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Kashi Veggie Medley
Kashi Veggie Medley
5.5 oz
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About
Details
7 Whole grains & sesame pocket bread. Roasted red peppers, onions, zucchini, yellow carrots, broccoli, white beans and a balsamic basil sauce in our signature bread. 10 g Protein, 6 g fiber. 400 mg ALA - an Omega-3. All natural. The seven whole grain company. Whole Grain - 8 g or more per serving. Haiku serve as metaphors for the complex flavors crafted from Kashi's simple and honest ingredients. True to our promise, our pocket breads provide true sustenance from naturally flavorful ingredients warmed by our hearts and souls. Heavenly pocket. All natural ingredients. Soft baked whole grain bliss. Exchange: 3 Carbohydrates & 1 plant based protein based on Exchange Lists for Meal Planning, 2003 by the American Diabetes Assoc. and the American Dietetic Assoc.
Ingredients
Bread (Kashi Seven Whole Grains & Sesame Flour [Oats Whole, Rice Brown Whole Grain Long, Rye Whole, Wheat Whole Hard Red Winter, Triticale Whole, Barley Dehulled, Buckwheat Whole, Sesame Seeds Whole], Water, Wheat Flour, Rice Brown Syrup, Canola Oil Expeller Pressed, Wheat Gluten, Salt, Yeast Dried, Baking Soda, Monocalcium Phosphate), Vegetables Blend (Onions, Peppers Bell Red, Peppers Bell Green, Zucchini Green, Zucchini Yellow, Mushrooms), Beans Navy Cooked (Beans Navy, Water), Broccoli, Peppers Red Puree (Peppers Bell Red, Water, Salt, Citric Acid), Carrots, Tomatoes Paste (Tomatoes), Tomatoes Diced (Tomatoes Diced, Tomatoes Juice, Citric Acid, Calcium Chloride), Water, Olive Oil Extra Virgin, Tomatoes, Vinegar Balsamic, Corn Starch, Spices, Garlic (Garlic, Water), Rice Starch, Cane Juice Crystals Evaporated, Salt, Flax Seed Ground, Vegetables Base (Vegetables Sauteed [Carrots, Onions Xanthan Gum, Guar Gum ,)Potatoes Starch Organic, Soybeans Oil Expeller Pressed Organic, Cane Juice Evaporated Organic, Salt Sea ,]Celery ,
Directions
For food safety and quality, follow these cooking directions: Keep frozen until ready to use. Do not use toaster oven. Cook thoroughly (heat to 160 degrees F). Microwave Oven: Microwave oven wattages vary; adjustment to cooking time may be required. 1. Remove and discard overwrap. 2. Place on paper towel. 3. Heat on high or 2-2 1/2 minutes or until hot. Rotate once during heating. 4. Let stand 1-2 minutes in microwave before serving. Directions developed using 1000 watt microwave oven.
Warnings
Contains Wheat and Soy Ingredients
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 270
- Total Fat 7g9%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 570mg25%
- Total Carbohydrate 45g16%
- Dietary Fiber 6g21%
- Sugars 6g
- Protein 10g
Details
7 Whole grains & sesame pocket bread. Roasted red peppers, onions, zucchini, yellow carrots, broccoli, white beans and a balsamic basil sauce in our signature bread. 10 g Protein, 6 g fiber. 400 mg ALA - an Omega-3. All natural. The seven whole grain company. Whole Grain - 8 g or more per serving. Haiku serve as metaphors for the complex flavors crafted from Kashi's simple and honest ingredients. True to our promise, our pocket breads provide true sustenance from naturally flavorful ingredients warmed by our hearts and souls. Heavenly pocket. All natural ingredients. Soft baked whole grain bliss. Exchange: 3 Carbohydrates & 1 plant based protein based on Exchange Lists for Meal Planning, 2003 by the American Diabetes Assoc. and the American Dietetic Assoc.
Ingredients
Bread (Kashi Seven Whole Grains & Sesame Flour [Oats Whole, Rice Brown Whole Grain Long, Rye Whole, Wheat Whole Hard Red Winter, Triticale Whole, Barley Dehulled, Buckwheat Whole, Sesame Seeds Whole], Water, Wheat Flour, Rice Brown Syrup, Canola Oil Expeller Pressed, Wheat Gluten, Salt, Yeast Dried, Baking Soda, Monocalcium Phosphate), Vegetables Blend (Onions, Peppers Bell Red, Peppers Bell Green, Zucchini Green, Zucchini Yellow, Mushrooms), Beans Navy Cooked (Beans Navy, Water), Broccoli, Peppers Red Puree (Peppers Bell Red, Water, Salt, Citric Acid), Carrots, Tomatoes Paste (Tomatoes), Tomatoes Diced (Tomatoes Diced, Tomatoes Juice, Citric Acid, Calcium Chloride), Water, Olive Oil Extra Virgin, Tomatoes, Vinegar Balsamic, Corn Starch, Spices, Garlic (Garlic, Water), Rice Starch, Cane Juice Crystals Evaporated, Salt, Flax Seed Ground, Vegetables Base (Vegetables Sauteed [Carrots, Onions Xanthan Gum, Guar Gum ,)Potatoes Starch Organic, Soybeans Oil Expeller Pressed Organic, Cane Juice Evaporated Organic, Salt Sea ,]Celery ,
Directions
For food safety and quality, follow these cooking directions: Keep frozen until ready to use. Do not use toaster oven. Cook thoroughly (heat to 160 degrees F). Microwave Oven: Microwave oven wattages vary; adjustment to cooking time may be required. 1. Remove and discard overwrap. 2. Place on paper towel. 3. Heat on high or 2-2 1/2 minutes or until hot. Rotate once during heating. 4. Let stand 1-2 minutes in microwave before serving. Directions developed using 1000 watt microwave oven.
Warnings
Contains Wheat and Soy Ingredients
Common questions
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