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Hy-Vee Tri-Color Quinoa A Blend Of White, Red & Black Whole Grain Quinoa
Hy-Vee Tri-Color Quinoa A Blend Of White, Red & Black Whole Grain Quinoa
16 oz
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About
Details
Preparation instructions - 1. Rinse 8 oz quinoa under water until water runs clear. 2. Bring 2 cups water or stock to boil; Stir in quinoa. 3. Simmer 12 to 15 minutes or until desired texture. 4. Remove from heat and serve. Yield: 4 cups store in cool, dry place, latin chipotle quinoa salad serves 10 (1/2 cup each) - all you need 2 cups water, 1 package (8 oz) hy-vee tri-color quinoa, 3 tbsp fresh lime juice, 1-1/2 tbsp chipotle in adobo sauce (use sauce only, add chipotle for more heat), 5 tbsp hy-vee extra virgin olive oil, 1 tbsp hy-vee sugar, or to taste, 1 avocado, pitted and diced, 1 lime, juiced, 1/3 cup chopped green onions, green parts only, 1/4 cup chopped fresh cilantro, 3/4 cup roasted corn, 1 roma tomato, seeded and diced, all you do - 1. In saucepan, bring water to boil and stir in quinoa. Reduce heat to simmer, cover and cook about 15 minutes or until liquid is gone; Cool. 2. For dressing, in bowl, combine 3 tablespoons lime juice and adobo sauce. Slowly whisk in olive oil. Season with sugar. Mix quinoa with dressing. 3. Toss diced avocado with lime juice to prevent browning. Gently stir avocado, green onions, cilantro, corn and tomato into quinoa. 4. Refrigerate until ready to serve. Serve as a filling in a wrap or in hollowed out bell peppers or tomatoes. Add grilled chicken or shrimp if desired. Nutrition facts per serving: 200 calories, 11g fat, 1.5g saturated fat, 0g trans fat, 0mg cholesterol, 50mg sodium, 21g total carbohydrate, 4g dietary fiber, 4g total sugars, 1g added sugars, 4g protein. Nutrients: 0% vitamin d, 2% calcium, 6% iron, 6% potassium.
satisfaction guaranteed call 1-800-289-8343, www.hy-vee.com
scan here for more food information
smartlabel
Ingredients
White Quinoa, Red Quinoa, Black Quinoa.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 170
- Total Fat 2.5g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 29g11%
- Dietary Fiber 3g11%
- Sugars 2g
- Protein 6g
Details
Preparation instructions - 1. Rinse 8 oz quinoa under water until water runs clear. 2. Bring 2 cups water or stock to boil; Stir in quinoa. 3. Simmer 12 to 15 minutes or until desired texture. 4. Remove from heat and serve. Yield: 4 cups store in cool, dry place, latin chipotle quinoa salad serves 10 (1/2 cup each) - all you need 2 cups water, 1 package (8 oz) hy-vee tri-color quinoa, 3 tbsp fresh lime juice, 1-1/2 tbsp chipotle in adobo sauce (use sauce only, add chipotle for more heat), 5 tbsp hy-vee extra virgin olive oil, 1 tbsp hy-vee sugar, or to taste, 1 avocado, pitted and diced, 1 lime, juiced, 1/3 cup chopped green onions, green parts only, 1/4 cup chopped fresh cilantro, 3/4 cup roasted corn, 1 roma tomato, seeded and diced, all you do - 1. In saucepan, bring water to boil and stir in quinoa. Reduce heat to simmer, cover and cook about 15 minutes or until liquid is gone; Cool. 2. For dressing, in bowl, combine 3 tablespoons lime juice and adobo sauce. Slowly whisk in olive oil. Season with sugar. Mix quinoa with dressing. 3. Toss diced avocado with lime juice to prevent browning. Gently stir avocado, green onions, cilantro, corn and tomato into quinoa. 4. Refrigerate until ready to serve. Serve as a filling in a wrap or in hollowed out bell peppers or tomatoes. Add grilled chicken or shrimp if desired. Nutrition facts per serving: 200 calories, 11g fat, 1.5g saturated fat, 0g trans fat, 0mg cholesterol, 50mg sodium, 21g total carbohydrate, 4g dietary fiber, 4g total sugars, 1g added sugars, 4g protein. Nutrients: 0% vitamin d, 2% calcium, 6% iron, 6% potassium.
satisfaction guaranteed call 1-800-289-8343, www.hy-vee.com
scan here for more food information
smartlabel
Ingredients
White Quinoa, Red Quinoa, Black Quinoa.
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