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Details
Shake up your snacks and appetizers with Birds Eye Teriyaki Cauliflower Wings. Lightly breaded, crispy cauliflower wings coated in Teriyaki sauce make it easy for everyone to love their vegetables. These cauliflower florets are a great way to provide you and your family with high-quality frozen vegetable options. These Birds Eye frozen cauliflower wings are made with no artificial flavors for a delicious and convenient way to enjoy vegetable side dishes and frozen appetizers without compromise. A tasty, meatless alternative to chicken wings, these teriyaki cauliflower wings can be served with your favorite creamy dip but are just as flavorful on their own. Enjoy these frozen cauliflower florets as savory vegetable snacks, or serve them as appetizers before dinner to add an extra serving of vegetables. Easily prepare the breaded cauliflower wings by baking them in the oven for about 20 minutes, or microwave them for 6 minutes. Once cooked, toss the florets in the included sauce and serve. Store this 13.5 ounce bag in the freezer to maintain freshness until you are ready to enjoy. It's good to eat vegetables, so Birds Eye makes vegetables good to eat.
Ingredients
Cauliflower, Teriyaki Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt, Sodium Benzoate {preservative}], Sugar, Vinegar, Corn Syrup, Pineapple Juice Concentrate, Ginger, Caramel Color, Modified Corn Starch, 2% Or Less Soybean Oil, Spices, Xanthan Gum, Garlic Powder, Disodium Inosinate And Disodium Guanylate), Wheat Flour, Water, Soybean Oil, Contains Less Than 2% Of: Rice Flour, Modified Corn Starch, Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Flaxseed, Dextrose, Extractives Of Paprika (color), Garlic Powder, Onion Powder, Spice, Yeast Extract, Yeast
Directions
Sauce Pouch: Place sauce pouch in warm water to thaw. Countertop Air Fryer: 1 Place cauliflower in air fryer basket or on rack. 2 Cook at 400 degrees F for 14 to 16 minutes until crispy and golden brown. 3 Check that food is cooked thoroughly. careful, it's hot! Toss in sauce and serve immediately. Conventional Oven: 1 Preheat oven to 450 degrees F. 2 Place cauliflower on baking sheet in a single layer. 3 Cook in center of oven 18 to 20 minutes until crispy and golden brown. 4 Check that food is cooked thoroughly. careful, it's hot! Toss in sauce and serve immediately. Microwave Oven: 1 Remove cauliflower from bag and place on a microwave-safe plate. 2 Microwave on high 4 to 51/2 minutes. 3 Check that food is cooked thoroughly. careful, it's hot! Toss in sauce and serve immediately. For food safety and quality keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F.
Keep frozen; do not thaw; cook as directed.
Warnings
Contains: soy, wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 210
- Total Fat 8g10%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Polyunsaturated Fat 4.5g
- Monounsaturated Fat 2g
- Cholesterol 0mg0%
- Sodium 640mg28%
- Total Carbohydrate 30g11%
- Dietary Fiber 2g7%
- Sugars 7g
- Protein 4g
Details
Shake up your snacks and appetizers with Birds Eye Teriyaki Cauliflower Wings. Lightly breaded, crispy cauliflower wings coated in Teriyaki sauce make it easy for everyone to love their vegetables. These cauliflower florets are a great way to provide you and your family with high-quality frozen vegetable options. These Birds Eye frozen cauliflower wings are made with no artificial flavors for a delicious and convenient way to enjoy vegetable side dishes and frozen appetizers without compromise. A tasty, meatless alternative to chicken wings, these teriyaki cauliflower wings can be served with your favorite creamy dip but are just as flavorful on their own. Enjoy these frozen cauliflower florets as savory vegetable snacks, or serve them as appetizers before dinner to add an extra serving of vegetables. Easily prepare the breaded cauliflower wings by baking them in the oven for about 20 minutes, or microwave them for 6 minutes. Once cooked, toss the florets in the included sauce and serve. Store this 13.5 ounce bag in the freezer to maintain freshness until you are ready to enjoy. It's good to eat vegetables, so Birds Eye makes vegetables good to eat.
Ingredients
Cauliflower, Teriyaki Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt, Sodium Benzoate {preservative}], Sugar, Vinegar, Corn Syrup, Pineapple Juice Concentrate, Ginger, Caramel Color, Modified Corn Starch, 2% Or Less Soybean Oil, Spices, Xanthan Gum, Garlic Powder, Disodium Inosinate And Disodium Guanylate), Wheat Flour, Water, Soybean Oil, Contains Less Than 2% Of: Rice Flour, Modified Corn Starch, Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Flaxseed, Dextrose, Extractives Of Paprika (color), Garlic Powder, Onion Powder, Spice, Yeast Extract, Yeast
Directions
Sauce Pouch: Place sauce pouch in warm water to thaw. Countertop Air Fryer: 1 Place cauliflower in air fryer basket or on rack. 2 Cook at 400 degrees F for 14 to 16 minutes until crispy and golden brown. 3 Check that food is cooked thoroughly. careful, it's hot! Toss in sauce and serve immediately. Conventional Oven: 1 Preheat oven to 450 degrees F. 2 Place cauliflower on baking sheet in a single layer. 3 Cook in center of oven 18 to 20 minutes until crispy and golden brown. 4 Check that food is cooked thoroughly. careful, it's hot! Toss in sauce and serve immediately. Microwave Oven: 1 Remove cauliflower from bag and place on a microwave-safe plate. 2 Microwave on high 4 to 51/2 minutes. 3 Check that food is cooked thoroughly. careful, it's hot! Toss in sauce and serve immediately. For food safety and quality keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F.
Keep frozen; do not thaw; cook as directed.
Warnings
Contains: soy, wheat.
Common questions
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