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Patagonia Provisions Spanish Paprika Mackerel
Patagonia Provisions Spanish Paprika Mackerel
4.2 oz
About
Details
Slow-cooked onion, red bell pepper, garlic and paprika give our wild Atlantic mackerel rich flavor with a hint of heat. A small fish with the mild taste and meaty texture of a big fish, Atlantic mackerel is an excellent source of protein and vitamin B-12.* Our responsibly sourced Spanish Paprika Mackerel packs easily for camping trips and makes a great pantry staple for quick pastas, salads and more.
*See Nutrition + Ingredients section (below) for total fat, saturated fat and sodium content.
Nutrition:
- Excellent source of protein, vitamin B12, vitamin E, niacin and selenium
- 230 mg omega-3s per label serving
- Atlantic mackerel are short-lived and low on the ocean food chain, so don’t have the high levels of toxins often found in longer-lived predators like tuna and swordfish
Ingredients
mackerel, extra-virgin olive oil, organic red bell pepper, organic onion, organic apple cider vinegar, organic garlic, organic Spanish paprika, salt, organic black pepper
Directions
The seasonings are on the bottom, so flip the opened can onto a plate to let them flow evenly over the fish.
Eat straight from the can with crusty bread to dip into the seasoned oil.
Add to pastas and salads.
Layer into sandwiches.
Warnings
Contains fish (mackerel).
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 120
- Total Fat 25g32%
- Saturated Fat 4g20%
- Trans Fat 0g
- Cholesterol 60mg20%
- Sodium 320mg14%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 20g
Details
Slow-cooked onion, red bell pepper, garlic and paprika give our wild Atlantic mackerel rich flavor with a hint of heat. A small fish with the mild taste and meaty texture of a big fish, Atlantic mackerel is an excellent source of protein and vitamin B-12.* Our responsibly sourced Spanish Paprika Mackerel packs easily for camping trips and makes a great pantry staple for quick pastas, salads and more.
*See Nutrition + Ingredients section (below) for total fat, saturated fat and sodium content.
Nutrition:
- Excellent source of protein, vitamin B12, vitamin E, niacin and selenium
- 230 mg omega-3s per label serving
- Atlantic mackerel are short-lived and low on the ocean food chain, so don’t have the high levels of toxins often found in longer-lived predators like tuna and swordfish
Ingredients
mackerel, extra-virgin olive oil, organic red bell pepper, organic onion, organic apple cider vinegar, organic garlic, organic Spanish paprika, salt, organic black pepper
Directions
The seasonings are on the bottom, so flip the opened can onto a plate to let them flow evenly over the fish.
Eat straight from the can with crusty bread to dip into the seasoned oil.
Add to pastas and salads.
Layer into sandwiches.
Warnings
Contains fish (mackerel).
Common questions
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