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Sea Cuisine Lime Chili Tilapia Fillets
Sea Cuisine Lime Chili Tilapia Fillets
19 oz
About
Details
Family Size. Responsibly sourced. No preservatives
Ingredients
Tilapia, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, And/or Soybean Oil), Rice Flour, Contains 2% Or Less Of: Water, Lemon Peel Powder, Natural Flavors, Onion Powder, Modified Corn Starch, Yeast, Sugar, Natural Cilantro Flavor, Salt, Spices, Citric Acid, Dehydrated Lemon Peel, Chili Pepper, Soy Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Lime Juice, Paprika Extract (color).
Directions
Bake: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it—with our responsibly sourced Tilapia plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:
Oven
450°F
16 min.
Flip halfway. For added crispiness broil on high for 1–2 min. Grill: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it—with our responsibly sourced Tilapia plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:
Grill:
Medium Heat
12 min.
Lid closed, on double layer of foil. Flip halfway. Saute: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it—with our responsibly sourced Tilapia plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:
Pan Sauté
Medium Low Heat
16 min.
Preheat non-stick fry pan without oil. Flip halfway.
Preferred Method
Keep frozen.
Warnings
Contains: fish (tilapia), wheat, soy
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 230
- Total Fat 9g12%
- Saturated Fat 1g5%
- Trans Fat 0g
- Polyunsaturated Fat 2.5g
- Monounsaturated Fat 5g
- Cholesterol 55mg18%
- Sodium 240mg10%
- Total Carbohydrate 13g5%
- Dietary Fiber 1g4%
- Sugars 2g
- Protein 24g
Details
Family Size. Responsibly sourced. No preservatives
Ingredients
Tilapia, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, And/or Soybean Oil), Rice Flour, Contains 2% Or Less Of: Water, Lemon Peel Powder, Natural Flavors, Onion Powder, Modified Corn Starch, Yeast, Sugar, Natural Cilantro Flavor, Salt, Spices, Citric Acid, Dehydrated Lemon Peel, Chili Pepper, Soy Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Lime Juice, Paprika Extract (color).
Directions
Bake: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it—with our responsibly sourced Tilapia plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:
Oven
450°F
16 min.
Flip halfway. For added crispiness broil on high for 1–2 min. Grill: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it—with our responsibly sourced Tilapia plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:
Grill:
Medium Heat
12 min.
Lid closed, on double layer of foil. Flip halfway. Saute: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it—with our responsibly sourced Tilapia plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:
Pan Sauté
Medium Low Heat
16 min.
Preheat non-stick fry pan without oil. Flip halfway.
Preferred Method
Keep frozen.
Warnings
Contains: fish (tilapia), wheat, soy
Common questions
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