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About
Details
Captain Findus. 100% fish fillet. Wild caught. Not minced. Uncooked raw fillets. 100% fillet. MSC: Certified Sustainable Seafood. msc.org. MSC - Marine Stewardship Council: This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org.
Ingredients
Pollock, Breadcrumbs (Wheat Flour, Water, Spices, Salt, Yeast), Rapeseed Oil, Wheat Flour, Water, Potato Starch, Salt.
Directions
Frying Pan: Put the deep frozen fish in a pan with hot oil. Fry at medium heat for 5-8 minutes. Turn fish over several time. Air Fryer: Preheat air fryer and cook for 6-8 minutes at 400 degrees F. Please ensure food is cooked thoroughly to a minimum core temperature of 165 degrees F before serving. These instructions are guidelines only; cook times may vary depending on oven or air fryer model. Do not refreeze after defrosting. Oven: Put the baking tray on the top rail and preheat the oven at 450 degrees F. Put the baking paper onto the baking tray. Put the fish sticks onto the baking tray and bake them for 15-17 minutes. Turn the fish sticks once after 10 minutes. Caution! Care should be taken when removing the tray from the oven as it may contain hot oil. Although extra care has been taken to remove all bones, some may remain.
Keep frozen. Storage: Store in a freezer at 0 degrees F or cooler. Important: Must be kept frozen to maintain safety. Do not refreeze after defrosting.
Press to open.
Warnings
Contains fish (pollock), wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 290
- Total Fat 12g15%
- Saturated Fat 1g5%
- Polyunsaturated Fat 3g
- Monounsaturated Fat 6.5g
- Cholesterol 0mg0%
- Sodium 570mg25%
- Total Carbohydrate 27g10%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 20g
Details
Captain Findus. 100% fish fillet. Wild caught. Not minced. Uncooked raw fillets. 100% fillet. MSC: Certified Sustainable Seafood. msc.org. MSC - Marine Stewardship Council: This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org.
Ingredients
Pollock, Breadcrumbs (Wheat Flour, Water, Spices, Salt, Yeast), Rapeseed Oil, Wheat Flour, Water, Potato Starch, Salt.
Directions
Frying Pan: Put the deep frozen fish in a pan with hot oil. Fry at medium heat for 5-8 minutes. Turn fish over several time. Air Fryer: Preheat air fryer and cook for 6-8 minutes at 400 degrees F. Please ensure food is cooked thoroughly to a minimum core temperature of 165 degrees F before serving. These instructions are guidelines only; cook times may vary depending on oven or air fryer model. Do not refreeze after defrosting. Oven: Put the baking tray on the top rail and preheat the oven at 450 degrees F. Put the baking paper onto the baking tray. Put the fish sticks onto the baking tray and bake them for 15-17 minutes. Turn the fish sticks once after 10 minutes. Caution! Care should be taken when removing the tray from the oven as it may contain hot oil. Although extra care has been taken to remove all bones, some may remain.
Keep frozen. Storage: Store in a freezer at 0 degrees F or cooler. Important: Must be kept frozen to maintain safety. Do not refreeze after defrosting.
Press to open.
Warnings
Contains fish (pollock), wheat.
Common questions
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