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About
Details
High Liner Foods IncSince 1899Premium Quality Seafood We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all., Haddock Scientific Name:Melanogrammus aeglefinusSustainability is not an option. It's the answer. Our fish have been caught in a manner that ensures the loner-term viability of our environment and oceans. We minimize damage to the habitat and non-target species, At sea cuisine, smart means:Sustainable proteinMeal prep easyAmazingly tasty Refined recipesTrue to our earth
Ingredients
Wild Haddock, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, And/or Soybean Oil), Water, Modified Corn Starch, Rice Flour, Contains 2% Or Less Of: Dehydrated Garlic, Sugar*, Salt, Dehydrated Onion, Yeast, Citric Acid, Natural Flavors, Garlic Powder, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Basil, Thyme, Spices.
Directions
Bake: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it--with our responsibly sourced Haddock plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:
Oven
450 Degrees F
18 min.
Flip halfway. For added crispiness broil on high for 1-2 min. Grill: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it--with our responsibly sourced Haddock plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:
Grill:
Medium Heat
18 min.
Lid closed, on double layer of foil. Flip halfway. Saute: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it--with our responsibly sourced Haddock plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:
Pan Saute
Medium Low Heat
22 min.
Preheat non-stick fry pan without oil. Flip halfway.
Preferred Method
Keep frozen.
Warnings
Contains: fish (haddock), wheat
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 180
- Total Fat 6g8%
- Saturated Fat 0g0%
- Trans Fat 0g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 3.5g
- Cholesterol 55mg18%
- Sodium 260mg11%
- Total Carbohydrate 12g4%
- Dietary Fiber 1g4%
- Sugars 0g
- Protein 18g
Details
High Liner Foods IncSince 1899Premium Quality Seafood We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all., Haddock Scientific Name:Melanogrammus aeglefinusSustainability is not an option. It's the answer. Our fish have been caught in a manner that ensures the loner-term viability of our environment and oceans. We minimize damage to the habitat and non-target species, At sea cuisine, smart means:Sustainable proteinMeal prep easyAmazingly tasty Refined recipesTrue to our earth
Ingredients
Wild Haddock, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, And/or Soybean Oil), Water, Modified Corn Starch, Rice Flour, Contains 2% Or Less Of: Dehydrated Garlic, Sugar*, Salt, Dehydrated Onion, Yeast, Citric Acid, Natural Flavors, Garlic Powder, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Basil, Thyme, Spices.
Directions
Bake: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it--with our responsibly sourced Haddock plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:
Oven
450 Degrees F
18 min.
Flip halfway. For added crispiness broil on high for 1-2 min. Grill: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it--with our responsibly sourced Haddock plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:
Grill:
Medium Heat
18 min.
Lid closed, on double layer of foil. Flip halfway. Saute: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it--with our responsibly sourced Haddock plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:
Pan Saute
Medium Low Heat
22 min.
Preheat non-stick fry pan without oil. Flip halfway.
Preferred Method
Keep frozen.
Warnings
Contains: fish (haddock), wheat
Common questions
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