Bell Pepper, Salt, Chili Di Arbol Pepper, Sodium Metabisulfite), Salt, Red Bell Pepper Puree (red Bell Pepper, Citric Acid), Garlic Puree, Distilled Vinegar, Xanthan Gum, Sodium Benzoate (preservative), Potassium Sorbate (preservative).
Directions
Cooking instructions: For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare--do not refreeze.
Conventional oven: Preheat oven to 400F. Remove frozen fish from the packaging. Place frozen fish in a single layer on a foil-lined shallow baking pan. Bake for 17 to 21 minutes.*
Microwave oven: Place 2 frozen fish fillets in a single layer in a microwave-safe dish. Loosely cover and cook on high power for 5 to 5 1/2 minutes*. For best results, rotate once halfway through cooking. Let stand covered for about 2 minutes before serving. Cooking times will vary by oven model and wattage. Recommended microwave cooking times are based on an 1100-watt oven.
*Note: Since appliances vary, these cooking instructions are only a guideline. Fully cooked fish should have an internal temperature of 165F.
Thawing instructions for finishing sauce: Place sauce packet under refrigeration overnight, or place sauce packet in cold water. Knead packet before opening. Drizzle sauce over fish before serving. To heat sauce (optional): Pour sauce from thawed packet into a microwave-safe container and heat on high for 10 to 15 seconds, or pour sauce from thawed packet into a sauce pan and heat over medium heat for 1 to 2 minutes.
Warnings
Contains: fish (tilapia), soy
Common questions
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